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Sat 2nd Sep 2023 at 7:03am by Norrthwestarm

Run > General
  • Time
    6:20:23
  • Miles
    27.88
  • Min/mi
    13:39
  • Pacing
    58.2%
  • WAVA
    40.23
  • Stride(cm)
    83
  • Cals
    4217
  • Cadence
    142
  • BPM
    137
  • B/mi
    1870
  • Asc(m)
    2412
  • Hillscore
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:49(12:49/mi) 121/144bpm [1552b/mi] 151cal 4.68/6.51mph
2) 1mi - 18:59(18:59/mi) 108/143bpm [2051b/mi] 151cal 3.16/6.32mph
3) 1mi - 13:56(13:56/mi) 127/151bpm [1770b/mi] 166cal 4.31/6.47mph
4) 1mi - 11:09(11:09/mi) 135/156bpm [1505b/mi] 151cal 5.38/6.07mph
5) 1mi - 13:44(13:44/mi) 134/154bpm [1840b/mi] 171cal 4.37/6.47mph
6) 1mi - 14:54(14:54/mi) 123/144bpm [1833b/mi] 111cal 4.03/6.35mph
7) 1mi - 11:37(11:37/mi) 134/148bpm [1557b/mi] 132cal 5.16/5.97mph
8) 1mi - 11:59(11:59/mi) 128/146bpm [1535b/mi] 105cal 5/6.55mph
9) 1mi - 10:50(10:50/mi) 123/138bpm [1332b/mi] 68cal 5.54/6.22mph
10) 1mi - 11:57(11:57/mi) 123/141bpm [1469b/mi] 76cal 5.02/6.45mph
11) 1mi - 16:56(16:56/mi) 134/158bpm [2268b/mi] 182cal 3.55/6.74mph
12) 1mi - 13:00(13:00/mi) 131/146bpm [1703b/mi] 119cal 4.61/6.49mph
13) 1mi - 13:13(13:13/mi) 132/145bpm [1744b/mi] 131cal 4.54/6.66mph
14) 1mi - 11:10(11:10/mi) 135/149bpm [1508b/mi] 118cal 5.37/6.66mph
15) 1mi - 15:58(15:58/mi) 138/171bpm [2204b/mi] 176cal 3.76/6.55mph
16) 1mi - 11:04(11:04/mi) 144/167bpm [1593b/mi] 148cal 5.42/6.66mph
17) 1mi - 11:55(11:55/mi) 147/164bpm [1752b/mi] 165cal 5.03/6.76mph
18) 1mi - 18:59(18:59/mi) 148/163bpm [2809b/mi] 260cal 3.16/6.62mph
19) 1mi - 12:35(12:35/mi) 161/194bpm [2026b/mi] 209cal 4.77/5.91mph
20) 1mi - 10:38(10:38/mi) 146/165bpm [1552b/mi] 129cal 5.65/7.03mph
21) 1mi - 14:17(14:17/mi) 138/159bpm [1971b/mi] 132cal 4.2/7.2mph
22) 1mi - 16:53(16:53/mi) 124/163bpm [2093b/mi] 91cal 3.55/6.72mph
23) 1mi - 14:59(14:59/mi) 148/163bpm [2218b/mi] 202cal 4/6.14mph
24) 1mi - 11:20(11:20/mi) 150/163bpm [1701b/mi] 158cal 5.29/6.7mph
25) 1mi - 16:27(16:27/mi) 147/188bpm [2419b/mi] 193cal 3.65/6.95mph
26) 1mi - 18:23(18:23/mi) 150/166bpm [2757b/mi] 252cal 3.26/5.99mph
27) 1mi - 11:36(11:36/mi) 145/161bpm [1682b/mi] 132cal 5.17/6.53mph
28) 0.88mi - 9:06(10:20/mi) 154/172bpm [1592b/mi] 138cal 5.8/6.85mph
12:49 18:59 13:56 11:09 13:44 14:54 11:37 11:59 10:50 11:57 16:56 13:00 13:13 11:10 15:58 11:04 11:55 18:59 12:35 10:38 14:17 16:53 14:59 11:20 16:27 18:23 11:36 9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:49 12:49 12:49 121 65-144 1551 141 82-166 81/86
2.00 31:48 18:59 18:59 112 78-142 2126 140 94-168 99/78
