You can still access the old version of this page.

Sat 2nd Sep 2023 at 9:03am by Akkers

Run > parkrun

Follow User
0 👍

Time
45:59
Miles
3.16
Min/mi
14:33
Pacing
86.8%
WAVA
30.82
Stride(cm)
74
Cals
330
Cadence
149
BPM
122
%MHR
67.7
B/mi
1772
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:25(13:33/mi) 122/134bpm [1653b/mi] 67cal 4.43/5.99mph
2) 0.62mi - 9:04(14:35/mi) 120/135bpm [1750b/mi] 66cal 4.11/5.76mph
3) 0.62mi - 9:00(14:28/mi) 127/137bpm [1838b/mi] 70cal 4.15/5.09mph
4) 0.62mi - 9:39(15:32/mi) 120/130bpm [1864b/mi] 58cal 3.86/5.61mph
5) 0.62mi - 9:18(14:59/mi) 126/136bpm [1887b/mi] 65cal 4.01/5.01mph
6) 0.05mi - 33(10:49/mi) 133/138bpm [1439b/mi] 4cal 5.55/7.22mph

8:25 9:04 9:00 9:39 9:18 33

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:24	103 53-129	1381	158 84-176	2/2
0.25	3:24	1:43	13:48	129 124-134	1780	171 166-176	3/2
0.38	5:24	1:59	15:56	123 113-131	1960	138 110-170	4/1
0.50	6:54	1:31	12:07	126 117-130	1526	167 164-170	2/1
0.63	8:31	1:36	12:49	121 108-128	1551	147 112-170	2/6
0.75	10:15	1:45	13:56	119 102-129	1658	147 110-174	0/3
0.88	12:00	1:45	13:57	122 121-125	1701	164 160-168	3/2
1.00	13:50	1:50	14:43	116 104-127	1706	134 104-172	1/2
1.13	15:40	1:50	14:44	124 120-129	1826	140 112-174	2/4
1.25	17:37	1:57	15:34	121 110-133	1884	143 112-174	2/2
1.38	19:15	1:38	13:00	127 121-134	1652	166 162-174	2/2
1.50	21:12	1:57	15:38	130 122-137	2032	135 104-168	4/1
1.63	22:54	1:42	13:35	127 119-132	1725	166 164-168	2/5
1.75	24:42	1:48	14:27	125 120-130	1807	151 108-170	2/2
1.88	26:42	2:00	15:59	122 115-131	1949	157 112-168	3/1
2.00	28:49	2:07	16:54	122 112-128	2062	144 108-170	3/1
2.13	30:48	1:59	15:50	118 111-124	1869	136 108-168	2/2
2.25	32:48	2:00	16:03	117 110-123	1879	143 82-168	1/2
2.38	34:38	1:50	14:37	118 112-127	1726	138 84-174	1/5
2.50	36:27	1:49	14:30	122 115-128	1770	164 162-166	2/4
2.63	38:40	2:13	17:45	114 103-126	2023	121 100-172	3/2
2.75	40:23	1:43	13:46	130 126-133	1791	166 162-172	3/3
2.88	42:17	1:54	15:10	126 111-135	1910	138 112-170	2/3
3.00	43:58	1:42	13:33	130 119-135	1762	164 158-168	4/3
3.13	45:42	1:44	13:49	132 128-135	1824	163 156-170	3/1
3.16	46:02	20	9:59	134 132-138	1337	173 162-184	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
149 avge / 184 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.8	166	2.5	33:29	13:19
Walk	27.2	111	0.6	12:30	19:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:10	26.19%	More
800m	6:34	13:12	28.02%	More
1km	8:20	13:25	28.81%	More
Mile	13:41	13:41	29.95%	More
5k	45:19	14:35	30.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:35	13:35	30.19
5km	45:10	14:32	30.87
5M	1:14:47	14:57	30.30
10km	1:34:10	15:09	30.03
10M	2:35:56	15:36	29.95
Half	3:27:36	15:51	29.52
20M	5:25:06	16:15	29.87
Mara	7:12:51	16:31	29.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 2nd Sep 2023 at 9:03am by Akkers

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.

Club (TAC / MVOC)
TM Program
TM Manual Incline