Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Sep 2023 at 9:01am by Funky Chicken

Run > parkrun
  • Time
    22:37
  • Miles
    3.12
  • Min/mi
    7:15
  • Pacing
    94.4%
  • WAVA
    63.20
  • Stride(cm)
    149
  • Cals
    373
  • Cadence
    149
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1197
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:12(7:12/mi) 156/166bpm [1123b/mi] 107cal 8.33/9.6mph
2) 1mi - 7:24(7:24/mi) 169/172bpm [1252b/mi] 124cal 8.1/8.31mph
3) 1mi - 7:22(7:22/mi) 174/178bpm [1281b/mi] 130cal 8.15/8.68mph
4) 0.12mi - 39(5:37/mi) 179/181bpm [1005b/mi] 12cal 10.69/10.87mph
7:12 7:24 7:22 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 119 88-143 793 160 154-164 1/1
0.25 1:45 55 7:21 149 142-157 1096 155 150-160 3/0
0.38 2:39 54 7:15 159 157-161 1152 152 150-156 1/2
0.50 3:34 55 7:17 159 158-161 1158 152 150-154 2/2
0.63 4:30 56 7:25 162 161-163 1201 153 150-154 2/0
0.75 5:24 54 7:15 164 163-164 1189 151 148-154 2/1
0.88 6:18 54 7:14 165 164-166 1193 151 150-152 2/1
1.00 7:12 53 7:08 165 164-166 1177 149 146-150 0/3
1.13 8:07 55 7:22 167 166-168 1229 149 146-156 3/1
1.25 9:01 54 7:13 169 168-169 1220 149 148-150 1/2
1.38 9:57 56 7:26 169 169-170 1257 147 144-150 2/1
1.50 10:53 56 7:25 170 170-170 1262 148 146-150 2/0
1.63 11:48 55 7:21 170 170-170 1250 146 144-150 2/1
1.75 12:43 55 7:21 170 169-170 1249 145 142-148 2/1
1.88 13:38 55 7:19 170 170-170 1243 143 142-146 0/3
2.00 14:36 59 7:50 170 170-172 1331 144 142-146 2/0
2.13 15:32 56 7:28 170 169-172 1270 146 144-150 1/2
2.25 16:32 1:00 7:57 171 170-172 1361 146 144-148 2/1
2.38 17:28 56 7:28 173 172-173 1292 145 144-148 2/1
2.50 18:22 54 7:13 173 173-174 1250 146 142-148 1/1
2.63 19:17 55 7:16 174 173-175 1266 145 142-148 2/1
2.75 20:09 53 7:01 175 175-175 1227 144 142-148 0/3
2.88 21:06 57 7:36 176 175-176 1338 146 144-148 3/1
3.00 21:58 52 6:52 177 176-178 1216 148 146-150 1/2
3.12 22:38 40 5:45 179 177-181 1030 154 146-160 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Cadence Distribution

    149 avge / 164 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.0 153 1.4 9:44 7:02
    Walk 56.9 145 1.7 12:53 7:26
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 50.81% More
    800m 3:24 6:51 55.50% More
    1km 4:18 6:55 57.79% More
    Mile 7:07 7:07 59.91% More
    5k 22:29 7:14 63.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 66.66
    5km 22:31 7:15 63.35
    5M 38:10 7:38 60.85
    10km 48:35 7:49 59.64
    10M 1:22:24 8:14 57.68
    Half 1:51:12 8:29 56.37
    20M 2:57:51 8:54 55.07
    Mara 4:00:01 9:10 54.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,209 Fetchies!
Already a Fetchie? Sign in here