3.00 45:44 13:57 13:57 126 94-151 1757 150 82-172 108/111
4.00 56:53 11:09 11:09 136 125-156 1516 160 120-168 123/122
5.00 1:10:37 13:44 13:44 135 123-153 1854 144 92-168 150/106
6.00 1:25:31 14:54 14:54 124 110-142 1848 131 102-166 182/120
7.00 1:37:08 11:37 11:37 135 116-147 1569 159 122-168 112/50
8.00 1:49:08 11:59 11:59 126 104-146 1511 152 110-168 48/67
9.00 1:59:58 10:50 10:50 123 116-137 1332 156 110-168 32/143
10.00 2:11:54 11:57 11:57 123 109-139 1469 157 122-166 115/62
11.00 2:28:52 16:58 +2 16:58 134 101-158 2272 126 94-166 62/47
12.00 2:41:52 13:00 13:00 128 84-146 1664 153 102-168 73/88
13.00 2:55:04 13:13 13:13 128 91-145 1691 139 106-166 107/71
14.00 3:06:15 11:10 11:10 134 110-148 1497 157 110-166 94/136
15.00 3:22:13 15:58 15:58 138 102-171 2204 133 104-166 120/82
16.00 3:33:17 11:04 11:04 144 123-166 1593 154 114-168 84/83
17.00 3:45:12 11:55 11:55 147 130-164 1753 152 108-234 150/94
18.00 4:04:11 18:59 18:59 147 118-163 2790 133 90-166 71/92
19.00 4:16:46 12:35 12:35 165 145-194 2076 158 130-168 79/132
20.00 4:27:23 10:38 10:38 147 127-164 1563 152 114-172 80/104
21.00 4:41:40 14:17 14:17 139 111-158 1984 137 86-168 58/110
22.00 4:58:33 16:53 16:53 129 81-163 2178 145 80-170 133/154
23.00 5:13:33 15:00 15:00 147 130-163 2204 130 96-166 171/203
24.00 5:24:52 11:20 11:20 150 137-162 1699 151 114-166 133/51
25.00 5:41:19 16:27 16:27 150 107-187 2467 126 86-236 79/138
26.00 5:59:45 18:26 18:26 151 126-166 2783 117 80-166 140/127
27.00 6:11:18 11:33 11:33 144 134-159 1664 147 104-168 98/118
27.88 6:20:25 9:07 10:22 154 124-172 1596 158 116-174 111/149

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 17.8% 34:31
    47 19.5% 17:45
    43 34.2% 16:08
    43 25.0% 14:49
    41 17.9% 10:40
    39 7.7% 15:33

  • Cadence Distribution

    142 avge / 236 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.2 160 20.3 3:49:00 11:16
    Walk 38.9 114 7.6 2:28:03 19:35
    Still 0.9 - - 3:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.66% More
    800m 4:36 9:16 44.25% More
    1km 5:57 9:35 45.04% More
    Mile 9:49 9:49 47.17% More
    5k 35:19 11:22 43.44% More
    5 miles 1:00:45 12:09 41.22% More
    10k 1:16:38 12:20 40.83% More
    10 miles 2:06:59 12:42 40.51% More
    Half 2:47:47 12:48 40.81% More
    20 miles 4:25:14 13:16 40.09% More
    Mara 5:56:56 13:37 39.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 41.50
    5km 37:10 11:58 41.27
    5M 1:01:32 12:18 40.70
    10km 1:17:29 12:28 40.39
    10M 2:08:18 12:50 40.09
    Half 2:50:49 13:02 39.76
    20M 4:27:29 13:22 39.75
    Mara 5:56:08 13:36 39.94
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