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Sat 2nd Sep 2023 at 9:05am by sheppardmk

Run > Race
  • Not good
  • Time
    23:18
  • Miles
    3.11
  • Min/mi
    7:30
  • Pacing
    92.4%
  • WAVA
    69.32
  • Stride(cm)
    120
  • Cals
    334
  • Cadence
    179
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1144
  • Asc(m)
    28
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 137/155bpm [671b/km] 60cal
2) 1km - 4:35(4:35/km) 158/170bpm [725b/km] 68cal
3) 1km - 4:43(4:43/km) 154/160bpm [727b/km] 68cal
4) 1km - 4:42(4:42/km) 161/166bpm [757b/km] 71cal
5) 0.97km - 4:25(4:34/km) 164/173bpm [749b/km] 67cal
4:54 4:35 4:43 4:42 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 99 71-125 780 189 180-200 2/5
0.25 1:54 55 7:18 137 128-147 999 180 178-184 29/3
0.38 2:52 58 7:47 148 146-151 1151 177 174-180 2/23
0.50 3:50 58 7:43 151 149-154 1166 177 172-180 1/6
0.63 4:55 1:05 8:42 150 147-154 1304 175 174-178 2/3
0.75 5:48 53 7:05 154 152-158 1091 177 176-180 10/0
0.88 6:42 54 7:09 163 158-170 1166 179 176-182 1/5
1.00 7:38 56 7:29 161 156-166 1204 178 176-180 3/6
1.13 8:35 57 7:36 158 156-161 1200 178 176-180 2/2
1.25 9:32 57 7:38 154 150-158 1177 178 176-182 2/1
1.38 10:37 1:05 8:39 153 150-157 1324 177 176-180 4/3
1.50 11:30 53 7:02 156 153-160 1098 177 174-180 10/4
1.63 12:24 54 7:09 152 149-154 1087 180 178-182 1/9
1.75 13:21 57 7:40 154 153-156 1180 179 178-184 3/4
1.88 14:18 56 7:31 155 153-157 1166 179 178-180 6/5
2.00 15:16 58 7:44 158 156-159 1221 178 176-180 5/6
2.13 16:22 1:07 8:53 159 157-160 1412 175 174-180 5/3
2.25 17:16 54 7:11 162 157-166 1165 177 172-182 7/3
2.38 18:07 51 6:48 164 162-166 1115 180 176-184 1/6
2.50 19:02 55 7:19 163 161-166 1192 180 178-182 3/2
2.63 20:01 59 7:52 168 164-173 1322 178 174-182 2/3
2.75 20:57 56 7:32 166 163-170 1250 179 176-182 6/2
2.88 21:48 50 6:44 162 160-163 1090 181 178-184 9/3
3.00 22:47 59 7:51 160 157-162 1256 183 180-188 8/24
3.09 23:21 34 6:33 166 163-168 1088 186 184-190 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 26.8% 7:26
    22 16.9% 6:53
    11 5.3% 8:38

  • Cadence Distribution

    179 avge / 200 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 23:20 7:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 52.00% More
    800m 3:35 7:12 59.63% More
    1km 4:30 7:15 61.90% More
    Mile 7:18 7:18 64.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 68.67
    5km 23:16 7:29 69.42
    5M 38:46 7:45 68.15
    10km 48:56 7:53 67.56
    10M 1:21:30 8:09 67.21
    Half 1:48:51 8:19 66.16
    20M 2:51:20 8:34 66.60
    Mara 3:48:52 8:44 66.48
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