Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 2nd Sep 2023 at 8:30am by chriscou

Run > General
  • Time
    2:00:25
  • Miles
    12.95
  • Min/mi
    9:18
  • Pacing
    84.5%
  • WAVA
    53.71
  • Stride(cm)
    104
  • Cals
    1729
  • Cadence
    167
  • BPM
    161
  • %MHR
    89.6
  • B/mi
    1500
  • Asc(m)
    313
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:20(8:36/mi) 139/148bpm [1195b/mi] 71cal
2) 0.38mi - 3:01(7:57/mi) 150/155bpm [1192b/mi] 43cal
3) 0.62mi - 5:38(9:05/mi) 156/160bpm [1416b/mi] 80cal
4) 0.62mi - 5:54(9:30/mi) 158/161bpm [1500b/mi] 86cal
5) 0.62mi - 5:28(8:48/mi) 158/162bpm [1390b/mi] 82cal
6) 0.62mi - 5:58(9:36/mi) 157/163bpm [1506b/mi] 82cal
7) 0.51mi - 4:09(8:03/mi) 152/166bpm [1224b/mi] 58cal
8) 0.62mi - 5:17(8:30/mi) 163/165bpm [1387b/mi] 78cal
9) 0.62mi - 6:50(10:59/mi) 165/172bpm [1813b/mi] 100cal
10) 0.62mi - 6:10(9:56/mi) 169/175bpm [1678b/mi] 92cal
11) 0.62mi - 5:34(8:58/mi) 165/170bpm [1479b/mi] 82cal
12) 0.51mi - 4:54(9:31/mi) 163/167bpm [1552b/mi] 70cal
13) 0.62mi - 5:28(8:48/mi) 165/168bpm [1451b/mi] 81cal
14) 0.62mi - 6:21(10:14/mi) 162/169bpm [1657b/mi] 89cal
15) 0.62mi - 5:37(9:03/mi) 163/167bpm [1475b/mi] 82cal
16) 0.62mi - 5:32(8:55/mi) 166/170bpm [1479b/mi] 81cal
17) 0.51mi - 4:34(8:52/mi) 167/171bpm [1480b/mi] 67cal
18) 0.62mi - 5:47(9:18/mi) 165/170bpm [1534b/mi] 84cal
19) 0.62mi - 5:45(9:15/mi) 165/170bpm [1527b/mi] 83cal
20) 0.62mi - 5:44(9:14/mi) 166/169bpm [1533b/mi] 80cal
21) 0.62mi - 6:27(10:22/mi) 163/169bpm [1690b/mi] 89cal
22) 0.47mi - 4:57(10:33/mi) 165/171bpm [1739b/mi] 69cal
5:20 3:01 5:38 5:54 5:28 5:58 4:09 5:17 6:50 6:10 5:34 4:54 5:28 6:21 5:37 5:32 4:34 5:47 5:45 5:44 6:27 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:20 5:20 8:35 139 89-148 1193 164 0-180 14/15
1.00 8:20 3:00 7:57 150 146-155 1192 176 166-180 6/8
1.62 13:59 5:39 9:06 156 153-160 1421 167 158-174 33/0
2.24 19:52 5:53 9:29 158 154-161 1499 164 156-170 31/0
2.86 25:19 5:27 8:47 158 154-162 1388 161 0-178 13/8
3.48 31:16 5:57 9:36 157 140-163 1506 159 0-172 16/34
3.99 35:24 4:08 8:03 152 136-166 1224 170 156-188 3/55
4.61 40:40 5:16 8:30 163 161-165 1387 169 162-176 8/4
5.23 47:29 6:49 11:00 165 161-172 1814 160 148-176 60/2
5.85 53:39 6:09 9:56 169 167-175 1678 162 148-174 40/4
6.47 59:12 5:34 8:58 165 162-170 1480 167 156-176 13/9
6.99 1:04:06 4:54 9:32 163 157-167 1553 167 160-178 19/13
7.61 1:09:33 5:27 8:48 165 161-168 1451 170 154-180 10/24
8.23 1:15:54 6:21 10:14 162 155-169 1657 163 152-178 25/22
8.85 1:21:31 5:37 9:03 163 158-167 1475 169 160-180 12/20
9.47 1:27:03 5:31 8:54 166 162-170 1478 171 164-184 10/36
9.98 1:31:36 4:33 8:52 167 163-171 1482 169 158-186 10/27
10.60 1:37:22 5:47 9:18 165 162-170 1534 167 148-178 14/30
11.22 1:43:07 5:45 9:16 165 159-170 1528 170 164-176 9/23
11.84 1:48:51 5:44 9:14 166 163-169 1533 170 160-176 2/15
12.46 1:55:17 6:26 10:22 163 157-169 1690 162 154-172 10/17
12.93 2:00:14 4:57 +1 10:34 165 161-171 1743 165 156-172 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 2.8% 9:39
    86 2.4% 9:12
    17 5.7% 12:43
    16 3.6% 10:26
    16 2.1% 10:15
    13 3.1% 9:31

  • Cadence Distribution

    167 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 13 2:00:19 9:17
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.70% More
    800m 3:42 7:26 52.94% More
    1km 4:42 7:33 54.78% More
    Mile 8:03 8:03 54.94% More
    5k 27:31 8:51 53.52% More
    5 miles 44:17 8:51 54.20% More
    10k 56:38 9:07 52.91% More
    10 miles 1:31:32 9:09 53.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 55.51
    5km 26:31 8:32 55.52
    5M 43:55 8:47 54.65
    10km 55:17 8:54 54.20
    10M 1:31:33 9:09 53.73
    Half 2:01:54 9:18 53.25
    20M 3:10:53 9:33 53.18
    Mara 4:14:09 9:42 53.38

Bespoke Fields

Amend your bespoke fields
Gels
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,127 Fetchies!
Already a Fetchie? Sign in here