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Sat 26th Aug 2023 at 9:30am by Robger

Run > General
  • Time
    27:16
  • Miles
    3.15
  • Min/mi
    8:39
  • Pacing
    92.5%
  • WAVA
    61.18
  • Stride(cm)
    118
  • Cals
    322
  • Cadence
    158
  • BPM
    144
  • %MHR
    84
  • B/mi
    1243
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:30(8:30/mi) 136/149bpm [1156b/mi] 95cal
2) 1mi - 8:32(8:32/mi) 147/155bpm [1255b/mi] 103cal
3) 1mi - 8:56(8:56/mi) 152/156bpm [1358b/mi] 107cal
4) 0.15mi - 1:17(8:30/mi) 150/154bpm [1276b/mi] 17cal
8:30 8:32 8:56 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 105 78-123 905 166 158-174 0/3
0.25 2:03 58 7:44 131 123-137 1013 159 156-162 0/4
0.38 3:03 1:00 8:01 136 135-137 1091 157 156-158 0/11
0.50 4:04 1:01 8:05 137 135-138 1108 157 154-160 2/5
0.63 5:08 1:04 8:33 139 135-143 1189 156 154-158 6/7
0.75 6:16 1:08 9:03 143 143-144 1294 156 154-158 2/7
0.88 7:22 1:07 8:54 145 144-147 1291 156 154-156 7/3
1.00 8:30 1:07 8:59 146 144-149 1312 156 154-158 6/2
1.13 9:37 1:07 8:57 145 142-150 1299 156 154-160 4/0
1.25 10:40 1:03 8:23 146 144-148 1225 156 154-160 4/1
1.38 11:51 1:11 9:30 145 144-146 1378 158 154-160 4/10
1.50 12:53 1:02 8:12 147 143-151 1206 157 156-160 4/2
1.63 13:55 1:03 8:22 150 149-151 1254 156 156-158 0/5
1.75 15:00 1:05 8:38 145 143-148 1253 156 154-158 5/4
1.88 16:01 1:01 8:09 148 144-150 1205 156 154-158 2/4
2.00 17:02 1:01 8:06 152 150-155 1232 156 154-158 1/10
2.13 18:02 1:00 8:00 151 150-155 1209 156 154-158 1/6
2.25 19:05 1:03 8:24 154 151-156 1294 157 156-160 0/5
2.38 20:10 1:04 8:36 155 149-156 1333 158 154-160 1/7
2.50 21:23 1:13 9:43 151 148-153 1468 158 156-162 9/3
2.63 22:37 1:15 9:57 152 148-154 1513 159 156-162 11/1
2.75 23:40 1:03 8:20 150 148-152 1251 159 154-162 3/7
2.88 24:50 1:10 9:19 150 146-154 1397 158 154-162 11/1
3.00 25:58 1:08 9:07 151 148-154 1377 159 156-162 4/6
3.13 27:01 1:04 8:28 152 149-154 1287 160 158-164 8/1
3.15 28:30 1:29 +1:15 56:00 145 131-151 8120 148 102-164 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 8:50
    15 7.2% 10:07
    14 4.8% 15:36
    13 5.3% 9:12

  • Cadence Distribution

    158 avge / 174 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 157 3.2 27:13 8:38
    Walk 4.4 102 0 1:16 16:06:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 46.85% More
    800m 3:58 7:59 54.64% More
    1km 5:02 8:07 56.15% More
    Mile 8:17 8:17 58.20% More
    5k 26:49 8:38 61.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 59.65
    5km 26:52 8:39 61.19
    5M 44:30 8:54 60.48
    10km 56:01 9:01 60.14
    10M 1:32:46 9:17 60.20
    Half 2:03:31 9:26 59.46
    20M 3:13:26 9:40 60.17
    Mara 4:17:32 9:50 60.26
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