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Sat 26th Aug 2023 at 9:03am by KelP

Run > parkrun
  • Time
    37:12
  • Miles
    2.99
  • Min/mi
    12:26
  • Pacing
    85.5%
  • WAVA
    38.04
  • Stride(cm)
    81
  • Cals
    295
  • Cadence
    160
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1697
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:31(7:09/km) 123/132bpm [880b/km] 81cal 8.38/10.18kmph
2) 1.61km - 12:52(8:00/km) 137/146bpm [1095b/km] 99cal 7.51/11.69kmph
3) 1.59km - 12:49(8:03/km) 148/162bpm [1192b/km] 115cal 7.45/11.59kmph
11:31 12:52 12:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 105 90-115 894 166 160-172 8/0
0.25 2:23 1:19 10:31 124 111-132 1304 166 164-174 1/6
0.38 3:49 1:26 11:29 124 121-126 1424 165 162-168 2/4
0.50 5:19 1:30 12:03 124 119-131 1493 162 160-166 0/13
0.63 6:46 1:27 11:34 124 113-130 1435 162 160-164 1/2
0.75 8:13 1:27 11:34 120 115-127 1388 163 160-168 12/0
0.88 10:01 1:48 14:24 125 120-130 1799 159 150-166 4/4
1.00 11:31 1:30 12:00 128 123-131 1537 161 152-164 6/6
1.13 13:19 1:48 14:27 132 128-135 1908 161 148-168 5/1
1.25 14:48 1:29 11:48 133 129-138 1570 160 156-162 1/5
1.38 16:19 1:31 12:08 141 139-144 1711 159 156-162 2/3
1.50 17:57 1:38 13:07 139 133-145 1824 160 154-162 0/9
1.63 19:27 1:30 12:01 137 133-142 1646 160 156-166 1/6
1.75 21:07 1:40 13:22 137 133-145 1832 158 150-168 3/2
1.88 22:49 1:41 13:30 140 137-143 1891 159 154-164 14/0
2.00 24:22 1:34 12:30 142 138-146 1775 161 154-166 1/8
2.13 26:22 1:59 15:56 153 137-162 2438 159 134-166 5/1
2.25 27:50 1:28 11:45 152 148-155 1787 160 148-168 6/1
2.38 29:17 1:27 11:39 146 141-152 1701 159 156-162 1/6
2.50 30:48 1:30 12:03 142 138-147 1711 159 152-162 3/4
2.63 32:30 1:42 13:37 148 142-152 2015 156 148-162 2/9
2.75 34:09 1:39 13:12 149 144-152 1967 157 150-160 10/0
2.88 35:52 1:43 13:45 146 141-150 2007 158 152-166 4/0
2.99 37:12 1:20 11:43 149 144-153 1746 162 154-168 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Cadence Distribution

    160 avge / 174 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 37.78% More
    800m 5:17 10:37 37.10% More
    1km 6:43 10:49 37.97% More
    Mile 11:30 11:30 37.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 37.33
    5km 38:45 12:28 38.06
    5M 1:04:09 12:50 37.52
    10km 1:20:47 13:00 37.24
    10M 2:13:46 13:23 36.96
    Half 2:58:05 13:36 36.68
    20M 4:38:53 13:57 36.58
    Mara 6:11:18 14:10 36.32
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