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Sun 27th Aug 2023 at 9:30am by PQuinn

Run > General
  • Time
    1:24:53
  • Miles
    13.20
  • Min/mi
    6:26
  • Pacing
    95%
  • Stride(cm)
    135
  • Cals
    1390
  • Cadence
    185
  • BPM
    162
  • %MHR
    89.9
  • B/mi
    1041
  • Asc(m)
    237
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:16(6:16/mi) 149/164bpm [934b/mi] 99cal
2) 1mi - 6:16(6:16/mi) 160/164bpm [1003b/mi] 102cal
3) 1mi - 6:25(6:25/mi) 163/166bpm [1046b/mi] 106cal
4) 1mi - 6:27(6:27/mi) 165/169bpm [1066b/mi] 108cal
5) 1mi - 6:39(6:39/mi) 161/170bpm [1071b/mi] 108cal
6) 1mi - 6:29(6:29/mi) 163/164bpm [1057b/mi] 106cal
7) 1mi - 6:33(6:33/mi) 162/164bpm [1062b/mi] 106cal
8) 1mi - 6:32(6:32/mi) 162/163bpm [1057b/mi] 106cal
9) 1mi - 6:29(6:29/mi) 162/164bpm [1051b/mi] 105cal
10) 1mi - 6:26(6:26/mi) 163/164bpm [1048b/mi] 105cal
11) 1mi - 6:24(6:24/mi) 164/165bpm [1050b/mi] 105cal
12) 1mi - 6:25(6:25/mi) 165/167bpm [1058b/mi] 106cal
13) 1mi - 6:20(6:20/mi) 168/171bpm [1064b/mi] 107cal
14) 0.2mi - 1:11(5:53/mi) 171/172bpm [1006b/mi] 21cal
6:16 6:16 6:25 6:27 6:39 6:29 6:33 6:32 6:29 6:26 6:24 6:25 6:20 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:09 3:09 6:18 138 88-158 869 187 166-198 4/12
1.00 6:16 3:07 6:15 157 153-164 980 185 178-192 11/15
1.50 9:25 3:08 6:17 160 155-164 1005 187 182-194 10/14
2.00 12:33 3:08 6:17 161 160-164 1010 186 182-192 9/8
2.50 15:47 3:14 6:28 163 161-165 1054 186 180-190 10/6
3.00 18:57 3:11 6:21 163 160-166 1036 184 178-190 16/14
3.50 22:12 3:15 6:29 165 160-169 1070 185 176-194 16/13
4.00 25:25 3:13 6:26 165 163-169 1062 184 176-190 19/9
4.50 28:54 3:29 6:57 162 153-169 1127 182 176-194 7/16
5.00 32:04 3:11 6:21 160 153-164 1016 187 182-190 6/13
5.50 35:16 3:12 6:23 163 161-164 1042 185 182-190 14/17
6.00 38:33 3:17 6:34 162 161-163 1064 184 180-188 10/12
6.50 41:49 3:15 6:31 163 160-164 1062 184 180-190 17/12
7.00 45:08 3:19 6:38 161 160-163 1068 184 180-188 13/21
7.50 48:22 3:15 6:29 162 161-163 1052 184 180-190 19/15
8.00 51:38 3:16 6:32 161 159-163 1052 185 180-188 15/18
8.50 54:56 3:18 6:36 162 160-163 1068 184 176-190 9/11
9.00 58:07 3:11 6:23 162 160-164 1033 186 182-192 9/11
9.50 1:01:20 3:12 6:25 163 160-164 1045 186 182-192 14/12
10.00 1:04:33 3:14 6:27 163 162-164 1052 185 180-190 7/8
10.50 1:07:46 3:13 6:25 163 160-165 1047 185 180-188 10/14
11.00 1:10:57 3:11 6:23 164 163-165 1046 186 182-190 13/6
11.50 1:14:08 3:11 6:22 165 163-167 1051 185 180-190 12/11
12.00 1:17:22 3:13 6:27 165 162-166 1063 184 180-188 14/14
12.50 1:20:36 3:15 6:29 167 164-171 1083 184 172-190 14/16
13.00 1:23:41 3:05 6:10 168 166-170 1036 187 184-192 11/12
13.20 1:24:53 1:12 5:59 171 169-172 1022 190 186-192 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.5% 6:33
    13 5.4% 6:26
    11 4.8% 6:23
    10 3.1% 6:43

  • Cadence Distribution

    185 avge / 198 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 13.2 1:24:40 6:25
    Still 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 0.00% More
    800m 3:01 6:04 0.00% More
    1km 3:48 6:06 0.00% More
    Mile 6:13 6:13 0.00% More
    5k 19:39 6:19 0.00% More
    5 miles 31:53 6:23 0.00% More
    10k 39:51 6:25 0.00% More
    10 miles 1:04:33 6:27 0.00% More
    Half 1:24:15 6:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:30 5:30
    5km 18:19 5:54
    5M 30:20 6:04
    10km 38:11 6:09
    10M 1:03:15 6:20
    Half 1:24:12 6:26
    20M 2:11:51 6:36
    Mara 2:55:33 6:42
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