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Sat 2nd Sep 2023 at 9:01am by hillstrider

Run > General
  • Time
    28:35
  • Miles
    3.03
  • Min/mi
    9:26
  • Pacing
    93.4%
  • WAVA
    66.25
  • Stride(cm)
    95
  • Cals
    272
  • Cadence
    180
  • BPM
    139
  • %MHR
    83
  • B/mi
    1315
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:31(9:31/mi) 131/149bpm [1248b/mi] 84cal 6.3/7.28mph
2) 1mi - 9:23(9:23/mi) 145/150bpm [1361b/mi] 94cal 6.39/6.85mph
3) 1mi - 9:29(9:29/mi) 144/157bpm [1365b/mi] 92cal 6.33/6.99mph
4) 0.03mi - 12(7:13/mi) 154/157bpm [1112b/mi] 2cal 8.31/8.25mph
9:31 9:23 9:29 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 111 96-122 1094 186 180-192 5/3
0.25 2:20 1:06 8:52 119 110-130 1055 181 176-186 4/8
0.38 3:38 1:17 10:19 130 122-138 1340 182 178-188 6/6
0.50 4:45 1:08 9:02 132 129-137 1193 178 174-186 7/6
0.63 5:59 1:13 9:45 127 123-132 1239 179 176-184 8/8
0.75 7:07 1:09 9:11 138 131-148 1267 182 180-188 7/4
0.88 8:21 1:13 9:46 145 142-149 1416 182 176-186 4/6
1.00 9:32 1:12 9:33 145 143-147 1385 179 176-182 6/7
1.13 10:42 1:10 9:18 144 143-146 1339 180 176-186 6/6
1.25 11:52 1:10 9:19 147 144-150 1369 180 176-184 4/6
1.38 13:05 1:13 9:47 147 145-150 1437 180 174-186 6/5
1.50 14:18 1:12 9:38 145 143-149 1398 180 174-186 5/7
1.63 15:25 1:08 9:01 146 142-149 1317 182 176-186 6/4
1.75 16:29 1:03 8:26 145 143-148 1224 180 176-186 7/7
1.88 17:41 1:13 9:41 142 136-145 1374 178 172-182 0/8
2.00 18:56 1:15 9:59 142 136-150 1418 174 170-180 8/8
2.13 20:11 1:15 10:02 145 143-148 1455 176 172-180 2/0
2.25 21:21 1:09 9:15 145 142-149 1341 176 174-180 2/0
2.38 22:33 1:12 9:39 143 135-147 1380 178 174-184 0/0
2.50 23:49 1:16 10:05 143 139-145 1442 176 170-180 1/0
2.63 24:57 1:09 9:09 138 134-145 1263 178 172-184 0/3
2.75 26:08 1:11 9:28 142 137-148 1345 177 172-182 10/5
2.88 27:15 1:07 8:52 145 141-148 1287 180 174-184 6/5
3.00 28:24 1:09 9:11 149 144-157 1368 180 178-184 1/3
3.03 28:36 12 7:21 154 153-155 1131 193 178-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 51.87% More
    800m 4:32 9:06 56.98% More
    1km 5:42 9:11 60.47% More
    Mile 9:19 9:19 67.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 79.65
    5km 29:26 9:28 65.95
    5M 51:19 10:16 61.57
    10km 1:06:09 10:39 59.59
    10M 1:55:19 11:32 56.56
    Half 2:38:05 12:04 54.69
    20M 4:19:09 12:57 52.38
    Mara 5:55:16 13:34 51.21

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