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Sat 2nd Sep 2023 at 9:01am by I saw ishep come sailing in

Run > parkrun
  • Time
    22:35
  • Miles
    3.06
  • Min/mi
    7:23
  • Pacing
    92.8%
  • WAVA
    62.75
  • Stride(cm)
    125
  • Cals
    313
  • Cadence
    175
  • BPM
    159
  • %MHR
    83.9
  • B/mi
    1177
  • Asc(m)
    123
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1mi - 7:16(7:16/mi) 135/150bpm [982b/mi] 82cal 8.25/9.35mph
2) 1mi - 7:30(7:30/mi) 166/185bpm [1246b/mi] 106cal 7.99/8.87mph
3) 1mi - 7:29(7:29/mi) 179/184bpm [1340b/mi] 120cal 8.02/8.89mph
4) 0.06mi - 19(5:12/mi) 184/184bpm [956b/mi] 5cal 11.54/12mph
7:16 7:30 7:29 19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:04 118 85-139 951 165 118-172 543/636
0.25 1:57 56 7:31 137 134-139 1030 168 166-172 41/52
0.38 2:50 53 7:02 138 135-140 970 170 166-174 3/3
0.50 3:43 53 7:05 136 133-138 963 170 166-172 1/2
0.63 4:34 51 6:47 136 133-139 922 169 164-174 2/3
0.75 5:31 57 7:36 138 132-140 1049 170 166-172 6/0
0.88 6:26 56 7:26 133 129-139 989 170 166-174 2/6
1.00 7:16 49 6:35 143 134-149 942 175 170-180 13/17
1.13 8:09 53 7:03 162 151-168 1141 175 172-176 5/4
1.25 9:07 59 7:49 159 154-163 1243 174 174-176 2/2
1.38 10:05 57 7:40 157 153-160 1203 175 172-176 29/45
1.50 11:02 57 7:36 164 160-168 1247 175 174-176 24/30
1.63 11:58 56 7:27 163 160-170 1215 174 172-178 38/27
1.75 12:55 57 7:38 166 164-168 1267 175 172-176 5/31
1.88 13:53 58 7:43 176 166-183 1358 174 170-176 50/19
2.00 14:46 53 7:08 180 177-182 1283 178 174-186 14/22
2.13 15:40 54 7:10 180 178-181 1291 182 180-184 1/35
2.25 16:38 58 7:47 179 176-181 1393 180 178-182 5/7
2.38 17:34 56 7:26 181 178-183 1346 182 180-184 3/15
2.50 18:31 56 7:31 178 178-179 1339 178 176-182 7/2
2.63 19:27 57 7:34 176 172-178 1332 177 174-182 0/14
2.75 20:27 59 7:55 177 174-181 1400 176 172-182 2/10
2.88 21:24 58 7:42 181 178-184 1394 176 174-180 0/11
3.00 22:15 51 6:46 182 180-183 1230 183 180-186 10/0
3.06 22:35 20 5:22 183 183-184 983 190 186-196 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Cadence Distribution

    175 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 3.1 22:30 7:21
    Walk 0.1 118 0 2 52:41
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.95% More
    800m 3:30 7:02 54.53% More
    1km 4:24 7:05 56.46% More
    Mile 7:07 7:07 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 61.26
    5km 22:57 7:23 62.66
    5M 38:00 7:36 61.58
    10km 47:51 7:42 61.06
    10M 1:19:14 7:55 60.93
    Half 1:45:30 8:03 60.07
    20M 2:45:12 8:16 60.79
    Mara 3:39:57 8:24 60.88
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