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Tue 29th Aug 2023 at 6:57pm by KinkyS

Run > Race
  • Time
    23:01
  • Miles
    3.09
  • Min/mi
    7:27
  • Pacing
    88.9%
  • WAVA
    67.68
  • Stride(cm)
    114
  • Cals
    243
  • Cadence
    189
  • BPM
    164
  • %MHR
    88.6
  • B/mi
    1221
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:36(7:36/mi) 158/166bpm [1200b/mi] 77cal
2) 1mi - 7:56(7:56/mi) 166/170bpm [1318b/mi] 85cal
3) 1mi - 6:56(6:56/mi) 167/168bpm [1159b/mi] 75cal
4) 0.09mi - 33(6:21/mi) 168/170bpm [1066b/mi] 6cal
7:36 7:56 6:56 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:44 135 113-147 910 195 186-208 1/3
0.25 1:43 53 7:01 152 147-158 1066 190 188-192 3/3
0.38 2:41 58 7:42 159 157-162 1224 185 182-192 3/2
0.50 3:41 1:00 8:01 161 160-163 1290 183 178-190 6/1
0.63 4:41 1:00 7:59 163 162-164 1301 184 180-188 4/1
0.75 5:38 57 7:37 164 163-165 1248 186 178-190 3/2
0.88 6:34 56 7:31 164 163-165 1233 188 184-192 3/1
1.00 7:35 1:00 8:04 165 164-166 1330 185 182-188 4/1
1.13 8:28 53 7:03 166 165-167 1170 189 186-194 3/4
1.25 9:14 47 6:15 164 162-166 1026 193 190-196 0/16
1.38 10:08 53 7:06 162 161-162 1149 192 190-196 2/3
1.50 11:18 1:10 9:21 164 162-167 1535 185 178-198 8/1
1.63 12:26 1:08 9:01 168 167-169 1516 181 176-184 9/1
1.75 13:28 1:03 8:23 169 167-170 1418 184 178-188 6/1
1.88 14:34 1:06 8:44 169 168-170 1477 184 180-190 9/0
2.00 15:31 57 7:36 169 168-170 1283 189 186-194 4/0
2.13 16:27 56 7:26 168 167-168 1248 191 188-192 2/2
2.25 17:21 54 7:16 166 165-168 1205 190 176-194 1/3
2.38 18:15 54 7:10 166 165-166 1189 191 188-196 2/2
2.50 19:07 52 6:55 167 166-168 1156 193 192-196 2/5
2.63 19:57 50 6:44 167 167-168 1124 195 192-198 2/3
2.75 20:48 51 6:44 167 166-168 1125 198 194-200 0/9
2.88 21:38 51 6:45 166 165-167 1121 198 196-200 1/6
3.00 22:27 49 6:33 167 165-167 1093 196 194-198 0/5
3.09 23:01 34 6:33 168 167-170 1099 196 188-202 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.0% 8:27
    13 1.7% 7:52

  • Cadence Distribution

    189 avge / 208 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 3.1 22:58 7:27
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 57.72% More
    800m 3:17 6:37 61.68% More
    1km 4:09 6:41 63.57% More
    Mile 6:51 6:51 65.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 66.80
    5km 23:09 7:27 67.72
    5M 38:55 7:47 65.74
    10km 49:20 7:56 64.92
    10M 1:22:54 8:17 63.53
    Half 1:51:18 8:30 61.73
    20M 2:56:36 8:50 61.06
    Mara 3:57:06 9:03 60.14
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