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Sat 26th Aug 2023 at 8:57am by Akkers

Run > parkrun
  • Time
    22:03
  • Miles
    3.12
  • Min/mi
    7:04
  • Pacing
    94.5%
  • WAVA
    63.50
  • Stride(cm)
    124
  • Cadence
    184
  • BPM
    149
  • %MHR
    82.9
  • B/mi
    1055
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 130 107-147 932 187 182-196 2/2
0.25 1:48 54 7:15 147 144-151 1066 184 180-188 5/8
0.38 2:43 55 7:18 142 133-146 1036 183 180-184 3/4
0.50 3:35 52 6:56 135 131-138 936 185 182-188 6/6
0.63 4:26 51 6:47 139 136-144 944 186 182-190 4/6
0.75 5:18 52 6:57 136 131-142 946 186 180-192 2/3
0.88 6:10 52 6:56 134 131-137 930 183 182-188 0/1
1.00 7:04 54 7:15 140 136-144 1014 183 182-186 0/3
1.13 7:56 52 6:56 145 142-148 1005 184 182-188 0/1
1.25 8:50 54 7:10 146 143-147 1046 183 182-186 0/1
1.38 9:43 53 7:07 148 146-151 1054 184 182-186 0/0
1.50 10:37 53 7:06 151 148-155 1071 185 182-186 0/0
1.63 11:38 1:02 8:13 153 150-155 1257 183 176-188 11/2
1.75 12:34 56 7:28 154 149-158 1149 182 180-186 5/5
1.88 13:29 54 7:16 156 151-158 1132 183 180-184 5/5
2.00 14:22 53 7:04 154 150-159 1087 184 180-188 4/4
2.13 15:13 52 6:53 154 152-155 1061 186 182-188 4/5
2.25 16:07 54 7:10 153 151-156 1097 183 180-184 4/7
2.38 17:02 55 7:18 156 153-159 1139 183 180-190 4/6
2.50 17:56 54 7:10 158 155-161 1133 180 178-184 0/7
2.63 18:48 53 7:02 158 153-162 1112 180 178-182 5/4
2.75 19:41 52 6:58 159 157-162 1109 183 180-184 7/4
2.88 20:31 50 6:41 167 163-170 1116 185 184-188 4/6
3.00 21:21 51 6:45 165 163-168 1114 185 184-186 4/3
3.12 22:03 42 5:54 162 161-164 956 193 184-200 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.5% 8:15

  • Cadence Distribution

    184 avge / 200 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 50.02% More
    800m 3:16 6:35 56.16% More
    1km 4:10 6:42 57.65% More
    Mile 6:54 6:54 59.46% More
    5k 21:59 7:04 63.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 62.13
    5km 21:57 7:04 63.52
    5M 36:21 7:16 62.34
    10km 45:46 7:22 61.79
    10M 1:15:47 7:35 61.62
    Half 1:40:54 7:42 60.73
    20M 2:38:01 7:54 61.45
    Mara 3:30:23 8:02 61.54

Bespoke Fields

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Club (TAC / MVOC)
TM Program
TM Manual Incline
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