or for an ad-free Fetcheveryone experience!

Tue 29th Aug 2023 at 6:57pm by flanker

Run > General
  • Time
    23:28
  • Miles
    3.09
  • Min/mi
    7:36
  • Pacing
    87.5%
  • WAVA
    63.38
  • Stride(cm)
    108
  • Cals
    424
  • Cadence
    196
  • BPM
    158
  • %MHR
    87.7
  • B/mi
    1199
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:34(7:34/mi) 152/160bpm [1149b/mi] 129cal
2) 1mi - 8:09(8:09/mi) 161/164bpm [1312b/mi] 150cal
3) 1mi - 7:14(7:14/mi) 161/163bpm [1165b/mi] 135cal
4) 0.09mi - 31(6:05/mi) 162/165bpm [985b/mi] 10cal
7:34 8:09 7:14 31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 116 84-139 774 210 204-220 0/3
0.25 1:40 50 6:42 148 140-155 992 202 198-210 1/3
0.38 2:37 57 7:33 156 154-157 1179 197 192-200 3/1
0.50 3:38 1:01 8:09 157 156-158 1279 196 192-200 4/0
0.63 4:38 1:00 7:59 158 157-159 1260 196 192-204 4/0
0.75 5:36 58 7:47 156 155-158 1214 195 192-198 3/1
0.88 6:33 57 7:32 158 154-159 1191 197 194-198 2/1
1.00 7:32 1:00 7:57 159 158-160 1264 196 194-198 4/0
1.13 8:26 53 7:05 161 158-164 1139 198 196-202 1/5
1.25 9:12 46 6:11 162 160-164 1003 199 196-202 0/15
1.38 10:05 53 7:03 159 158-161 1122 196 184-198 2/1
1.50 11:15 1:10 9:21 161 158-164 1504 191 96-200 11/1
1.63 12:27 1:12 9:35 162 160-164 1552 190 184-194 7/0
1.75 13:33 1:07 8:53 160 158-163 1422 192 188-198 4/0
1.88 14:41 1:08 9:00 161 159-163 1449 192 190-194 9/0
2.00 15:41 1:01 8:04 161 160-163 1299 193 188-196 4/0
2.13 16:39 58 7:43 160 159-162 1234 194 190-198 0/1
2.25 17:36 57 7:34 160 159-161 1212 194 192-196 1/3
2.38 18:33 57 7:37 160 158-161 1217 195 184-200 1/0
2.50 19:29 55 7:23 162 161-163 1196 196 194-200 0/3
2.63 20:23 54 7:13 162 160-163 1168 197 194-200 0/3
2.75 21:10 47 6:17 162 160-163 1018 197 196-200 0/8
2.88 22:05 55 7:21 162 160-163 1191 196 192-198 0/5
3.00 22:56 51 6:46 161 159-162 1089 195 192-200 0/4
3.09 23:28 32 6:18 162 160-165 1020 206 196-244 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.0% 8:44
    11 1.6% 8:01

  • Cadence Distribution

    196 avge / 244 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 196 3.1 23:22 7:35
    Walk 0.2 96 0 3 30:21
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 52.35% More
    800m 3:20 6:42 59.74% More
    1km 4:15 6:50 60.99% More
    Mile 7:06 7:06 61.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 67.81
    5km 23:37 7:36 63.37
    5M 40:37 8:07 60.07
    10km 52:02 8:22 58.58
    10M 1:29:31 8:57 56.32
    Half 2:01:47 9:18 54.37
    20M 3:17:17 9:52 53.18
    Mara 4:28:23 10:15 52.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,937 Fetchies!
Already a Fetchie? Sign in here