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Sat 2nd Sep 2023 at 9:06am by ancient

Run > General
  • Time
    24:49
  • Miles
    3.14
  • Min/mi
    7:54
  • Pacing
    92.9%
  • WAVA
    68.80
  • Stride(cm)
    113
  • Cals
    332
  • Cadence
    180
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1200
  • Asc(m)
    126
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:38(7:38/mi) 139/156bpm [1061b/mi] 94cal 7.86/9.62mph
2) 1mi - 8:00(8:00/mi) 159/162bpm [1273b/mi] 110cal 7.5/8.62mph
3) 1mi - 8:16(8:16/mi) 161/163bpm [1330b/mi] 115cal 7.26/8.58mph
4) 0.14mi - 55(6:37/mi) 164/167bpm [1085b/mi] 13cal 9.07/10.02mph
7:38 8:00 8:16 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 97 78-119 740 188 180-198 3/2
0.25 1:51 53 7:07 129 119-138 919 182 178-186 8/4
0.38 2:48 57 7:38 140 136-143 1068 181 178-186 8/2
0.50 3:43 55 7:22 143 138-146 1053 181 178-184 8/12
0.63 4:45 1:02 8:14 146 143-150 1202 180 176-182 6/6
0.75 5:45 1:00 8:01 151 150-154 1211 179 176-182 4/8
0.88 6:40 55 7:19 151 148-153 1106 181 180-184 13/1
1.00 7:37 57 7:39 154 151-156 1179 181 178-182 0/7
1.13 8:37 59 7:54 158 155-160 1249 180 176-182 2/1
1.25 9:39 1:02 8:18 158 158-159 1313 180 176-182 6/7
1.38 10:40 1:01 8:07 158 158-159 1282 178 176-180 5/2
1.50 11:37 58 7:41 159 157-160 1222 179 178-182 8/4
1.63 12:35 57 7:38 159 158-160 1213 180 178-184 3/11
1.75 13:39 1:04 8:35 161 160-162 1382 179 174-184 5/1
1.88 14:43 1:04 8:31 160 158-161 1362 178 174-182 9/2
2.00 15:37 55 7:17 160 159-161 1166 180 176-184 3/7
2.13 16:38 1:01 8:04 161 160-161 1299 177 176-178 2/4
2.25 17:42 1:04 8:35 160 159-161 1374 177 174-178 3/12
2.38 18:46 1:04 8:31 160 159-161 1362 177 174-182 8/4
2.50 19:45 59 7:48 161 160-161 1257 177 174-178 12/0
2.63 20:47 1:02 8:20 161 160-162 1342 176 172-180 4/10
2.75 21:46 58 7:48 161 161-162 1256 179 178-182 3/4
2.88 22:51 1:05 8:42 162 161-163 1409 176 170-184 3/1
3.00 23:53 1:02 8:16 163 162-163 1346 178 174-182 4/5
3.13 24:43 50 6:44 164 164-166 1103 181 178-184 4/2
3.14 24:49 6 6:24 167 166-167 1068 188 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.4% 8:15
    17 11.4% 8:10
    12 6.4% 7:05

  • Cadence Distribution

    180 avge / 198 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 52.02% More
    800m 3:40 7:22 60.97% More
    1km 4:42 7:34 62.93% More
    Mile 7:36 7:36 68.22% More
    5k 24:33 7:54 68.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 70.19
    5km 24:32 7:54 68.88
    5M 40:38 8:08 68.19
    10km 51:10 8:14 67.79
    10M 1:24:43 8:28 67.49
    Half 1:52:48 8:37 67.04
    20M 2:56:38 8:50 67.23
    Mara 3:55:11 8:59 67.69
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