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Sat 2nd Sep 2023 at 9:00am by Weath

Run > parkrun
  • Time
    26:08
  • Miles
    3.11
  • Min/mi
    8:24
  • Pacing
    95.4%
  • WAVA
    56.46
  • Stride(cm)
    117
  • Cals
    413
  • Cadence
    164
  • BPM
    149
  • %MHR
    79.7
  • B/mi
    1252
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:28(8:28/mi) 143/150bpm [1212b/mi] 130cal
2) 1mi - 8:24(8:24/mi) 150/154bpm [1259b/mi] 134cal
3) 1mi - 8:30(8:30/mi) 154/156bpm [1310b/mi] 137cal
4) 0.1mi - 45(7:52/mi) 156/157bpm [1226b/mi] 12cal
8:28 8:24 8:30 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 120 87-137 1026 162 158-166 2/1
0.25 2:05 1:01 8:10 140 137-143 1142 161 158-164 0/2
0.38 3:07 1:02 8:15 145 143-150 1197 162 158-166 1/1
0.50 4:13 1:06 8:50 146 145-147 1290 161 156-164 2/1
0.63 5:19 1:06 8:44 146 145-147 1275 161 158-162 1/2
0.75 6:22 1:03 8:23 148 146-150 1240 164 162-168 2/0
0.88 7:22 1:00 8:03 149 148-150 1201 164 162-166 1/2
1.00 8:27 1:05 8:41 149 148-150 1295 163 160-170 2/1
1.13 9:28 1:00 8:04 149 148-150 1202 163 160-166 1/1
1.25 10:30 1:02 8:17 148 147-149 1226 163 158-166 0/2
1.38 11:34 1:04 8:28 148 147-149 1254 164 162-166 2/1
1.50 12:40 1:06 8:52 148 147-149 1312 164 160-170 2/2
1.63 13:45 1:05 8:43 149 148-150 1299 163 162-166 1/2
1.75 14:47 1:02 8:16 150 149-152 1240 166 164-168 2/0
1.88 15:50 1:03 8:25 151 151-152 1270 166 162-168 1/2
2.00 16:51 1:01 8:06 152 151-154 1232 166 162-170 2/1
2.13 17:54 1:02 8:20 153 152-154 1275 166 164-168 1/1
2.25 18:57 1:03 8:26 153 152-154 1290 164 160-168 0/2
2.38 19:59 1:02 8:13 152 151-153 1249 164 162-166 1/2
2.50 21:04 1:05 8:40 154 152-155 1335 164 162-166 1/1
2.63 22:08 1:05 8:38 154 153-155 1329 165 162-168 2/2
2.75 23:11 1:03 8:22 155 154-156 1298 165 162-168 2/1
2.88 24:18 1:07 8:59 156 154-156 1401 163 158-166 1/1
3.00 25:21 1:03 8:23 155 153-156 1299 164 160-168 2/2
3.10 26:07 46 8:00 156 155-157 1249 164 160-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 157 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.1 26:05 8:26
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.23% More
    800m 4:06 8:14 47.76% More
    1km 5:07 8:14 50.26% More
    Mile 8:21 8:21 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 56.33
    5km 26:06 8:24 56.41
    5M 43:14 8:39 55.51
    10km 54:26 8:46 55.04
    10M 1:30:08 9:01 54.57
    Half 2:00:00 9:10 54.09
    20M 3:07:55 9:24 54.02
    Mara 4:10:11 9:33 54.23

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