Sat 26th Aug 2023 at 6:58pm by markgall
Run > General
-
Time
5:02
-
Miles
1.02
-
Min/mi
4:56
-
Pacing
94.7%
-
WAVA
88.53
-
Stride(cm)
167
-
Cals
73
-
Cadence
196
-
BPM
147
-
%MHR
86.2
-
B/mi
727
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 3:09(5:05/mi) 141/160bpm [716b/mi] 43cal
2) 0.4mi - 1:53(4:44/mi) 161/168bpm [762b/mi] 30cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:15 |
107 103-112 |
561 |
210 208-212 |
0/0 |
0.13 |
38 |
18 |
4:50 |
118 112-126 |
569 |
203 200-208 |
2/1 |
0.19 |
57 |
19 |
5:04 |
131 127-137 |
665 |
199 194-200 |
3/0 |
0.25 |
1:16 |
19 |
5:04 |
144 138-148 |
729 |
193 190-194 |
0/2 |
0.31 |
1:35 |
19 |
5:12 |
143 140-147 |
743 |
192 192-192 |
0/5 |
0.38 |
1:54 |
19 |
5:04 |
147 143-152 |
745 |
191 190-192 |
0/0 |
0.44 |
2:14 |
20 |
5:13 |
155 152-157 |
810 |
193 190-194 |
3/0 |
0.50 |
2:33 |
19 |
4:59 |
156 155-157 |
777 |
191 190-192 |
0/1 |
0.56 |
2:51 |
19 |
4:59 |
159 158-160 |
792 |
191 190-192 |
0/5 |
0.63 |
3:10 |
19 |
5:03 |
157 156-158 |
792 |
191 190-192 |
1/1 |
0.69 |
3:30 |
20 |
5:14 |
158 156-159 |
827 |
191 190-192 |
4/0 |
0.75 |
3:49 |
19 |
5:11 |
157 156-158 |
815 |
190 188-192 |
1/0 |
0.81 |
4:07 |
18 |
4:52 |
160 158-163 |
779 |
192 190-194 |
0/4 |
0.88 |
4:25 |
17 |
4:39 |
164 163-164 |
764 |
196 194-198 |
1/0 |
0.94 |
4:42 |
18 |
4:41 |
166 165-168 |
778 |
201 198-204 |
5/0 |
1.00 |
4:58 |
16 |
4:09 |
164 163-164 |
681 |
206 204-208 |
0/1 |
1.02 |
5:03 |
5 |
4:17 |
166 165-166 |
712 |
211 210-212 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
195 |
1 |
5:02 |
4:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:08 |
4:32 |
74.19% |
More |
800m |
2:24 |
4:50 |
82.13% |
More |
1km |
3:02 |
4:52 |
84.78% |
More |
Mile |
4:54 |
4:54 |
89.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:56 |
4:56 |
88.40 |
5km |
16:23 |
5:16 |
90.61 |
5M |
27:09 |
5:26 |
89.10 |
10km |
34:10 |
5:30 |
88.45 |
10M |
56:35 |
5:40 |
88.31 |
Half |
1:15:21 |
5:45 |
87.09 |
20M |
1:57:59 |
5:54 |
88.13 |
Mara |
2:37:05 |
6:00 |
88.27 |
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