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Sat 2nd Sep 2023 at 9:05am by corned beef keith

Run > parkrun
  • Time
    19:25
  • Miles
    3.06
  • Min/mi
    6:21
  • Pacing
    92.1%
  • WAVA
    76.42
  • Stride(cm)
    139
  • Cals
    306
  • Cadence
    183
  • BPM
    166
  • %MHR
    97
  • B/mi
    1052
  • Asc(m)
    112
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Macclesfield parkrun

Split Summary
===
1) 1mi - 6:11(6:11/mi) 160/171bpm [989b/mi] 93cal 9.7/11.48mph
2) 1mi - 6:28(6:28/mi) 168/172bpm [1086b/mi] 105cal 9.28/10.37mph
3) 1mi - 6:22(6:22/mi) 169/172bpm [1077b/mi] 102cal 9.41/10.42mph
4) 0.06mi - 24(6:04/mi) 168/172bpm [1018b/mi] 6cal 9.9/10.1mph
6:11 6:28 6:22 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:37 137 100-152 769 189 182-198 3/4
0.25 1:28 46 6:10 155 152-157 955 184 180-196 5/7
0.38 2:11 42 5:38 159 157-161 896 184 182-186 4/14
0.50 2:56 45 6:02 160 157-161 964 184 166-190 5/10
0.63 3:42 47 6:13 163 159-165 1013 186 182-194 6/3
0.75 4:33 51 6:44 167 165-170 1125 182 180-186 16/1
0.88 5:17 44 5:49 167 166-168 971 183 180-192 3/19
1.00 6:10 54 7:11 168 166-171 1207 181 172-202 16/2
1.13 6:57 46 6:09 169 168-171 1039 181 178-184 6/8
1.25 7:45 48 6:24 168 167-168 1075 181 178-186 8/12
1.38 8:29 44 5:53 167 164-168 983 182 180-186 6/7
1.50 9:16 48 6:21 164 156-166 1042 185 180-224 3/8
1.63 10:06 50 6:41 168 165-169 1122 182 180-186 6/4
1.75 10:57 50 6:44 170 169-171 1144 181 178-184 16/5
1.88 11:42 45 6:04 169 168-171 1024 182 176-186 5/16
2.00 12:38 56 7:29 170 169-172 1271 180 170-194 20/1
2.13 13:26 48 6:21 170 169-172 1081 181 178-182 3/14
2.25 14:15 48 6:27 169 168-170 1091 181 178-186 11/6
2.38 14:58 44 5:50 167 166-169 975 183 180-194 3/11
2.50 15:46 47 6:18 167 166-168 1052 185 182-190 5/7
2.63 16:39 54 7:10 169 167-171 1213 183 178-190 7/4
2.75 17:29 50 6:37 171 169-172 1130 182 178-188 16/4
2.88 18:16 47 6:20 171 169-172 1082 183 180-196 1/14
3.00 19:01 45 5:56 171 170-172 1015 184 182-186 16/5
3.06 19:25 24 6:11 168 164-172 1038 185 180-188 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 14.8% 7:48
    16 11.4% 7:15
    15 10.2% 6:43
    15 11.7% 6:48
    15 7.4% 6:19
    12 11.4% 6:17

  • Cadence Distribution

    183 avge / 224 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 59.72% More
    800m 2:53 5:47 69.65% More
    1km 3:39 5:53 72.15% More
    Mile 6:09 6:09 73.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 76.63
    5km 19:44 6:21 76.46
    5M 32:41 6:32 75.33
    10km 41:08 6:37 74.75
    10M 1:08:08 6:49 74.14
    Half 1:30:42 6:55 73.51
    20M 2:22:02 7:06 73.46
    Mara 3:09:06 7:13 73.79
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