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Ian Williams aka Fetch
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Sat 26th Aug 2023 at 9:30am by a4gjw

Run > General
  • Time
    24:30
  • Miles
    3.13
  • Min/mi
    7:50
  • Pacing
    94.4%
  • WAVA
    68.77
  • Stride(cm)
    108
  • Cals
    288
  • Cadence
    191
  • BPM
    156
  • %MHR
    91
  • B/mi
    1218
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 135/149bpm [667b/km] 48cal 12.14/12.63kmph
2) 1km - 4:47(4:47/km) 148/163bpm [708b/km] 53cal 12.55/12.73kmph
3) 1km - 4:49(4:49/km) 167/173bpm [803b/km] 61cal 12.48/13.91kmph
4) 1km - 5:06(5:06/km) 168/172bpm [856b/km] 65cal 11.77/12.43kmph
5) 1km - 4:43(4:43/km) 168/178bpm [793b/km] 60cal 12.72/15.75kmph
6) 0.03km - 9(4:40/km) 176/178bpm [822b/km] 1cal 12.85/15.55kmph
4:57 4:47 4:49 5:06 4:43 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 118 74-141 967 189 122-196 0/0
0.25 1:59 58 7:41 137 133-140 1052 191 188-194 2/0
0.38 3:00 1:01 8:10 139 137-141 1134 192 190-194 3/1
0.50 4:00 59 7:54 139 137-141 1099 189 186-192 4/4
0.63 4:58 58 7:48 145 140-149 1130 191 190-192 4/3
0.75 5:57 59 7:49 146 144-150 1140 191 190-194 4/1
0.88 6:54 57 7:38 145 143-147 1106 192 188-194 2/3
1.00 7:52 58 7:45 145 144-147 1124 192 190-194 2/3
1.13 8:49 57 7:35 146 144-148 1107 192 188-196 2/4
1.25 9:47 58 7:44 157 148-162 1215 192 190-194 1/3
1.38 10:45 58 7:45 165 155-169 1280 191 190-194 3/2
1.50 11:44 59 7:50 167 166-170 1307 192 190-192 2/2
1.63 12:40 56 7:30 167 166-168 1252 190 184-194 2/4
1.75 13:38 58 7:44 167 165-172 1292 191 190-194 3/4
1.88 14:37 59 7:49 170 168-173 1329 191 186-194 3/3
2.00 15:38 1:01 8:08 169 169-171 1376 190 188-192 4/4
2.13 16:38 1:01 8:04 169 167-171 1364 191 188-194 3/7
2.25 17:40 1:01 8:12 167 166-169 1368 191 190-192 6/2
2.38 18:42 1:02 8:18 168 166-168 1394 189 184-192 4/4
2.50 19:45 1:03 8:24 166 165-168 1394 189 184-192 7/3
2.63 20:45 1:00 8:04 167 165-172 1347 191 188-194 7/3
2.75 21:46 1:01 8:05 168 167-170 1358 191 190-194 2/4
2.88 22:47 1:01 8:10 169 165-177 1380 188 176-192 1/3
3.00 23:42 54 7:14 168 166-170 1216 193 190-196 6/11
3.13 24:29 48 6:22 172 170-178 1094 198 196-202 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.3% 8:07

  • Cadence Distribution

    191 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 191 3.1 24:24 7:49
    Walk 0.4 122 0 6 18:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 55.35% More
    800m 3:42 7:26 59.87% More
    1km 4:41 7:33 62.35% More
    Mile 7:41 7:41 66.66% More
    5k 24:17 7:49 68.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 70.05
    5km 24:18 7:49 68.90
    5M 40:15 8:03 68.19
    10km 50:41 8:09 67.77
    10M 1:23:55 8:24 67.45
    Half 1:51:44 8:32 66.99
    20M 2:54:59 8:45 67.16
    Mara 3:52:58 8:54 67.60
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