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Sat 26th Aug 2023 at 9:04am by Lisrun

Run > Race
  • Time
    34:46
  • Miles
    3.16
  • Min/mi
    11:00
  • Pacing
    91.3%
  • WAVA
    52.38
  • Stride(cm)
    91
  • Cals
    395
  • Cadence
    162
  • BPM
    151
  • %MHR
    91
  • B/mi
    1662
  • Asc(m)
    12
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 3.16mi - 34:46(11:01/mi) 152/168bpm [1675b/mi] 395cal 5.44/6.45mph
34:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:02 116 89-135 1627 159 110-166 0/1
0.25 3:09 1:24 11:09 142 138-145 1583 163 160-164 2/1
0.38 4:35 1:26 11:30 143 140-147 1646 162 158-166 1/2
0.50 5:58 1:23 11:05 146 142-150 1619 163 160-166 1/2
0.63 7:21 1:23 11:02 147 142-149 1622 164 160-168 1/2
0.75 8:41 1:20 10:38 152 144-155 1617 161 156-166 2/2
0.88 10:04 1:23 11:08 149 141-154 1658 164 162-166 1/3
1.00 11:24 1:20 10:41 145 142-148 1549 163 158-164 1/2
1.13 12:51 1:26 11:32 146 143-149 1684 160 158-166 2/2
1.25 14:13 1:22 10:55 153 149-164 1670 160 158-162 2/2
1.38 15:40 1:28 11:41 164 161-166 1917 158 156-160 3/3
1.50 17:05 1:24 11:14 160 151-164 1798 159 156-160 1/3
1.63 18:30 1:26 11:26 155 154-158 1773 160 158-160 1/2
1.75 19:55 1:25 11:18 160 157-165 1809 160 156-162 2/3
1.88 21:16 1:21 10:49 159 158-162 1719 158 152-162 3/2
2.00 22:37 1:20 10:44 161 158-163 1728 161 158-164 1/2
2.13 24:02 1:25 11:18 160 156-164 1807 161 160-162 2/1
2.25 25:22 1:20 10:41 160 157-163 1709 163 162-166 2/2
2.38 26:43 1:21 10:49 159 154-162 1719 163 162-166 3/2
2.50 28:02 1:19 10:32 151 148-154 1591 162 160-164 2/4
2.63 29:15 1:13 9:42 147 137-152 1427 165 164-168 0/4
2.75 30:30 1:16 10:07 149 145-153 1507 165 164-166 2/2
2.88 31:46 1:16 10:07 153 151-158 1549 163 156-166 4/2
3.00 33:04 1:17 10:17 161 155-168 1657 166 162-168 3/1
3.13 34:22 1:19 10:31 160 156-163 1683 163 162-166 3/1
3.16 34:46 24 13:01 156 153-158 2029 158 156-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 161 3.1 34:35 10:59
    Walk 0.3 110 0 6 18:32
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 41.92% More
    800m 4:59 10:01 47.80% More
    1km 6:15 10:03 50.54% More
    Mile 10:21 10:21 53.94% More
    5k 33:51 10:54 52.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 54.35
    5km 34:09 11:00 52.35
    5M 56:33 11:19 51.70
    10km 1:11:12 11:28 51.33
    10M 1:57:54 11:47 51.18
    Half 2:36:58 11:59 50.89
    20M 4:05:48 12:17 51.08
    Mara 5:27:16 12:29 51.46
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