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Sat 2nd Sep 2023 at 9:33am by Sunbed Athlete

Run > parkrun
  • breezy
  • warm
  • Time
    17:09
  • Miles
    3.14
  • Min/mi
    5:28
  • Pacing
    95.9%
  • WAVA
    87.44
  • Stride(cm)
    149
  • Cals
    205
  • Cadence
    198
  • BPM
    120
  • %MHR
    72.5
  • B/mi
    658
  • Asc(m)
    24
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #189

First place with another season’s best. Being poorly midweek, losing 3/4 stone helped making One lighter 😂

Also came off night shift and straight to Parkrun

Almost perfect weather 🌤️😎

Volunteering duties barcode scanning

Split Summary
===
1) 1mi - 5:23(5:23/mi) 110/128bpm [592b/mi] 54cal 11.14/12.98mph
2) 1mi - 5:36(5:36/mi) 125/139bpm [701b/mi] 70cal 10.7/11.46mph
3) 1mi - 5:27(5:27/mi) 130/138bpm [709b/mi] 72cal 10.99/11.5mph
4) 0.14mi - 42(4:55/mi) 132/135bpm [650b/mi] 9cal 12.19/11.92mph
5:23 5:36 5:27 42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:59 86 55-118 429 174 116-208 0/1
0.25 1:18 40 5:21 119 113-126 637 201 200-204 0/3
0.38 1:58 41 5:27 118 117-119 643 200 198-202 4/2
0.50 2:39 41 5:26 113 98-119 615 200 198-202 6/3
0.63 3:18 39 5:12 101 97-106 524 201 198-204 5/1
0.75 4:01 43 5:45 111 109-113 637 199 198-202 9/1
0.88 4:41 40 5:21 115 111-117 615 198 196-200 1/7
1.00 5:22 41 5:29 116 114-117 636 199 196-202 3/8
1.13 6:07 44 5:53 116 114-118 683 199 194-202 1/10
1.25 6:47 41 5:26 129 115-138 702 197 182-204 9/0
1.38 7:29 42 5:34 126 115-139 701 200 198-202 3/0
1.50 8:11 42 5:35 133 129-139 743 200 198-202 2/1
1.63 8:53 42 5:34 121 117-129 673 201 186-208 5/2
1.75 9:33 41 5:26 121 119-124 657 201 198-202 0/11
1.88 10:16 42 5:38 127 125-128 715 198 184-200 2/12
2.00 10:59 43 5:45 126 125-129 725 200 198-200 17/0
2.13 11:39 40 5:22 126 125-127 675 201 198-204 3/9
2.25 12:20 41 5:28 127 125-128 695 200 186-206 10/0
2.38 13:01 41 5:27 126 124-128 686 198 184-202 8/2
2.50 13:42 41 5:31 127 124-129 700 199 196-200 0/18
2.63 14:26 44 5:51 133 127-138 778 199 198-200 3/7
2.75 15:07 41 5:27 134 131-136 731 204 198-208 7/2
2.88 15:47 40 5:19 135 134-136 717 205 202-208 4/3
3.00 16:26 39 5:15 135 132-138 709 208 206-208 5/4
3.13 17:04 38 5:03 133 131-135 673 204 196-208 5/2
3.14 17:09 5 4:40 133 133-133 622 210 210-210 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.3% 5:41
    17 5.4% 5:27
    17 2.4% 5:37
    11 5.1% 5:24

  • Cadence Distribution

    198 avge / 210 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 200 3.1 16:55 5:28
    Walk 1.4 116 0 14 5:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 65.77% More
    800m 2:36 5:14 75.80% More
    1km 3:16 5:16 79.35% More
    Mile 5:22 5:22 83.26% More
    5k 16:58 5:28 87.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 87.51
    5km 16:57 5:27 87.57
    5M 28:05 5:37 86.18
    10km 35:21 5:41 85.49
    10M 58:33 5:51 84.75
    Half 1:17:57 5:57 84.01
    20M 2:02:04 6:06 83.91
    Mara 2:42:31 6:12 84.26

Photos



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