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Sat 26th Aug 2023 at 7:00am by ishep

Run > Race
  • Time
    10:44:23
  • Miles
    46.39
  • Min/mi
    13:53
  • Pacing
    44.4%
  • WAVA
    41.65
  • Stride(cm)
    77
  • Cadence
    151
  • Asc(m)
    1147
  • Hillscore
    99
  • Surface
    Road

Notes & Comments

Summer Green Man Ultra 45 2023

Split Summary
===
1) 1m - 10:50(10:50/m) 144/168rpm
2) 1m - 9:28(9:28/m) 165/170rpm
3) 1m - 9:29(9:29/m) 165/174rpm
4) 1m - 9:09(9:09/m) 164/172rpm
5) 1m - 9:45(9:45/m) 166/170rpm
6) 1m - 11:31(11:31/m) 152/166rpm
7) 1m - 11:59(11:59/m) 162/174rpm
8) 1m - 10:13(10:13/m) 165/170rpm
9) 1m - 10:13(10:13/m) 167/172rpm
10) 1m - 11:08(11:08/m) 161/244rpm
11) 1m - 11:32(11:32/m) 161/172rpm
12) 1m - 13:28(13:28/m) 146/190rpm
13) 1m - 9:33(9:33/m) 169/174rpm
14) 1m - 9:59(9:59/m) 169/174rpm
15) 1m - 10:28(10:28/m) 166/170rpm
16) 1m - 10:38(10:38/m) 165/170rpm
17) 1m - 11:08(11:08/m) 165/172rpm
18) 1m - 18:52(18:52/m) 159/196rpm
19) 1m - 13:23(13:23/m) 157/166rpm
20) 1m - 14:26(14:26/m) 150/168rpm
21) 1m - 12:50(12:50/m) 160/168rpm
22) 1m - 14:49(14:49/m) 151/174rpm
23) 1m - 13:07(13:07/m) 160/228rpm
24) 1m - 17:22(17:22/m) 131/172rpm
25) 1m - 12:38(12:38/m) 158/164rpm
26) 1m - 14:49(14:49/m) 152/244rpm
27) 1m - 13:13(13:13/m) 160/170rpm
28) 1m - 12:05(12:05/m) 164/172rpm
29) 1m - 17:46(17:46/m) 120/232rpm
30) 1m - 20:30(20:30/m) 139/226rpm
31) 1m - 13:52(13:52/m) 157/166rpm
32) 1m - 16:08(16:08/m) 140/206rpm
33) 1m - 14:33(14:33/m) 151/248rpm
34) 1m - 16:09(16:09/m) 149/236rpm
35) 1m - 15:55(15:55/m) 151/244rpm
36) 1m - 16:30(16:30/m) 139/210rpm
37) 1m - 21:14(21:14/m) 115/158rpm
38) 1m - 28:28(28:28/m) 142/214rpm
39) 1m - 15:37(15:37/m) 148/162rpm
40) 1m - 18:54(18:54/m) 115/164rpm
41) 1m - 14:56(14:56/m) 153/164rpm
42) 1m - 14:56(14:56/m) 149/222rpm
43) 1m - 13:32(13:32/m) 157/170rpm
44) 1m - 14:29(14:29/m) 148/166rpm
45) 1m - 16:13(16:13/m) 139/162rpm
46) 1m - 13:07(13:07/m) 158/232rpm
47) 0.39m - 3:29(8:58/m) 175/198rpm
10:50 9:28 9:29 9:09 9:45 11:31 11:59 10:13 10:13 11:08 11:32 13:28 9:33 9:59 10:28 10:38 11:08 18:52 13:23 14:26 12:50 14:49 13:07 17:22 12:38 14:49 13:13 12:05 17:46 20:30 13:52 16:08 14:33 16:09 15:55 16:30 21:14 28:28 15:37 18:54 14:56 14:56 13:32 14:

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:18 20:18 10:09 153 102-170 92/101
4.00 38:56 18:38 9:19 165 106-174 46/86
6.00 1:00:09 21:13 10:37 158 100-170 93/25
8.00 1:22:15 22:07 11:03 164 82-174 6/60
10.00 1:43:41 21:26 10:43 164 82-244 42/67
12.00 2:08:45 25:04 12:32 152 80-190 80/5
14.00 2:28:13 19:29 9:44 169 160-174 4/36
16.00 2:49:18 21:04 10:32 166 82-170 29/18
18.00 3:19:22 30:04 15:02 162 86-196 12/44
20.00 3:47:07 27:45 13:53 153 84-168 57/43
22.00 4:14:49 27:42 13:51 155 80-174 21/21
24.00 4:45:19 30:30 15:15 145 80-228 68/12
26.00 5:12:42 27:23 13:42 155 80-244 12/70
28.00 5:38:03 25:21 12:41 161 128-172 21/28
30.00 6:16:20 38:17 19:09 131 80-232 14/32
32.00 6:46:18 29:57 14:59 149 98-206 13/8
34.00 7:16:58 30:40 15:20 150 80-248 53/19
36.00 7:49:28 32:30 16:15 145 80-244 32/41
38.00 8:39:04 49:37 24:48 128 80-214 89/57
40.00 9:13:38 34:33 17:17 128 90-164 133/4
42.00 9:43:30 29:53 14:56 151 80-222 37/143
44.00 10:11:29 27:59 14:00 152 80-170 30/72
46.00 10:40:47 29:18 14:39 147 88-232 81/88
46.39 10:44:23 3:36 9:16 175 162-198 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 5.2% 17:28
    88 3.1% 10:19
    87 3.5% 10:30
    85 27.2% 59:03
    84 19.6% 9:56
    79 2.0% 10:38

  • Cadence Distribution

    151 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 160 41.6 8:46:50 12:41
    Walk 16.2 104 4.8 1:44:15 21:34
    Still 2.1 - - 13:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 41.25% More
    800m 4:14 8:31 44.96% More
    1km 5:25 8:43 46.26% More
    Mile 8:56 8:56 48.16% More
    5k 29:03 9:21 49.49% More
    5 miles 48:38 9:44 48.15% More
    10k 1:02:11 10:00 46.99% More
    10 miles 1:43:41 10:22 46.23% More
    Half 2:55:13 13:22 36.38% More
    20 miles 4:42:00 14:06 35.04% More
    Mara 6:38:56 15:14 33.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 39.01
    5km 36:42 11:49 39.17
    5M 1:00:46 12:09 38.53
    10km 1:16:30 12:19 38.19
    10M 2:06:41 12:40 37.84
    Half 2:48:40 12:53 37.49
    20M 4:24:08 13:12 37.41
    Mara 5:51:40 13:25 37.54

Photos



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