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Sat 2nd Sep 2023 at 8:00am by JCB

Run > parkrun
  • Time
    25:52
  • Miles
    3.15
  • Min/mi
    8:13
  • Pacing
    90.9%
  • WAVA
    57.74
  • Stride(cm)
    112
  • Cals
    336
  • Cadence
    175
  • BPM
    152
  • %MHR
    89.5
  • B/mi
    1250
  • Asc(m)
    114
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Had watch programmed for 5:10-5:20/km pace for 5km. Wanted to run at 5:15/km average pace. Was unfamiliar with what the readings meant during my run and went a bit faster after the first km. Fairly consistent pace I would say, stabilised at about 2km instead of increasing pace (or going at current pace which was probably too fast to maintain). There is a fairly sizeable (for me) hill around 3.5km, and I didn’t want that to deplete me. Wasn’t too hard in the end. When going down that hill someone was right behind me and I thought they would pass me (I think they were someone who had stopped to do some show related thing and I’d gone past them). I upped my pace as it was downhill anyway and even the next flattish and slight uphill I kept going. Don’t know what happened but then I couldn’t hear them anymore. More of uphill and then nice downhill finish. Continued for 30 or so metres past the finish as my watch hadn’t gone to 5km yet. 😀

Split Summary
===
1) 1km - 5:27(5:27/km) 135/151bpm [735b/km] 63cal 11.02/13.74kmph
2) 1km - 4:59(4:59/km) 151/157bpm [752b/km] 64cal 12.04/13.07kmph
3) 1km - 5:16(5:16/km) 158/166bpm [833b/km] 71cal 11.38/12.63kmph
4) 1km - 5:13(5:13/km) 160/170bpm [834b/km] 71cal 11.52/12.43kmph
5) 1km - 4:33(4:33/km) 159/164bpm [725b/km] 62cal 13.17/15.75kmph
6) 0.07km - 24(5:34/km) 156/159bpm [870b/km] 5cal 10.76/14.75kmph
5:27 4:59 5:16 5:13 4:33 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 120 98-130 982 173 162-182 7/0
0.25 2:06 1:05 8:41 129 125-133 1120 168 164-172 4/7
0.38 3:13 1:06 8:48 137 132-141 1206 171 168-174 5/6
0.50 4:16 1:04 8:30 144 141-147 1224 174 172-176 3/5
0.63 5:27 1:11 9:24 147 142-150 1382 172 170-174 6/2
0.75 6:28 1:01 8:09 148 146-152 1206 176 170-178 9/1
0.88 7:31 1:03 8:26 149 144-154 1256 174 172-178 2/6
1.00 8:30 59 7:48 153 150-156 1194 178 174-182 1/7
1.13 9:32 1:02 8:19 153 151-154 1272 178 176-180 4/7
1.25 10:28 56 7:30 154 150-157 1154 177 172-182 4/4
1.38 11:32 1:04 8:31 151 149-153 1286 172 170-174 4/2
1.50 12:35 1:03 8:20 155 151-159 1292 174 170-178 5/5
1.63 13:41 1:06 8:49 159 156-161 1402 173 166-178 7/6
1.75 14:46 1:05 8:42 162 159-165 1409 171 166-174 7/5
1.88 15:46 1:00 8:03 164 160-166 1319 177 172-180 2/3
2.00 16:51 1:04 8:36 159 155-166 1366 173 170-180 5/3
2.13 17:52 1:01 8:07 160 157-163 1299 175 172-178 6/3
2.25 19:00 1:08 9:05 154 150-158 1398 171 168-176 8/0
2.38 20:04 1:04 8:32 160 156-165 1366 173 168-176 4/4
2.50 21:00 57 7:33 164 156-169 1238 179 176-182 2/6
2.63 21:55 55 7:18 159 156-162 1161 178 176-180 1/5
2.75 22:56 1:01 8:05 158 154-163 1278 177 176-180 3/2
2.88 23:55 59 7:54 157 154-159 1239 179 176-180 6/4
3.00 24:46 51 6:52 162 160-163 1112 180 178-182 4/6
3.13 25:34 48 6:22 159 156-163 1012 184 178-190 1/4
3.15 25:52 18 11:22 155 155-156 1761 165 158-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.4% 8:39

  • Cadence Distribution

    175 avge / 190 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:07 48.51% More
    200m 47 6:17 50.80% More
    400m 1:39 6:37 50.59% More
    800m 3:38 7:18 53.80% More
    1km 4:32 7:18 56.73% More
    Mile 7:42 7:42 57.40% More
    5k 25:24 8:11 57.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 67.00
    5km 25:27 8:11 57.85
    5M 44:49 8:58 53.55
    10km 58:02 9:20 51.63
    10M 1:42:12 10:13 48.13
    Half 2:20:54 10:45 46.07
    20M 3:53:04 11:39 43.55
    Mara 5:21:20 12:16 42.22

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