Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 2nd Sep 2023 at 9:30am by Ally-C

Run > General
  • Time
    24:07
  • Miles
    3.14
  • Min/mi
    7:41
  • Pacing
    94.5%
  • WAVA
    64.81
  • Stride(cm)
    115
  • Cals
    345
  • Cadence
    182
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1230
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:30(7:14/mi) 148/160bpm [1071b/mi] 56cal 8.29/8.7mph
2) 0.62mi - 4:40(7:30/mi) 160/162bpm [1200b/mi] 66cal 8/8.29mph
3) 0.62mi - 4:48(7:44/mi) 163/165bpm [1261b/mi] 71cal 7.76/8.1mph
4) 0.62mi - 4:52(7:50/mi) 166/167bpm [1300b/mi] 73cal 7.66/7.85mph
5) 0.62mi - 5:01(8:04/mi) 167/169bpm [1348b/mi] 75cal 7.43/7.81mph
6) 0.03mi - 17(8:21/mi) 168/169bpm [1404b/mi] 4cal 7.18/7.01mph
4:30 4:40 4:48 4:52 5:01 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 121 89-141 859 176 172-182 0/6
0.25 1:46 53 7:04 145 141-151 1025 178 174-182 0/16
0.38 2:40 54 7:09 154 151-156 1100 179 178-180 0/7
0.50 3:35 55 7:19 157 156-158 1148 180 178-182 0/5
0.63 4:31 56 7:29 159 158-160 1189 183 180-184 0/14
0.75 5:27 56 7:27 160 158-160 1191 183 180-184 0/10
0.88 6:22 56 7:25 160 160-160 1188 183 182-184 0/7
1.00 7:20 57 7:38 160 160-161 1222 184 182-186 0/12
1.13 8:15 56 7:27 161 160-161 1201 184 182-184 0/12
1.25 9:12 56 7:31 161 161-162 1210 183 182-186 0/8
1.38 10:09 57 7:36 162 161-163 1230 182 180-184 0/10
1.50 11:04 56 7:26 162 162-163 1203 183 180-184 0/9
1.63 12:01 57 7:35 163 163-164 1235 181 180-184 3/8
1.75 13:02 1:01 8:08 164 164-165 1334 180 178-182 6/3
1.88 14:02 1:00 8:01 164 164-164 1315 181 180-184 5/9
2.00 15:01 59 7:50 164 163-166 1284 182 180-184 6/2
2.13 16:02 1:01 8:06 167 166-167 1353 183 180-184 5/4
2.25 16:58 56 7:30 166 166-167 1244 186 182-188 3/6
2.38 17:56 58 7:41 167 166-167 1284 187 184-188 5/2
2.50 18:57 1:01 8:08 167 167-167 1358 186 184-188 4/5
2.63 19:54 58 7:40 168 167-169 1289 186 184-188 14/3
2.75 20:53 59 7:52 167 167-168 1314 186 184-188 5/8
2.88 21:53 59 7:55 167 167-168 1323 184 182-184 3/3
3.00 22:56 1:03 8:26 167 166-168 1409 182 176-184 4/4
3.13 24:00 1:04 8:31 167 166-169 1423 181 176-184 11/6
3.14 24:07 7 7:52 169 169-169 1330 183 182-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.2% 7:37

  • Cadence Distribution

    182 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 24:06 7:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.46% More
    800m 3:31 7:04 58.49% More
    1km 4:27 7:10 60.83% More
    Mile 7:17 7:17 64.30% More
    5k 23:49 7:40 64.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 65.29
    5km 23:51 7:41 64.86
    5M 39:29 7:54 64.00
    10km 49:43 8:00 63.51
    10M 1:22:20 8:14 63.05
    Half 1:49:37 8:22 62.53
    20M 2:51:39 8:35 62.54
    Mara 3:48:33 8:43 62.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,146 Fetchies!
Already a Fetchie? Sign in here