You can still access the old version of this page.

Sat 2nd Sep 2023 at 9:05am by Stiggers

Run > parkrun
  • Time
    48:07
  • Miles
    3.17
  • Min/mi
    15:11
  • Pacing
    91.5%
  • WAVA
    31.24
  • Stride(cm)
    91
  • Cals
    389
  • Cadence
    117
  • BPM
    108
  • %MHR
    55.5
  • B/mi
    1636
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:47(15:47/mi) 99/119bpm [1562b/mi] 117cal 55/61rpm
2) 1mi - 15:00(15:00/mi) 108/139bpm [1621b/mi] 123cal 59/64rpm
3) 1mi - 14:47(14:47/mi) 113/130bpm [1670b/mi] 126cal 59/63rpm
4) 0.17mi - 2:33(15:17/mi) 122/129bpm [1865b/mi] 23cal 60/62rpm
15:47 15:00 14:47 2:33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:58 91 70-102 1635 112 92-118 4/1
0.25 4:03 1:48 14:22 97 89-104 1394 114 110-116 2/2
0.38 6:14 2:11 17:31 96 91-101 1681 110 108-114 2/3
0.50 8:10 1:56 15:31 94 90-97 1459 111 108-114 1/1
0.63 10:10 1:59 15:56 97 86-110 1545 112 110-114 3/2
0.75 12:02 1:53 15:02 109 101-119 1638 114 110-118 7/1
0.88 13:55 1:53 15:02 105 103-107 1579 118 114-122 0/11
1.00 15:46 1:50 14:44 103 101-104 1517 116 112-120 1/2
1.13 17:46 2:00 16:00 102 98-107 1631 116 112-120 2/1
1.25 19:32 1:46 14:08 104 99-107 1470 118 114-120 2/2
1.38 21:34 2:02 16:17 108 96-127 1758 115 110-120 8/0
1.50 23:25 1:51 14:48 123 105-139 1820 118 110-120 0/8
1.63 25:10 1:45 13:59 108 103-113 1510 122 120-124 0/6
1.75 26:59 1:49 14:36 103 97-112 1503 121 112-126 1/2
1.88 28:53 1:54 15:12 105 99-114 1596 119 114-122 4/2
2.00 30:46 1:53 15:06 109 95-123 1645 119 116-128 3/1
2.13 32:39 1:53 15:05 118 109-127 1780 119 114-124 12/0
2.25 34:32 1:52 14:58 122 109-130 1826 118 110-122 0/8
2.38 36:18 1:46 14:07 106 101-111 1497 121 118-124 0/8
2.50 38:08 1:50 14:41 108 102-112 1586 120 116-124 2/3
2.63 40:01 1:53 15:06 106 98-117 1601 118 114-122 5/1
2.75 41:53 1:53 15:00 117 109-125 1755 119 114-126 5/2
2.88 43:49 1:56 15:26 113 106-125 1744 118 114-122 1/10
3.00 45:33 1:44 13:49 112 106-122 1547 120 116-122 8/0
3.13 47:31 1:58 15:42 123 118-129 1931 120 116-124 3/5
3.17 48:07 36 14:30 122 120-122 1768 117 112-122 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.2% 15:04
    10 4.4% 15:45
    10 4.1% 15:54

  • Cadence Distribution

    117 avge / 128 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 117 3.2 48:04 15:11
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:32 14:11 23.57% More
    800m 7:15 14:36 26.94% More
    1km 9:03 14:34 28.14% More
    Mile 14:42 14:42 29.44% More
    5k 47:09 15:11 31.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:35 13:35 31.85
    5km 47:04 15:09 31.29
    5M 1:19:17 15:51 30.26
    10km 1:40:36 16:11 29.78
    10M 2:49:27 16:57 29.23
    Half 3:47:47 17:23 28.55
    20M 6:02:09 18:06 28.46
    Mara 8:06:52 18:35 28.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,911 Fetchies!
Already a Fetchie? Sign in here