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Sat 26th Aug 2023 at 8:00am by StuH

Run > Race
  • Time
    14:55:33
  • Miles
    47.35
  • Min/mi
    18:55
  • Pacing
    26.2%
  • WAVA
    31.47
  • Stride(cm)
    65
  • Cals
    8153
  • Cadence
    132
  • BPM
    113
  • %MHR
    66.4
  • B/mi
    2135
  • Asc(m)
    2015
  • Hillscore
    202
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1mi - 14:11(14:11/mi) 118/139bpm [1674b/mi] 175cal
2) 1mi - 12:14(12:14/mi) 127/133bpm [1553b/mi] 171cal
3) 1mi - 11:41(11:41/mi) 130/136bpm [1519b/mi] 163cal
4) 1mi - 12:49(12:49/mi) 126/135bpm [1615b/mi] 164cal
5) 1mi - 12:21(12:21/mi) 126/135bpm [1556b/mi] 166cal
6) 1mi - 12:58(12:58/mi) 119/128bpm [1542b/mi] 161cal
7) 1mi - 16:07(16:07/mi) 120/130bpm [1935b/mi] 166cal
8) 1mi - 14:21(14:21/mi) 120/132bpm [1723b/mi] 148cal
9) 1mi - 19:57(19:57/mi) 111/136bpm [2214b/mi] 172cal
10) 1mi - 16:37(16:37/mi) 114/126bpm [1894b/mi] 159cal
11) 1mi - 20:55(20:55/mi) 130/140bpm [2719b/mi] 235cal
12) 1mi - 26:57(26:57/mi) 131/141bpm [3531b/mi] 262cal
13) 1mi - 15:07(15:07/mi) 123/139bpm [1858b/mi] 139cal
14) 1mi - 30:56(30:56/mi) 109/131bpm [3372b/mi] 161cal
15) 1mi - 22:26(22:26/mi) 116/134bpm [2603b/mi] 179cal
16) 1mi - 15:26(15:26/mi) 122/139bpm [1882b/mi] 171cal
17) 1mi - 17:15(17:15/mi) 123/135bpm [2122b/mi] 171cal
18) 1mi - 16:21(16:21/mi) 125/137bpm [2045b/mi] 168cal
19) 1mi - 17:38(17:38/mi) 118/134bpm [2082b/mi] 156cal
20) 1mi - 17:17(17:17/mi) 119/133bpm [2058b/mi] 161cal
21) 1mi - 12:23(12:23/mi) 122/136bpm [1511b/mi] 150cal
22) 1mi - 21:01(21:01/mi) 111/136bpm [2333b/mi] 167cal
23) 1mi - 37:28(37:28/mi) 131/143bpm [4908b/mi] 416cal
24) 1mi - 21:03(21:03/mi) 125/136bpm [2631b/mi] 194cal
25) 1mi - 29:40(29:40/mi) 117/135bpm [3471b/mi] 210cal
26) 1mi - 39:25(39:25/mi) 92/134bpm [3627b/mi] 200cal
27) 1mi - 21:28(21:28/mi) 117/136bpm [2511b/mi] 172cal
28) 1mi - 16:33(16:33/mi) 114/130bpm [1887b/mi] 134cal
29) 1mi - 19:26(19:26/mi) 116/133bpm [2255b/mi] 166cal
30) 1mi - 23:26(23:26/mi) 103/127bpm [2413b/mi] 161cal
31) 1mi - 21:41(21:42/mi) 112/125bpm [2429b/mi] 188cal
32) 1mi - 20:54(20:54/mi) 106/121bpm [2215b/mi] 151cal
33) 1mi - 15:37(15:37/mi) 109/127bpm [1701b/mi] 157cal
34) 1mi - 19:56(19:56/mi) 113/126bpm [2252b/mi] 185cal
35) 1mi - 15:15(15:15/mi) 102/113bpm [1556b/mi] 130cal
36) 1mi - 17:31(17:31/mi) 100/115bpm [1751b/mi] 146cal
37) 1mi - 19:00(19:00/mi) 98/116bpm [1862b/mi] 140cal
38) 1mi - 14:43(14:43/mi) 106/118bpm [1560b/mi] 139cal
39) 1mi - 21:17(21:17/mi) 99/114bpm [2107b/mi] 159cal
40) 1mi - 16:21(16:21/mi) 103/116bpm [1683b/mi] 152cal
41) 1mi - 18:20(18:20/mi) 101/113bpm [1852b/mi] 143cal
42) 1mi - 18:33(18:33/mi) 101/111bpm [1874b/mi] 145cal
43) 1mi - 17:10(17:10/mi) 99/116bpm [1700b/mi] 154cal
44) 1mi - 16:54(16:54/mi) 95/111bpm [1605b/mi] 137cal
45) 1mi - 16:46(16:46/mi) 100/112bpm [1677b/mi] 146cal
46) 1mi - 17:13(17:13/mi) 101/111bpm [1738b/mi] 145cal
47) 1mi - 18:02(18:02/mi) 104/117bpm [1875b/mi] 151cal
48) 0.4mi - 54:25(2:15:15/mi) 75/125bpm [10144b/mi] 167cal
14:11 12:14 11:41 12:49 12:21 12:58 16:07 14:21 19:57 16:37 20:55 26:57 15:07 30:56 22:26 15:26 17:15 16:21 17:38 17:17 12:23 21:01 37:28 21:03 29:40 39:25 21:28 16:33 19:26 23:26 21:41 20:54 15:37 19:56 15:15 17:31 19:00 14:43 21:17 16:21 18:20 18:33 17:

