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Sat 2nd Sep 2023 at 9:02am by Nellers

Cross > Row Indoor TT
  • Amazing
  • warm
  • Time
    7:19
  • Miles
    1.24
  • Min/mi
    5:54
  • Cals
    145
  • Watts
    262
  • Cadence
    60
  • BPM
    162
  • %MHR
    90.2
  • B/mi
    958
  • Surface
    Road

Notes & Comments

2km TT: set pace boat as rerow of the August and was more able to pace effectively. ROlled over the line rather than powering through it, though. Still plenty of work to do.

Split Summary
===
1) 2km - 7:19(3:40/km) 145cal
7:19

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 22 22 5:46 126 112-141 726 58 54-70 283 259-326
0.13 44 23 6:06 149 143-155 908 56 56-58 259 252-270
0.19 1:06 22 5:52 158 156-159 926 56 54-58 250 247-255
0.25 1:29 22 5:58 161 160-161 960 57 56-58 250 242-252
0.31 1:51 22 5:58 161 161-162 960 57 56-60 244 240-250
0.38 2:14 22 6:00 163 162-163 977 58 56-60 247 243-253
0.44 2:36 22 6:00 164 163-164 983 58 56-60 249 240-256
0.50 2:59 23 6:04 164 164-164 996 57 56-60 245 238-253
0.56 3:22 23 6:04 164 164-164 994 57 56-58 241 235-251
0.63 3:45 23 6:08 164 163-164 1005 58 58-60 248 239-259
0.69 4:07 22 5:52 165 165-166 969 58 56-62 247 240-254
0.75 4:29 22 5:51 166 165-167 971 59 58-60 257 252-262
0.81 4:51 23 6:03 167 166-167 1011 61 60-62 255 243-271
0.88 5:13 22 5:49 167 167-168 971 62 62-64 264 259-268
0.94 5:35 22 5:50 168 167-168 980 63 62-64 269 258-279
1.00 5:57 22 5:49 168 167-168 976 63 62-64 282 276-291
1.06 6:19 22 5:53 168 167-168 988 63 62-64 273 264-283
1.13 6:39 21 5:30 167 167-168 919 64 62-64 289 257-309
1.19 7:01 21 5:39 168 168-169 948 64 62-64 295 286-303
1.24 7:17 16 5:43 168 167-168 959 65 62-68 309 273-339

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Cadence Distribution

    60 avge / 70 max

  • Power Distribution

    262W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:25 5:41 More
    800m 2:52 5:47 More
    1km 3:36 5:48 More
    Mile 5:53 5:53 More

Photos


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