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Sat 26th Aug 2023 at 5:00pm by mohawk sop

Run > Race
  • Time
    1:23:16
  • Miles
    9.75
  • Min/mi
    8:32
  • Pacing
    85.1%
  • WAVA
    54.70
  • Stride(cm)
    107
  • Cals
    1016
  • Cadence
    176
  • BPM
    154
  • %MHR
    81.5
  • B/mi
    1315
  • Asc(m)
    257
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:37(7:27/mi) 140/153bpm [1042b/mi] 62cal
2) 0.62mi - 4:49(7:46/mi) 150/159bpm [1165b/mi] 62cal
3) 0.62mi - 4:43(7:35/mi) 154/159bpm [1168b/mi] 53cal
4) 0.62mi - 4:46(7:41/mi) 157/162bpm [1206b/mi] 63cal
5) 0.62mi - 5:12(8:22/mi) 159/166bpm [1329b/mi] 68cal
6) 0.62mi - 5:56(9:32/mi) 158/162bpm [1507b/mi] 74cal
7) 0.62mi - 5:29(8:49/mi) 155/160bpm [1366b/mi] 65cal
8) 0.62mi - 5:35(9:00/mi) 155/159bpm [1394b/mi] 66cal
9) 0.62mi - 5:16(8:29/mi) 155/161bpm [1314b/mi] 67cal
10) 0.62mi - 5:23(8:39/mi) 155/161bpm [1342b/mi] 65cal
11) 0.62mi - 5:16(8:29/mi) 156/160bpm [1323b/mi] 62cal
12) 0.62mi - 4:51(7:49/mi) 156/160bpm [1219b/mi] 61cal
13) 0.62mi - 5:45(9:16/mi) 154/158bpm [1426b/mi] 69cal
14) 0.62mi - 6:19(10:10/mi) 154/158bpm [1566b/mi] 73cal
15) 0.62mi - 5:34(8:57/mi) 155/160bpm [1387b/mi] 62cal
16) 0.43mi - 3:44(8:40/mi) 156/162bpm [1351b/mi] 44cal
4:37 4:49 4:43 4:46 5:12 5:56 5:29 5:35 5:16 5:23 5:16 4:51 5:45 6:19 5:34 3:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:29 134 79-153 1004 170 110-176 11/4
1.00 7:38 3:54 7:47 149 142-159 1161 177 172-180 18/13
1.50 11:11 3:33 7:06 153 148-159 1086 177 172-182 3/41
2.00 15:17 4:05 8:11 155 149-160 1268 175 172-178 16/7
2.50 19:02 3:45 7:30 157 155-161 1178 176 168-180 3/23
3.00 23:14 4:12 8:25 159 155-166 1338 177 174-182 15/6
3.50 27:28 4:14 8:28 156 152-158 1321 179 176-182 25/3
4.00 32:09 4:40 9:21 158 151-162 1476 174 168-182 17/26
4.50 36:59 4:50 9:41 154 149-158 1491 174 170-176 15/8
5.00 41:23 4:24 8:47 156 151-160 1371 174 166-178 12/1
5.50 45:36 4:13 8:26 155 151-159 1307 174 172-176 10/9
6.00 50:15 4:39 9:18 155 150-161 1441 176 172-178 23/8
6.50 54:00 3:45 7:30 153 149-159 1148 177 174-180 0/41
7.00 58:14 4:14 8:28 157 152-160 1330 176 172-178 15/15
7.50 1:02:16 4:01 8:03 155 154-159 1248 177 174-186 9/17
8.00 1:06:56 4:40 9:21 155 151-158 1449 176 174-178 12/7
8.50 1:12:00 5:04 10:08 154 149-158 1560 177 174-180 35/2
9.00 1:16:27 4:27 8:54 155 151-158 1378 177 168-188 10/36
9.50 1:21:01 4:35 9:09 155 150-159 1419 179 174-182 10/1
9.75 1:23:16 2:15 8:54 158 156-161 1405 179 176-180 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.3% 10:40
    36 7.5% 11:37
    33 1.7% 9:02
    28 2.2% 9:11
    16 5.2% 10:15
    16 5.2% 8:31

  • Cadence Distribution

    176 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 9.8 1:23:15 8:32
    Walk 0.0 112 0 1 11:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 49.17% More
    800m 3:29 7:01 53.17% More
    1km 4:28 7:11 54.69% More
    Mile 7:25 7:25 56.56% More
    5k 24:06 7:45 58.30% More
    5 miles 41:22 8:16 55.24% More
    10k 51:35 8:18 55.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 62.88
    5km 23:26 7:33 59.94
    5M 39:43 7:57 57.54
    10km 50:32 8:08 56.41
    10M 1:25:38 8:34 54.58
    Half 1:55:31 8:49 53.35
    20M 3:04:38 9:14 52.13
    Mara 4:09:03 9:30 51.62
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