Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Sep 2023 at 9:00am by PSAMIKE

Run > General
  • Time
    25:04
  • Miles
    3.13
  • Min/mi
    8:01
  • Pacing
    95.6%
  • WAVA
    65.55
  • Stride(cm)
    122
  • Cals
    384
  • Cadence
    164
  • BPM
    169
  • %MHR
    100.5
  • B/mi
    1353
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:48(7:43/mi) 158/171bpm [1220b/mi] 70cal 7.77/8.18mph
2) 0.62mi - 4:54(7:53/mi) 169/174bpm [1333b/mi] 76cal 7.61/7.95mph
3) 0.62mi - 5:03(8:08/mi) 172/177bpm [1398b/mi] 78cal 7.38/7.74mph
4) 0.62mi - 5:05(8:11/mi) 174/177bpm [1423b/mi] 79cal 7.34/7.53mph
5) 0.62mi - 5:05(8:11/mi) 177/179bpm [1447b/mi] 79cal 7.34/7.76mph
6) 0.02mi - 10(6:55/mi) 179/180bpm [1238b/mi] 2cal 8.68/7.89mph
4:48 4:54 5:03 5:05 5:05 10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 +8 8:29 127 92-151 1078 173 168-176 0/1
0.25 2:01 58 7:43 158 151-164 1219 168 166-170 3/2
0.38 2:59 58 7:42 166 163-169 1278 166 164-168 2/3
0.50 3:59 1:00 8:00 165 164-167 1320 164 162-166 3/2
0.63 4:55 56 7:27 168 167-171 1253 165 162-168 6/3
0.75 5:57 1:02 8:12 167 164-169 1370 165 162-168 5/2
0.88 6:54 58 7:42 168 166-171 1293 164 162-170 9/12
1.00 7:53 58 7:46 168 166-170 1305 165 162-168 5/3
1.13 8:50 57 7:39 171 170-174 1307 167 164-170 2/6
1.25 9:52 1:02 8:12 172 170-173 1412 166 162-168 7/4
1.38 10:54 1:03 8:21 171 170-172 1428 164 162-166 2/4
1.50 11:54 59 7:56 172 170-173 1364 162 162-164 1/5
1.63 12:53 59 7:55 172 171-173 1362 163 162-166 3/2
1.75 13:53 1:00 8:02 173 172-174 1390 163 162-164 4/1
1.88 14:56 1:02 8:18 175 173-177 1453 162 162-164 2/5
2.00 15:57 1:02 8:13 174 173-175 1431 162 162-162 1/2
2.13 17:01 1:04 8:32 173 173-175 1476 162 160-164 5/3
2.25 18:00 59 7:51 175 173-175 1374 162 160-164 4/2
2.38 19:02 1:02 8:13 174 171-176 1430 162 162-164 1/5
2.50 20:04 1:03 8:22 176 176-176 1472 162 162-164 5/3
2.63 21:03 58 7:48 177 176-178 1380 162 160-164 6/3
2.75 22:06 1:03 8:23 177 176-178 1483 161 158-162 7/2
2.88 23:09 1:03 8:24 177 176-178 1487 161 158-162 1/9
3.00 24:10 1:02 8:12 177 176-178 1453 163 162-168 4/3
3.13 25:08 58 7:43 178 175-180 1374 165 164-170 4/4
3.13 25:12 4 7:24 179 179-179 1324 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.1% 7:47

  • Cadence Distribution

    164 avge / 176 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.1 25:11 8:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 47.40% More
    800m 3:50 7:42 56.29% More
    1km 4:46 7:41 59.65% More
    Mile 7:46 7:46 63.99% More
    5k 24:53 8:00 65.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 66.38
    5km 24:52 8:00 65.53
    5M 41:11 8:14 64.78
    10km 51:51 8:21 64.36
    10M 1:25:52 8:35 63.99
    Half 1:54:19 8:44 63.53
    20M 2:59:01 8:57 63.64
    Mara 3:58:21 9:06 64.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,206 Fetchies!
Already a Fetchie? Sign in here