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Sat 2nd Sep 2023 at 12:01pm by travelling man

Run > Race
  • Amazing
  • v warm
  • Time
    2:43:30
  • Miles
    15.96
  • Min/mi
    10:15
  • Pacing
    71.2%
  • WAVA
    54.26
  • Stride(cm)
    94
  • Cals
    1483
  • Cadence
    168
  • BPM
    151
  • %MHR
    89.8
  • B/mi
    1546
  • Asc(m)
    1025
  • Hillscore
    64
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 10:56(10:56/mi) 141/155bpm [1542b/mi] 106cal 5.48/6.97mph
2) 1mi - 10:13(10:13/mi) 149/157bpm [1523b/mi] 106cal 5.87/7.37mph
3) 1mi - 8:53(8:53/mi) 155/162bpm [1376b/mi] 95cal 6.76/7.6mph
4) 1mi - 16:26(16:26/mi) 149/162bpm [2448b/mi] 161cal 3.65/5.99mph
5) 1mi - 11:29(11:29/mi) 157/165bpm [1804b/mi] 122cal 5.22/6.82mph
6) 1mi - 13:09(13:09/mi) 150/165bpm [1972b/mi] 117cal 4.56/6.76mph
7) 1mi - 8:39(8:39/mi) 146/155bpm [1263b/mi] 64cal 6.93/7.33mph
8) 1mi - 8:20(8:20/mi) 148/156bpm [1234b/mi] 67cal 7.2/7.85mph
9) 1mi - 8:38(8:38/mi) 151/158bpm [1304b/mi] 77cal 6.95/8.08mph
10) 1mi - 9:38(9:38/mi) 151/159bpm [1455b/mi] 81cal 6.23/7.62mph
11) 1mi - 9:06(9:06/mi) 154/161bpm [1401b/mi] 82cal 6.59/8.01mph
12) 1mi - 10:41(10:41/mi) 149/160bpm [1591b/mi] 80cal 5.62/7.56mph
13) 1mi - 9:38(9:38/mi) 153/161bpm [1474b/mi] 84cal 6.23/7.97mph
14) 1mi - 9:01(9:01/mi) 154/166bpm [1389b/mi] 79cal 6.65/7.68mph
15) 1mi - 10:23(10:23/mi) 150/167bpm [1557b/mi] 74cal 5.78/7.49mph
16) 0.96mi - 8:20(8:39/mi) 161/170bpm [1393b/mi] 88cal 6.94/7.47mph

Ro.an run
10:56 10:13 8:53 16:26 11:29 13:09 8:39 8:20 8:38 9:38 9:06 10:41 9:38 9:01 10:23 8:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 122 62-148 1164 175 164-180 16/18
1.00 10:59 6:12 12:25 150 146-155 1862 174 162-180 85/17
1.50 16:52 5:53 11:46 149 138-157 1754 168 130-182 77/19
2.00 21:10 4:18 8:36 149 143-157 1281 181 174-186 31/35
2.50 25:43 4:33 9:06 157 153-160 1429 181 176-186 37/25
3.00 30:02 4:20 8:39 153 147-158 1324 178 170-184 72/51
3.50 38:01 7:58 15:57 149 134-158 2376 139 110-172 85/24
4.00 46:30 8:29 +2 16:58 149 136-161 2528 142 114-166 91/2
4.50 52:53 6:24 12:47 156 149-164 1994 157 128-170 55/6
5.00 57:59 5:06 10:12 159 152-164 1621 166 156-174 33/15
5.50 1:05:19 7:20 14:40 153 143-164 2244 148 106-240 22/11
6.00 1:11:08 5:49 11:37 147 141-155 1709 153 112-170 80/20
6.50 1:15:31 4:23 8:47 146 141-155 1281 167 160-176 8/47
7.00 1:19:47 4:16 8:32 147 146-150 1254 168 162-172 2/52
7.50 1:24:04 4:17 8:34 145 135-150 1242 169 160-174 6/65
8.00 1:28:07 4:03 8:06 152 149-156 1231 179 168-184 18/45
8.50 1:31:57 3:50 7:41 151 148-154 1159 180 176-184 10/67
9.00 1:36:45 4:48 9:36 152 143-158 1460 172 132-184 32/32
9.50 1:40:58 4:13 8:26 152 148-157 1282 180 172-184 41/55
10.00 1:46:20 5:21 10:43 151 139-159 1618 167 128-184 38/42
10.50 1:50:48 4:29 8:57 154 144-160 1379 181 172-184 58/46
11.00 1:55:29 4:41 9:22 153 143-160 1432 174 134-184 41/42
11.50 2:01:49 6:20 12:41 148 134-159 1876 159 128-180 21/13
12.00 2:06:10 4:20 8:41 152 147-155 1319 179 172-184 25/40
12.50 2:11:45 5:36 11:11 154 145-161 1723 160 130-184 41/32
13.00 2:15:48 4:02 8:05 153 144-161 1236 177 168-182 9/60
13.50 2:19:54 4:06 8:12 155 150-159 1272 178 172-182 20/52
14.00 2:24:49 4:55 9:50 154 148-166 1515 172 132-184 20/34
14.50 2:30:11 5:22 10:43 149 139-161 1597 166 128-182 41/50
15.00 2:35:12 5:01 10:02 152 143-159 1526 166 124-184 36/27
15.50 2:39:17 4:05 8:10 161 155-169 1316 179 170-184 20/49
15.96 2:43:32 4:15 9:11 162 155-169 1489 175 134-188 48/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    255 7.8% 13:45
    80 14.8% 13:23
    48 11.5% 15:15
    30 20.4% 9:42
    26 13.1% 13:30
    25 10.7% 11:45

  • Cadence Distribution

    168 avge / 240 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 174 14.1 2:11:28 9:18
    Walk 19.6 129 1.8 32:04 17:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 47.34% More
    800m 3:46 7:34 56.41% More
    1km 4:43 7:35 58.66% More
    Mile 7:52 7:52 59.70% More
    5k 26:19 8:28 60.84% More
    5 miles 44:02 8:48 59.44% More
    10k 56:53 9:09 57.57% More
    10 miles 1:32:23 9:14 58.73% More
    Half 2:14:10 10:14 53.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 59.59
    5km 27:17 8:47 58.68
    5M 45:55 9:11 57.01
    10km 58:14 9:22 56.24
    10M 1:38:02 9:48 55.34
    Half 2:11:44 10:03 54.13
    20M 3:29:18 10:28 53.99
    Mara 4:41:14 10:44 53.58
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