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Sun 27th Aug 2023 at 9:30am by F1fitzy

Run > General
  • Time
    1:49:49
  • Miles
    13.16
  • Min/mi
    8:21
  • Pacing
    90%
  • WAVA
    56.48
  • Stride(cm)
    113
  • Cals
    1532
  • Cadence
    170
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1372
  • Asc(m)
    217
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:01(8:01/mi) 140/160bpm [1122b/mi] 110cal
2) 1mi - 8:11(8:11/mi) 163/173bpm [1333b/mi] 116cal
3) 1mi - 7:39(7:39/mi) 163/169bpm [1247b/mi] 109cal
4) 1mi - 7:59(7:59/mi) 162/175bpm [1293b/mi] 112cal
5) 1mi - 8:58(8:58/mi) 167/169bpm [1496b/mi] 125cal
6) 1mi - 7:56(7:56/mi) 165/170bpm [1308b/mi] 112cal
7) 1mi - 8:11(8:11/mi) 167/175bpm [1366b/mi] 117cal
8) 1mi - 8:17(8:17/mi) 169/177bpm [1400b/mi] 119cal
9) 1mi - 8:11(8:11/mi) 169/174bpm [1383b/mi] 115cal
10) 1mi - 8:13(8:13/mi) 168/175bpm [1381b/mi] 116cal
11) 1mi - 9:56(9:56/mi) 166/172bpm [1648b/mi] 129cal
12) 1mi - 8:28(8:28/mi) 168/174bpm [1421b/mi] 117cal
13) 1mi - 8:30(8:30/mi) 168/173bpm [1428b/mi] 117cal
14) 0.16mi - 1:20(8:34/mi) 170/173bpm [1457b/mi] 18cal
8:01 8:11 7:39 7:59 8:58 7:56 8:11 8:17 8:11 8:13 9:56 8:28 8:30 1:20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 129 79-141 1036 170 164-174 4/5
1.00 8:01 4:00 8:00 151 137-160 1208 169 166-174 3/3
1.50 12:04 4:03 8:05 160 156-164 1294 168 166-170 8/3
2.00 16:12 4:08 8:16 165 161-173 1364 170 166-174 16/0
2.50 20:09 3:57 7:54 164 160-169 1296 167 164-170 3/6
3.00 23:50 3:42 7:24 162 159-168 1198 166 162-168 0/20
3.50 27:49 3:58 7:56 160 157-164 1269 167 162-170 7/6
4.00 31:50 4:01 8:03 164 158-175 1319 170 166-174 15/16
4.50 36:23 4:33 9:06 166 159-169 1509 174 170-176 32/17
5.00 40:47 4:25 8:49 167 166-169 1473 173 168-176 24/12
5.50 44:49 4:02 8:03 166 162-170 1337 170 166-174 5/19
6.00 48:43 3:54 7:49 164 163-166 1282 171 168-178 18/29
6.50 52:50 4:06 8:13 167 165-170 1371 172 168-176 26/20
7.00 56:54 4:04 8:08 167 161-175 1359 172 164-176 9/17
7.50 1:00:53 4:00 7:59 167 164-170 1335 172 170-176 7/5
8.00 1:05:11 4:18 8:35 170 164-177 1459 172 168-178 24/3
8.50 1:09:25 4:14 8:28 171 169-174 1447 172 168-176 8/5
9.00 1:13:22 3:57 7:54 167 163-172 1320 168 164-172 4/24
9.50 1:17:20 3:58 7:55 167 165-172 1323 169 164-172 7/13
10.00 1:21:35 4:15 8:31 170 167-175 1448 171 166-176 10/16
10.50 1:26:34 4:59 9:58 165 154-172 1644 161 126-176 25/7
11.00 1:31:31 4:57 9:54 167 163-170 1654 173 168-176 21/8
11.50 1:35:54 4:23 8:46 169 165-170 1481 174 170-178 8/9
12.00 1:39:58 4:04 8:09 168 166-174 1369 171 166-174 3/23
12.50 1:44:19 4:21 8:42 168 163-170 1461 169 168-172 5/11
13.00 1:48:29 4:10 8:19 169 164-173 1406 170 132-178 18/22
13.15 1:49:48 1:19 8:34 170 167-173 1456 154 124-188 8/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.4% 8:11
    20 1.7% 8:27
    15 7.7% 11:30
    14 6.3% 8:36
    12 4.9% 10:45
    11 4.5% 9:08

  • Cadence Distribution

    170 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 170 13 1:47:53 8:17
    Walk 1.7 131 0.1 1:55 13:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.04% More
    800m 3:40 7:22 50.23% More
    1km 4:36 7:24 52.15% More
    Mile 7:33 7:33 54.34% More
    5k 24:33 7:54 56.80% More
    5 miles 40:39 8:08 55.76% More
    10k 50:30 8:08 56.00% More
    10 miles 1:21:31 8:09 57.28% More
    Half 1:49:22 8:21 56.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 57.35
    5km 23:46 7:39 58.67
    5M 39:22 7:52 57.57
    10km 49:34 7:59 57.05
    10M 1:22:05 8:13 56.89
    Half 1:49:17 8:21 56.07
    20M 2:51:08 8:33 56.74
    Mara 3:47:51 8:42 56.82
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