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Wed 30th Aug 2023 at 7:30pm by chrischew01

Run > Race
  • Time
    20:03
  • Miles
    3.09
  • Min/mi
    6:29
  • Pacing
    96.7%
  • WAVA
    76.84
  • Stride(cm)
    143
  • Cals
    294
  • Watts
    379
  • Cadence
    173
  • BPM
    173
  • %MHR
    94.5
  • B/mi
    1122
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.98km - 20:03(4:02/km) 173/186bpm [697b/km] 294cal 377/482W
20:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:00 131 92-147 786 179 174-184 426 401-443 17/0
0.25 1:31 46 6:08 155 147-160 949 175 174-176 428 392-461 2/0
0.38 2:20 49 6:29 162 160-163 1051 172 170-174 413 382-441 2/2
0.50 3:07 48 6:21 164 163-166 1041 173 170-176 396 382-413 1/2
0.63 3:56 49 6:32 167 166-167 1090 174 172-176 385 363-411 1/1
0.75 4:45 49 6:31 168 167-169 1094 173 172-176 384 368-401 0/1
0.88 5:33 48 6:27 169 168-171 1091 174 172-178 343 309-368 1/3
1.00 6:22 48 6:26 172 171-173 1106 174 172-176 367 362-373 1/0
1.13 7:09 47 6:19 173 172-175 1093 173 172-176 376 360-394 2/1
1.25 7:58 49 6:30 175 174-176 1136 172 170-174 399 364-430 1/1
1.38 8:46 48 6:25 175 174-176 1124 174 172-176 363 357-373 2/2
1.50 9:34 49 6:28 176 175-177 1140 174 172-176 393 371-412 1/2
1.63 10:23 48 6:28 176 176-177 1137 173 172-174 385 372-394 1/1
1.75 11:13 50 6:37 177 175-178 1170 172 170-176 380 372-389 1/1
1.88 12:03 50 6:42 177 176-178 1187 172 170-178 381 373-394 1/1
2.00 12:53 50 6:40 178 177-179 1187 171 168-174 360 325-381 0/3
2.13 13:43 50 6:39 178 177-179 1183 172 170-174 345 318-360 1/1
2.25 14:33 51 6:45 179 178-180 1207 173 170-174 353 345-367 1/0
2.38 15:23 50 6:37 180 179-181 1191 172 170-176 363 341-383 2/1
2.50 16:13 50 6:43 180 180-181 1209 173 170-174 363 347-385 1/1
2.63 17:03 50 6:38 180 180-181 1193 173 172-176 358 342-385 1/1
2.75 17:53 50 6:38 181 180-182 1199 174 172-176 377 361-385 0/1
2.88 18:43 50 6:40 182 180-183 1214 173 172-174 375 363-385 1/1
3.00 19:31 49 6:30 183 182-184 1190 173 170-176 377 364-388 1/1
3.09 20:03 32 5:40 185 183-186 1050 176 174-180 407 373-482 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.3% 6:06

  • Cadence Distribution

    173 avge / 184 max Stride Length: 143cm

  • Power Distribution

    379W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 57.47% More
    800m 3:06 6:14 66.26% More
    1km 3:55 6:18 68.43% More
    Mile 6:21 6:21 71.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 75.28
    5km 20:10 6:29 76.71
    5M 33:29 6:42 75.43
    10km 42:13 6:48 74.79
    10M 1:10:06 7:01 74.56
    Half 1:33:28 7:08 73.47
    20M 2:26:43 7:20 74.16
    Mara 3:15:39 7:28 74.16
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