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Sat 26th Aug 2023 at 9:02am by hillstrider

Run > parkrun
  • warm
  • Time
    28:44
  • Miles
    3.03
  • Min/mi
    9:29
  • Pacing
    93.7%
  • WAVA
    65.97
  • Stride(cm)
    95
  • Cals
    256
  • Cadence
    179
  • BPM
    133
  • %MHR
    79.3
  • B/mi
    1264
  • Asc(m)
    46
  • Surface
    Trail

Notes & Comments

Bartley Park parkrun

Split Summary
===
1) 1mi - 9:36(9:36/mi) 122/141bpm [1172b/mi] 76cal 6.25/7.24mph
2) 1mi - 9:20(9:20/mi) 141/151bpm [1317b/mi] 90cal 6.42/8.25mph
3) 1mi - 9:36(9:36/mi) 140/150bpm [1345b/mi] 89cal 6.25/7.06mph
4) 0.03mi - 11(6:39/mi) 139/141bpm [924b/mi] 1cal 9.02/9.39mph
9:36 9:20 9:36 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 98 72-120 945 185 178-196 6/3
0.25 2:20 1:08 9:03 116 113-119 1050 182 180-186 6/8
0.38 3:34 1:14 9:54 122 118-127 1208 181 176-186 3/6
0.50 4:45 1:10 9:23 120 116-124 1126 179 176-182 10/3
0.63 6:01 1:16 10:05 125 115-132 1261 182 178-186 4/6
0.75 7:10 1:09 9:16 126 122-129 1167 181 178-186 6/3
0.88 8:24 1:14 9:53 132 124-137 1304 180 174-186 3/3
1.00 9:36 1:12 9:34 136 132-141 1300 180 172-186 5/7
1.13 10:44 1:08 9:03 138 134-142 1250 178 90-186 5/6
1.25 11:50 1:07 8:54 138 134-145 1229 183 180-194 7/1
1.38 13:02 1:11 9:30 146 139-151 1388 184 178-196 0/0
1.50 14:17 1:15 10:04 143 138-146 1439 180 176-188 0/1
1.63 15:28 1:10 9:23 141 138-145 1324 178 174-186 5/11
1.75 16:33 1:05 8:41 142 139-143 1234 174 88-180 10/11
1.88 17:45 1:12 9:39 141 138-144 1362 178 176-180 8/6
2.00 18:56 1:11 9:25 137 132-143 1290 174 172-178 9/7
2.13 20:09 1:13 9:44 131 120-138 1274 177 176-180 7/9
2.25 21:16 1:07 8:57 133 122-142 1190 178 174-180 11/6
2.38 22:32 1:17 10:13 142 137-146 1450 177 174-182 5/10
2.50 23:43 1:10 9:20 141 138-145 1317 176 172-180 6/6
2.63 24:55 1:12 9:39 144 141-149 1390 176 170-182 6/8
2.75 26:08 1:13 9:44 142 140-145 1383 175 170-180 3/5
2.88 27:19 1:11 9:29 144 141-150 1366 179 176-188 2/0
3.00 28:31 1:12 9:38 143 137-150 1378 180 174-190 1/1
3.03 28:44 13 7:23 139 138-139 1026 196 196-196 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 3 28:38 9:29
    Walk 0.4 89 0 6 9:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 50.76% More
    800m 4:33 9:10 56.59% More
    1km 5:45 9:15 58.41% More
    Mile 9:18 9:18 61.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 72.38
    5km 29:35 9:31 65.72
    5M 51:35 10:19 61.24
    10km 1:06:29 10:42 59.29
    10M 1:55:55 11:36 56.59
    Half 2:38:55 12:08 54.39
    20M 4:20:31 13:02 52.61
    Mara 5:57:08 13:38 51.15

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