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Sat 2nd Sep 2023 at 9:01am by Sampson

Run > General
  • Time
    32:28
  • Miles
    3.15
  • Min/mi
    10:18
  • Pacing
    95%
  • WAVA
    40.77
  • Stride(cm)
    94
  • Cals
    364
  • Watts
    250
  • Cadence
    165
  • BPM
    148
  • %MHR
    75.8
  • B/mi
    1524
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 141/157bpm [911b/km] 68cal 252/338W
2) 1km - 6:26(6:26/km) 145/156bpm [933b/km] 70cal 240/288W
3) 1km - 6:21(6:21/km) 150/159bpm [952b/km] 74cal 257/313W
4) 1km - 6:28(6:28/km) 151/158bpm [976b/km] 73cal 241/286W
5) 0.67km - 4:18(6:24/km) 150/157bpm [960b/km] 49cal 245/270W
6) 0.4km - 2:28(6:10/km) 157/169bpm [969b/km] 30cal 286/424W
6:28 6:26 6:21 6:28 4:18 2:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:28 6:28 10:25 141 112-157 1469 163 156-172 252 186-338 16/18
1.24 12:53 6:25 10:21 145 132-156 1500 162 154-174 240 193-288 9/30
1.86 19:13 6:20 10:13 150 145-159 1531 165 154-176 257 218-313 13/12
2.48 25:41 6:28 10:24 151 142-158 1571 167 154-178 241 208-286 6/9
2.90 29:58 4:17 10:17 150 145-157 1544 169 160-178 245 229-270 6/4
3.15 32:25 2:27 +1 9:57 157 152-169 1563 169 158-178 286 214-424 14/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.6% 11:44

  • Cadence Distribution

    165 avge / 178 max Stride Length: 94cm

  • Power Distribution

    250W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:37 31.01% More
    800m 4:56 9:55 34.26% More
    1km 6:11 9:58 36.09% More
    Mile 10:05 10:05 38.70% More
    5k 32:00 10:18 40.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 40.59
    5km 32:00 10:18 40.77
    5M 52:59 10:36 40.24
    10km 1:06:43 10:44 39.93
    10M 1:50:28 11:03 39.46
    Half 2:27:04 11:14 39.04
    20M 3:50:19 11:31 39.08
    Mara 5:06:38 11:42 39.29

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