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Sun 27th Aug 2023 at 9:30am by Dougrattray

Run > Race
  • Time
    1:46:07
  • Miles
    13.20
  • Min/mi
    8:02
  • Pacing
    93.5%
  • WAVA
    58.17
  • Stride(cm)
    121
  • Cals
    1862
  • Watts
    494
  • Cadence
    165
  • BPM
    158
  • %MHR
    89.1
  • B/mi
    1268
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:30(5:00/km) 122/140bpm [611b/km] 37cal
2) 0.5km - 2:27(4:55/km) 141/147bpm [693b/km] 41cal
3) 0.5km - 2:24(4:49/km) 141/144bpm [678b/km] 41cal
4) 0.5km - 2:26(4:52/km) 143/146bpm [696b/km] 42cal
5) 0.5km - 2:28(4:57/km) 147/149bpm [727b/km] 43cal
6) 0.5km - 2:18(4:36/km) 150/154bpm [691b/km] 41cal
7) 0.5km - 2:21(4:43/km) 153/156bpm [721b/km] 42cal
8) 0.5km - 2:24(4:48/km) 156/162bpm [749b/km] 43cal
9) 0.5km - 2:20(4:40/km) 156/162bpm [728b/km] 42cal
10) 0.5km - 2:25(4:50/km) 158/164bpm [763b/km] 42cal
11) 0.5km - 2:22(4:44/km) 161/168bpm [762b/km] 44cal
12) 0.5km - 2:24(4:48/km) 160/165bpm [769b/km] 44cal
13) 0.5km - 2:29(4:57/km) 162/166bpm [803b/km] 45cal
14) 0.5km - 2:22(4:44/km) 159/165bpm [752b/km] 42cal
15) 0.5km - 2:17(4:34/km) 156/159bpm [713b/km] 41cal
16) 0.5km - 2:23(4:46/km) 159/163bpm [757b/km] 44cal
17) 0.5km - 2:26(4:52/km) 159/161bpm [773b/km] 44cal
18) 0.5km - 2:24(4:48/km) 158/162bpm [758b/km] 43cal
19) 0.5km - 2:27(4:54/km) 159/163bpm [780b/km] 44cal
20) 0.5km - 2:28(4:57/km) 157/160bpm [776b/km] 44cal
21) 0.5km - 2:28(4:57/km) 158/161bpm [781b/km] 44cal
22) 0.5km - 2:26(4:52/km) 159/161bpm [773b/km] 43cal
23) 0.5km - 2:24(4:48/km) 161/165bpm [773b/km] 43cal
24) 0.5km - 2:28(4:57/km) 160/163bpm [791b/km] 45cal
25) 0.5km - 2:26(4:53/km) 160/163bpm [780b/km] 43cal
26) 0.5km - 2:26(4:52/km) 161/163bpm [784b/km] 43cal
27) 0.5km - 2:30(5:01/km) 163/166bpm [817b/km] 45cal
28) 0.5km - 2:25(4:49/km) 161/164bpm [776b/km] 43cal
29) 0.5km - 2:31(5:01/km) 162/164bpm [814b/km] 45cal
30) 0.5km - 2:29(4:59/km) 161/164bpm [801b/km] 44cal
31) 0.5km - 2:29(4:58/km) 162/166bpm [806b/km] 45cal
32) 0.5km - 2:33(5:05/km) 161/164bpm [819b/km] 45cal
33) 0.5km - 2:35(5:11/km) 162/166bpm [839b/km] 44cal
34) 0.5km - 2:45(5:30/km) 159/162bpm [875b/km] 47cal
35) 0.5km - 2:40(5:19/km) 159/161bpm [846b/km] 45cal
36) 0.5km - 2:40(5:21/km) 161/164bpm [861b/km] 45cal
37) 0.5km - 2:44(5:27/km) 162/165bpm [884b/km] 47cal
38) 0.5km - 2:47(5:33/km) 162/168bpm [899b/km] 45cal
39) 0.5km - 2:46(5:32/km) 162/165bpm [896b/km] 46cal
40) 0.5km - 2:46(5:31/km) 167/169bpm [922b/km] 48cal
41) 0.5km - 2:39(5:19/km) 167/170bpm [888b/km] 48cal
42) 0.5km - 2:46(5:33/km) 168/172bpm [932b/km] 48cal
43) 0.24km - 1:16(5:20/km) 168/169bpm [897b/km] 22cal
