You can still access the old version of this page.

Sat 26th Aug 2023 at 9:36am by mrs shanksi

Run > General
  • Time
    34:14
  • Miles
    2.96
  • Min/mi
    11:34
  • Pacing
    85.8%
  • WAVA
    45.33
  • Stride(cm)
    77
  • Cals
    283
  • Cadence
    180
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1751
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:39(11:39/mi) 142/186bpm [1655b/mi] 91cal 5.15/0mph
2) 1mi - 11:55(11:55/mi) 154/170bpm [1836b/mi] 98cal 5.03/0mph
3) 0.96mi - 10:39(11:04/mi) 159/179bpm [1761b/mi] 94cal 5.42/0mph
11:39 11:55 10:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:39 1:39 13:11 127 78-150 1673 183 176-186
0.25 3:09 1:30 11:58 137 128-142 1639 183 176-186
0.38 4:40 1:32 12:13 148 135-183 1807 179 120-186
0.50 6:06 1:26 11:26 164 149-186 1875 180 176-182
0.63 7:28 1:22 10:53 142 137-150 1546 182 178-186
0.75 8:52 1:24 11:15 141 125-150 1587 182 178-186
0.88 10:13 1:21 10:48 142 134-144 1535 184 180-188
1.00 11:39 1:26 11:31 139 130-154 1601 180 174-186
1.13 13:20 1:40 13:23 162 150-170 2167 176 170-180
1.25 14:41 1:21 10:50 149 139-158 1614 179 176-182
1.38 16:20 1:39 13:11 158 146-170 2084 178 170-184
1.50 17:54 1:34 12:29 146 139-160 1824 177 170-182
1.63 19:24 1:30 12:01 146 141-155 1753 179 176-182
1.75 20:52 1:28 11:46 154 151-157 1813 178 174-184
1.88 22:18 1:26 11:27 159 153-162 1820 177 174-184
2.00 23:35 1:17 10:14 154 147-159 1576 180 176-184
2.13 24:54 1:19 10:32 156 151-160 1643 182 180-186
2.25 26:15 1:21 10:51 149 144-152 1617 184 182-186
2.38 27:34 1:19 10:29 147 142-162 1541 180 172-186
2.50 29:11 1:38 13:03 170 159-179 2219 177 170-182
2.63 30:35 1:24 11:09 159 150-168 1773 180 174-184
2.75 32:14 1:39 13:11 166 155-174 2188 179 170-184
2.88 33:32 1:18 10:27 162 154-171 1693 181 176-186
2.96 34:13 41 8:00 161 156-171 1289 188 180-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 186 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3 34:11 11:34
    Walk 0.1 120 0 2 13:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 39.07% More
    800m 5:10 10:25 40.56% More
    1km 6:38 10:40 41.26% More
    Mile 11:00 11:00 42.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 47.63
    5km 36:12 11:39 45.05
    5M 1:02:39 12:32 42.47
    10km 1:20:30 12:57 41.38
    10M 2:19:20 13:56 39.37
    Half 3:10:13 14:31 37.66
    20M 5:09:50 15:30 36.36
    Mara 7:03:00 16:09 35.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,856 Fetchies!
Already a Fetchie? Sign in here