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Sat 26th Aug 2023 at 9:04am by Gibster

Run > General
  • Time
    34:12
  • Miles
    3.04
  • Min/mi
    11:15
  • Pacing
    81.7%
  • WAVA
    45.37
  • Stride(cm)
    99
  • Cals
    404
  • Cadence
    144
  • BPM
    151
  • %MHR
    81.6
  • B/mi
    1698
  • Asc(m)
    93
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:41(10:41/mi) 133/154bpm [1421b/mi] 123cal
2) 1mi - 11:14(11:14/mi) 157/166bpm [1762b/mi] 130cal
3) 1mi - 11:56(11:56/mi) 164/172bpm [1957b/mi] 146cal
4) 0.04mi - 22(8:39/mi) 169/176bpm [1461b/mi] 5cal
10:41 11:14 11:56 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 109 77-129 984 159 154-162 3/2
0.25 2:15 1:07 8:58 125 119-130 1122 157 154-162 0/14
0.38 3:25 1:10 9:23 122 118-124 1146 155 152-158 3/3
0.50 4:57 1:32 12:14 129 124-131 1578 143 134-156 8/0
0.63 6:30 1:33 12:25 134 127-143 1664 136 128-152 7/0
0.75 7:51 1:20 10:43 149 143-154 1598 150 132-156 0/9
0.88 9:27 1:36 12:50 142 136-150 1821 134 124-140 8/0
1.00 10:41 1:14 9:49 145 136-149 1424 147 130-158 3/4
1.13 11:46 1:06 8:45 151 147-156 1321 154 150-158 0/13
1.25 13:12 1:26 11:26 156 149-161 1784 141 134-152 4/1
1.38 14:57 1:45 13:57 150 140-162 2092 133 130-144 9/0
1.50 16:25 1:28 11:46 162 160-166 1907 146 134-158 3/7
1.63 18:01 1:37 12:52 158 155-162 2034 144 130-158 3/2
1.75 19:29 1:27 11:37 159 156-164 1847 136 126-154 8/1
1.88 20:36 1:08 9:01 159 156-162 1434 155 152-156 0/12
2.00 21:54 1:18 10:23 164 160-165 1703 146 138-154 1/4
2.13 23:33 1:39 13:12 159 155-162 2099 134 130-140 7/0
2.25 25:15 1:42 13:35 163 159-165 2214 134 132-148 8/0
2.38 26:41 1:26 11:26 162 158-166 1852 148 138-154 1/7
2.50 28:24 1:43 13:46 162 159-167 2231 134 128-148 5/2
2.63 29:42 1:18 10:26 165 161-169 1722 146 132-156 5/5
2.75 30:46 1:04 8:33 170 166-172 1454 154 152-156 0/12
2.88 32:06 1:19 10:34 167 164-170 1764 142 132-154 4/1
3.00 33:50 1:44 13:55 164 162-165 2282 134 130-138 8/0
3.04 34:11 21 8:46 170 165-176 1489 158 134-162 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.2% 13:20
    18 4.0% 11:55
    16 3.8% 13:14
    15 4.4% 12:18
    11 4.5% 13:30
    11 3.9% 12:43

  • Cadence Distribution

    144 avge / 162 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.5 153 1.7 15:54 9:35
    Walk 53.5 134 1.4 18:17 13:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 40.21% More
    800m 4:55 9:54 42.77% More
    1km 6:28 10:24 42.96% More
    Mile 10:32 10:32 45.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 49.34
    5km 35:03 11:17 45.28
    5M 59:55 11:59 43.32
    10km 1:16:33 12:19 42.39
    10M 2:10:51 13:05 40.80
    Half 2:57:24 13:33 39.76
    20M 4:45:47 14:17 38.68
    Mara 6:27:25 14:47 38.19

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