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Sat 2nd Sep 2023 at 9:03am by Lisrun

Run > Race
  • Time
    31:30
  • Miles
    3.02
  • Min/mi
    10:26
  • Pacing
    85.3%
  • WAVA
    55.20
  • Stride(cm)
    95
  • Cals
    292
  • Cadence
    162
  • BPM
    131
  • %MHR
    78.9
  • B/mi
    1366
  • Asc(m)
    161
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 11:06(11:06/mi) 126/145bpm [1400b/mi] 98cal 5.4/6.78mph
2) 1mi - 10:20(10:20/mi) 133/142bpm [1375b/mi] 96cal 5.8/6.74mph
3) 1mi - 9:56(9:56/mi) 138/151bpm [1370b/mi] 97cal 6.04/7.41mph
4) 0.02mi - 7(6:43/mi) 144/145bpm [968b/mi] 1cal 8.92/7.93mph
11:06 10:20 9:56 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:16 107 63-132 1419 152 114-170 0/0
0.25 3:04 1:25 11:20 126 124-128 1428 165 164-168 3/0
0.38 4:18 1:13 9:45 130 127-132 1267 165 162-168 8/11
0.50 5:26 1:09 9:09 127 126-128 1161 168 164-172 8/5
0.63 6:40 1:14 9:54 130 128-132 1288 166 164-168 7/8
0.75 8:01 1:21 10:44 131 129-135 1406 162 158-164 10/6
0.88 9:23 1:22 10:53 131 127-134 1425 162 158-164 6/4
1.00 11:06 1:44 13:50 129 116-143 1784 156 120-170 5/8
1.13 12:28 1:22 10:58 128 122-139 1403 162 156-172 6/1
1.25 13:40 1:11 9:30 132 131-134 1253 166 162-168 0/7
1.38 15:10 1:30 12:02 134 129-142 1612 161 156-164 10/4
1.50 16:32 1:22 10:58 135 132-136 1480 163 160-168 7/1
1.63 17:49 1:17 10:12 131 126-135 1336 166 164-168 3/15
1.75 18:57 1:09 9:10 135 131-139 1238 164 162-166 4/9
1.88 20:12 1:15 9:56 133 131-134 1321 164 162-166 16/12
2.00 21:27 1:15 9:59 135 130-138 1347 163 162-164 5/12
2.13 22:43 1:17 10:12 134 131-137 1367 162 156-166 10/4
2.25 24:02 1:19 10:28 136 133-138 1424 162 158-164 8/6
2.38 25:21 1:19 10:33 137 135-140 1445 161 158-164 6/6
2.50 26:32 1:11 9:29 139 137-141 1319 164 158-168 11/14
2.63 27:39 1:06 8:52 139 138-141 1231 166 164-168 4/10
2.75 29:07 1:28 11:45 139 137-141 1633 159 156-162 23/2
2.88 30:21 1:14 9:55 140 137-143 1388 163 156-168 8/24
3.00 31:22 1:01 8:06 144 138-150 1166 166 156-170 11/12
3.02 31:30 8 7:33 145 144-145 1096 170 170-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 12.4% 11:42
    10 8.2% 11:00

  • Cadence Distribution

    162 avge / 172 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 163 3 30:36 10:16
    Walk 2.8 130 0 54 23:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 46.57% More
    800m 4:47 9:37 49.76% More
    1km 5:58 9:36 52.95% More
    Mile 9:48 9:48 56.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 57.14
    5km 32:28 10:27 55.07
    5M 53:45 10:45 54.39
    10km 1:07:41 10:54 54.00
    10M 1:52:04 11:12 53.85
    Half 2:29:13 11:23 53.54
    20M 3:53:40 11:41 53.74
    Mara 5:11:06 11:52 54.13
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