2:30 2:27 2:24 2:26 2:28 2:18 2:21 2:24 2:20 2:25 2:22 2:24 2:29 2:22 2:17 2:23 2:26 2:24 2:27 2:28 2:28 2:26 2:24 2:28 2:26 2:26 2:30 2:25 2:31 2:29 2:29 2:33 2:35 2:45 2:40 2:40 2:44 2:47 2:46 2:46 2:39 2:46 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:57 3:57 7:55 129 90-147 1021 164 160-168 494 363-563 7/12
1.00 7:54 3:56 7:52 141 135-146 1110 163 160-166 491 380-609 4/15
1.50 11:52 3:58 7:56 145 140-149 1150 165 160-170 491 425-641 7/6
2.00 15:36 3:44 7:28 150 143-154 1121 166 164-170 531 436-591 4/6
2.50 19:27 3:51 7:42 156 153-162 1202 165 164-168 567 509-640 8/6
3.00 23:16 3:49 7:38 157 153-164 1198 165 162-168 525 433-617 6/9
3.50 27:06 3:50 7:41 160 154-168 1229 166 162-170 563 457-686 17/5
4.00 31:01 3:54 7:49 161 156-166 1258 166 164-168 515 438-624 11/6
4.50 34:47 3:46 7:32 158 151-165 1192 165 164-168 493 433-587 1/15
5.00 38:35 3:48 7:36 158 155-163 1200 166 164-168 546 513-659 6/2
5.50 42:29 3:54 7:48 158 154-161 1232 165 164-168 524 489-580 4/7
6.00 46:25 3:56 7:52 158 155-163 1243 166 164-168 528 502-584 5/6
6.50 50:23 3:58 7:57 158 153-161 1255 167 166-170 504 457-551 6/5
7.00 54:19 3:56 7:52 159 157-164 1252 167 166-172 499 446-545 6/4
7.50 58:14 3:55 7:49 161 158-165 1259 166 162-172 516 465-625 9/9
8.00 1:02:09 3:55 7:50 161 158-163 1260 166 164-170 507 462-549 7/7
8.50 1:06:07 3:58 7:57 162 158-166 1288 166 164-170 503 421-592 2/6
9.00 1:10:06 3:59 7:58 161 158-164 1283 165 164-168 484 445-523 6/3
9.50 1:14:06 4:00 7:59 161 158-165 1286 165 164-168 477 450-520 3/5
10.00 1:18:11 4:05 8:11 162 158-166 1326 166 164-170 473 425-517 4/5
10.50 1:22:28 4:17 8:33 161 157-166 1378 162 160-166 446 392-489 4/5
11.00 1:26:48 4:20 8:39 159 155-163 1376 163 160-166 448 403-489 4/4
11.50 1:31:09 4:21 8:43 161 158-165 1403 163 156-166 453 413-551 6/3
12.00 1:35:36 4:27 8:53 162 159-168 1440 162 160-166 430 401-457 4/4
12.50 1:40:00 4:24 8:49 166 161-169 1463 164 158-174 448 319-509 10/11
13.00 1:44:24 4:24 8:48 168 162-172 1478 162 158-166 448 415-499 4/5
13.20 1:46:07 1:43 8:43 167 165-169 1456 161 158-164 444 400-506 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 7:40
    10 1.3% 9:03

  • Cadence Distribution

    165 avge / 174 max Stride Length: 121cm

  • Power Distribution

    494W (686 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:32 43.00% More
    200m 52 7:01 43.06% More
    400m 1:47 7:12 43.88% More
    800m 3:40 7:23 49.66% More
    1km 4:37 7:27 51.45% More
    Mile 7:31 7:31 54.14% More
    5k 23:42 7:38 58.38% More
    5 miles 38:27 7:41 58.48% More
    10k 48:02 7:44 58.40% More
    10 miles 1:18:11 7:49 59.24% More
    Half 1:45:17 8:02 58.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 59.13
    5km 22:54 7:22 60.43
    5M 37:55 7:35 59.30
    10km 47:45 7:41 58.75
    10M 1:19:04 7:54 58.58
    Half 1:45:16 8:02 57.73
    20M 2:44:51 8:15 58.41
    Mara 3:39:28 8:23 58.51
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