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 26:24 26:24 13:12 123 61-139 1623 154 104-182 61/36
4.00 50:54 24:30 12:15 128 109-136 1568 151 112-166 113/80
6.00 1:16:12 25:18 12:39 122 105-135 1544 147 84-182 159/108
8.00 1:46:41 30:28 15:14 120 105-132 1828 135 88-174 164/24
10.00 2:23:15 36:34 18:17 113 83-136 2066 127 40-162 335/3
12.00 3:11:07 47:52 23:56 130 107-141 3112 107 34-156 45/220
14.00 3:57:10 46:03 23:01 114 93-139 2624 128 38-244 34/183
16.00 4:35:02 37:52 18:56 119 96-139 2253 136 32-238 123/28
18.00 5:08:39 33:37 16:48 124 99-137 2084 131 82-248 101/107
20.00 5:43:35 34:56 17:28 118 92-134 2061 133 36-248 66/156
22.00 6:17:00 33:25 16:43 115 82-136 1922 145 82-248 350/15
24.00 7:15:30 58:30 29:15 129 100-143 3773 106 34-182 280/15
26.00 8:24:35 1:09:06 34:33 103 68-135 3558 122 30-232 57/189
28.00 9:02:36 38:00 19:00 116 97-136 2204 147 38-246 64/443
30.00 9:45:28 42:52 21:26 109 83-133 2336 131 30-246 74/285
32.00 10:28:04 42:36 21:18 109 91-125 2321 124 36-244 114/95
34.00 11:03:36 35:33 17:46 111 91-127 1973 122 34-168 108/86
36.00 11:36:22 32:46 16:23 101 86-115 1655 124 30-166 117/104
38.00 12:10:04 33:42 16:51 101 85-118 1702 128 38-168 93/54
40.00 12:47:42 37:38 18:49 101 80-116 1901 141 36-172 24/149
42.00 13:24:35 36:53 18:26 101 85-113 1863 133 84-248 84/114
44.00 13:58:40 34:04 17:02 97 79-116 1652 131 30-244 48/77
46.00 14:32:38 33:58 16:59 100 81-112 1698 135 82-238 20/46
47.35 14:55:33 22:55 16:55 106 90-125 1793 140 92-174 24/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    598 14.1% 30:24
    476 9.6% 21:19
    104 7.3% 21:17
    78 13.3% 30:05
    56 9.3% 22:23
    49 3.7% 17:49

  • Cadence Distribution

    132 avge / 248 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.5 155 26.2 5:35:30 12:49
    Walk 47.5 113 21.2 7:05:19 20:06
    Still 15.0 - - 2:14:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 35.17% More
    800m 4:52 9:47 39.84% More
    1km 6:08 9:52 41.19% More
    Mile 11:06 11:06 38.65% More
    5k 37:49 12:10 38.64% More
    5 miles 1:02:00 12:24 38.37% More
    10k 1:19:08 12:44 37.55% More
    10 miles 2:23:09 14:19 34.31% More
    Half 3:27:52 15:52 31.26% More
    20 miles 5:41:05 17:03 29.96% More
    Mara 8:27:26 19:22 26.85% More
    50k 10:08:23 19:35 27.54% More
    40 miles 12:47:37 19:11 29.99% More
    75k 14:42:22 18:56 31.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 46.83
    5km 35:15 11:21 41.44
    5M 1:02:02 12:24 38.35
    10km 1:20:18 12:55 37.00
    10M 2:21:17 14:08 34.76
    Half 3:14:42 14:52 33.12
    20M 5:21:48 16:05 31.75
    Mara 7:23:28 16:56 30.72

Fetch Miles

22:25 Along The Edge
17:14 Towards Ullock Pike
40:16 Skidaw zigzags
53:08 Skidaw zigzags
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