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Sat 2nd Sep 2023 at 9:06am by Foxy

Run > Race
  • Not good
  • warm
  • Time
    31:29
  • Miles
    3.14
  • Min/mi
    10:02
  • Pacing
    91.1%
  • WAVA
    46.88
  • Stride(cm)
    99
  • Cals
    417
  • Cadence
    161
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1438
  • Asc(m)
    112
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:57(9:57/mi) 142/154bpm [1413b/mi] 133cal
2) 1mi - 10:34(10:34/mi) 140/151bpm [1479b/mi] 135cal
3) 1mi - 9:49(9:49/mi) 149/163bpm [1464b/mi] 131cal
4) 0.14mi - 1:08(7:56/mi) 157/159bpm [1245b/mi] 18cal
9:57 10:34 9:49 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 115 84-140 1090 164 154-168 7/0
0.25 2:22 1:11 9:30 143 140-146 1360 161 158-162 12/0
0.38 3:34 1:12 9:35 148 146-151 1417 161 158-166 7/2
0.50 4:49 1:15 10:02 148 144-153 1484 162 160-164 2/5
0.63 6:07 1:17 10:19 149 145-154 1538 163 158-168 3/7
0.75 7:24 1:17 10:18 139 135-145 1432 165 158-168 6/2
0.88 8:41 1:17 10:15 143 139-147 1465 166 160-170 5/11
1.00 9:57 1:16 10:08 145 140-151 1469 159 120-170 11/8
1.13 11:16 1:19 10:33 138 131-146 1455 157 122-168 4/4
1.25 12:37 1:21 10:50 139 136-142 1506 156 120-168 5/4
1.38 14:01 1:24 11:13 132 121-140 1481 154 108-166 6/8
1.50 15:13 1:12 9:36 143 138-147 1373 163 154-168 4/6
1.63 16:32 1:19 10:31 145 139-150 1526 158 122-168 6/2
1.75 17:51 1:19 10:28 137 132-142 1434 163 158-168 2/2
1.88 19:09 1:18 10:27 142 139-147 1484 157 82-164 5/5
2.00 20:31 1:22 10:52 142 139-148 1544 157 118-164 6/3
2.13 21:46 1:15 10:04 147 140-155 1480 163 160-166 3/4
2.25 23:06 1:20 10:39 149 142-154 1588 157 108-170 4/7
2.38 24:26 1:20 10:42 142 138-146 1519 166 162-168 3/7
2.50 25:37 1:11 9:25 148 139-151 1395 165 152-170 7/5
2.63 26:51 1:14 9:55 149 146-152 1477 153 82-170 2/11
2.75 28:06 1:15 9:59 150 146-153 1496 164 152-170 14/6
2.88 29:17 1:11 9:30 150 146-159 1424 165 162-168 6/4
3.00 30:20 1:03 8:24 159 157-163 1335 170 168-176 7/8
3.13 31:20 1:00 7:58 157 156-159 1252 170 168-172 3/4
3.14 31:29 9 8:01 158 157-159 1266 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Cadence Distribution

    161 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 164 3 29:54 9:52
    Walk 5.0 114 0.1 1:34 13:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 40.93% More
    800m 4:22 8:48 44.35% More
    1km 5:40 9:07 44.56% More
    Mile 9:32 9:32 44.99% More
    5k 31:05 10:00 47.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 45.83
    5km 31:08 10:01 46.92
    5M 51:33 10:19 46.15
    10km 1:04:54 10:27 45.78
    10M 1:47:29 10:45 45.69
    Half 2:23:06 10:55 45.06
    20M 3:44:06 11:12 45.59
    Mara 4:58:21 11:23 45.67
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