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Sat 2nd Sep 2023 at 9:00am by multiterrainer

Run > parkrun
  • Time
    23:28
  • Miles
    2.98
  • Min/mi
    7:52
  • Pacing
    91.9%
  • WAVA
    65.45
  • Stride(cm)
    110
  • Cals
    313
  • Cadence
    185
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1109
  • Asc(m)
    80
  • Surface
    Mixed

Notes & Comments

Pavilion Gardens parkrun #38

Split Summary
===
1) 0.62mi - 4:35(7:23/mi) 131/174bpm [968b/mi] 56cal 8.12/0mph
2) 0.62mi - 4:51(7:48/mi) 147/188bpm [1147b/mi] 68cal 7.69/0mph
3) 0.62mi - 5:07(8:14/mi) 146/180bpm [1202b/mi] 71cal 7.29/0mph
4) 0.62mi - 4:56(7:57/mi) 140/149bpm [1113b/mi] 66cal 7.55/0mph
5) 0.5mi - 3:59(7:58/mi) 139/143bpm [1108b/mi] 52cal 7.53/0mph
4:35 4:51 5:07 4:56 3:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 104 67-135 703 198 170-206 3/2
0.25 1:45 54 7:13 131 126-136 946 191 186-194 2/9
0.38 2:38 53 7:08 132 127-135 941 187 182-192 2/3
0.50 3:37 59 7:51 135 133-139 1061 186 184-190 4/3
0.63 4:37 59 7:56 148 134-174 1173 184 182-188 4/5
0.75 5:40 1:04 8:28 150 136-186 1270 186 182-188 4/2
0.88 6:39 59 7:52 156 137-188 1227 185 180-188 3/2
1.00 7:40 1:01 8:05 142 134-146 1149 186 180-188 3/2
1.13 8:35 56 7:24 141 137-144 1044 186 184-188 2/3
1.25 9:29 53 7:07 143 141-144 1018 186 182-188 2/7
1.38 10:27 58 7:44 140 138-143 1083 184 182-188 2/2
1.50 11:29 1:02 8:19 143 139-146 1190 183 180-188 7/1
1.63 12:31 1:01 8:10 144 142-146 1177 184 180-186 3/5
1.75 13:38 1:07 8:56 145 141-150 1296 184 180-186 4/2
1.88 14:39 1:01 8:11 158 137-180 1294 183 180-186 3/1
2.00 15:39 1:00 7:57 143 139-147 1137 183 180-186 3/3
2.13 16:35 56 7:29 146 143-149 1092 184 182-186 1/6
2.25 17:31 57 7:34 137 132-146 1036 185 182-188 3/5
2.38 18:31 1:00 8:00 138 135-142 1103 183 180-186 4/1
2.50 19:36 1:05 8:37 138 133-140 1190 183 178-186 3/3
2.63 20:36 59 7:55 138 136-143 1094 184 182-188 5/4
2.75 21:38 1:03 8:21 140 136-142 1170 184 180-188 4/1
2.88 22:39 1:01 8:07 139 137-140 1129 183 176-188 3/2
2.98 23:27 48 7:24 141 138-143 1043 185 184-188 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 188 max Delete HR Trace

  • Cadence Distribution

    185 avge / 206 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 52.23% More
    800m 3:35 7:12 59.28% More
    1km 4:34 7:21 61.34% More
    Mile 7:38 7:38 63.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 65.92
    5km 24:32 7:54 65.26
    5M 40:37 8:07 64.49
    10km 51:08 8:14 64.05
    10M 1:24:41 8:28 63.64
    Half 1:52:45 8:36 63.16
    20M 2:56:33 8:50 63.24
    Mara 3:55:04 8:58 63.59
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