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Sat 2nd Sep 2023 at 9:02am by ELCLC

Run > General
  • Time
    26:06
  • Miles
    2.99
  • Min/mi
    8:44
  • Pacing
    90.9%
  • WAVA
    55.38
  • Stride(cm)
    98
  • Cals
    291
  • Cadence
    187
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1469
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.81km - 26:06(5:26/km) 168/177bpm [912b/km] 291cal 11.06/15.25kmph
26:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 141 118-156 1122 183 122-192 3/3
0.25 1:59 59 7:53 161 156-164 1268 187 180-192 11/1
0.38 3:01 1:02 8:18 166 164-167 1378 189 186-192 10/1
0.50 4:04 1:03 8:22 168 166-170 1406 188 184-192 0/15
0.63 5:04 1:01 8:05 172 168-177 1391 191 186-196 5/4
0.75 6:05 1:00 8:04 168 166-172 1355 189 186-192 11/0
0.88 7:17 1:12 9:39 167 166-169 1611 188 186-190 11/1
1.00 8:15 58 7:44 168 167-168 1300 188 186-192 1/15
1.13 9:25 1:09 9:14 168 167-169 1552 187 184-190 1/10
1.25 10:28 1:03 8:27 168 167-169 1419 188 186-192 1/9
1.38 11:31 1:03 8:25 170 169-171 1430 190 184-194 5/4
1.50 12:37 1:06 8:51 171 170-172 1514 186 182-194 7/2
1.63 13:49 1:11 9:30 171 170-172 1625 186 182-192 5/6
1.75 14:55 1:07 8:54 171 170-172 1522 186 182-190 5/3
1.88 16:03 1:08 9:04 170 169-171 1540 186 180-188 3/4
2.00 17:11 1:07 8:58 170 169-171 1523 189 186-192 3/3
2.13 18:25 1:14 9:55 170 169-171 1687 187 184-190 3/7
2.25 19:41 1:16 10:08 170 169-171 1724 187 184-192 4/2
2.38 20:45 1:04 8:35 170 169-171 1459 187 182-190 8/1
2.50 21:46 1:01 8:08 170 169-170 1383 187 186-190 1/9
2.63 22:56 1:10 9:18 170 169-171 1580 185 182-188 3/6
2.75 24:00 1:04 8:28 170 169-172 1439 188 184-190 2/6
2.88 25:05 1:06 8:47 173 172-174 1519 188 184-192 10/1
2.99 26:07 1:02 8:56 174 173-176 1555 189 170-194 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.9% 8:35
    18 4.7% 8:02

  • Cadence Distribution

    187 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 3 26:01 8:43
    Walk 0.3 122 0 4 23:47
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.69% More
    800m 3:56 7:55 48.89% More
    1km 4:57 7:59 50.68% More
    Mile 8:09 8:09 52.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 52.77
    5km 27:11 8:45 55.39
    5M 45:01 9:00 54.51
    10km 56:40 9:07 54.18
    10M 1:33:51 9:23 53.75
    Half 2:04:57 9:32 52.65
    20M 3:15:40 9:47 52.76
    Mara 4:20:31 9:57 52.39
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