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Wed 30th Aug 2023 at 7:30pm by chrischew01

Run > Race

Affinity Water Hatfield 5k series 1

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Time
20:03
Miles
3.09
Min/mi
6:29
Pacing
96.7%
WAVA
76.84
Stride(cm)
143
Cals
294
Watts
379
Cadence
173
BPM
173
%MHR
94.5
B/mi
1122
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.98km - 20:03(4:02/km) 173/186bpm [697b/km] 294cal 377/482W

20:03

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	45	45	6:00	131 92-147	786	179 174-184	426 401-443	17/0
0.25	1:31	46	6:08	155 147-160	949	175 174-176	428 392-461	2/0
0.38	2:20	49	6:29	162 160-163	1051	172 170-174	413 382-441	2/2
0.50	3:07	48	6:21	164 163-166	1041	173 170-176	396 382-413	1/2
0.63	3:56	49	6:32	167 166-167	1090	174 172-176	385 363-411	1/1
0.75	4:45	49	6:31	168 167-169	1094	173 172-176	384 368-401	0/1
0.88	5:33	48	6:27	169 168-171	1091	174 172-178	343 309-368	1/3
1.00	6:22	48	6:26	172 171-173	1106	174 172-176	367 362-373	1/0
1.13	7:09	47	6:19	173 172-175	1093	173 172-176	376 360-394	2/1
1.25	7:58	49	6:30	175 174-176	1136	172 170-174	399 364-430	1/1
1.38	8:46	48	6:25	175 174-176	1124	174 172-176	363 357-373	2/2
1.50	9:34	49	6:28	176 175-177	1140	174 172-176	393 371-412	1/2
1.63	10:23	48	6:28	176 176-177	1137	173 172-174	385 372-394	1/1
1.75	11:13	50	6:37	177 175-178	1170	172 170-176	380 372-389	1/1
1.88	12:03	50	6:42	177 176-178	1187	172 170-178	381 373-394	1/1
2.00	12:53	50	6:40	178 177-179	1187	171 168-174	360 325-381	0/3
2.13	13:43	50	6:39	178 177-179	1183	172 170-174	345 318-360	1/1
2.25	14:33	51	6:45	179 178-180	1207	173 170-174	353 345-367	1/0
2.38	15:23	50	6:37	180 179-181	1191	172 170-176	363 341-383	2/1
2.50	16:13	50	6:43	180 180-181	1209	173 170-174	363 347-385	1/1
2.63	17:03	50	6:38	180 180-181	1193	173 172-176	358 342-385	1/1
2.75	17:53	50	6:38	181 180-182	1199	174 172-176	377 361-385	0/1
2.88	18:43	50	6:40	182 180-183	1214	173 172-174	375 363-385	1/1
3.00	19:31	49	6:30	183 182-184	1190	173 170-176	377 364-388	1/1
3.09	20:03	32	5:40	185 183-186	1050	176 174-180	407 373-482	2/1

Heart

173/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m, Flat prediction 20:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.3%	6:06
See your biggest climbs

Power

379W (482 max)

Power Graph

Power Bands

Cadence

173 (184 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	20:03	6:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	57.47%	More
800m	3:06	6:14	66.26%	More
1km	3:55	6:18	68.43%	More
Mile	6:21	6:21	71.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	75.28
5km	20:10	6:29	76.71
5M	33:29	6:42	75.43
10km	42:13	6:48	74.79
10M	1:10:06	7:01	74.56
Half	1:33:28	7:08	73.47
20M	2:26:43	7:20	74.16
Mara	3:15:39	7:28	74.16

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