Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Aug 2023 at 9:03am by AndyS

Run > parkrun
  • Time
    44:07
  • Miles
    3.15
  • Min/mi
    14:00
  • Pacing
    79.3%
  • WAVA
    35.88
  • Stride(cm)
    83
  • Cals
    533
  • Cadence
    139
  • BPM
    119
  • %MHR
    74.4
  • B/mi
    1667
  • Asc(m)
    318
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23mi - 4:03(17:22/mi) 92/107bpm [1597b/mi] 33cal 3.46/4.28mph
2) 0.06mi - 32(9:19/mi) 105/117bpm [978b/mi] 6cal 6.44/7.85mph
3) 0.06mi - 57(16:35/mi) 117/123bpm [1941b/mi] 12cal 3.62/6.47mph
4) 0.04mi - 22(10:03/mi) 105/116bpm [1055b/mi] 4cal 5.97/6.55mph
5) 0.12mi - 2:01(17:04/mi) 123/128bpm [2098b/mi] 27cal 3.52/6.03mph
6) 0.09mi - 43(8:25/mi) 129/137bpm [1086b/mi] 11cal 7.13/7.62mph
7) 0.03mi - 35(18:05/mi) 134/138bpm [2423b/mi] 9cal 3.32/7.51mph
8) 0.06mi - 31(8:34/mi) 128/135bpm [1097b/mi] 8cal 7/7.64mph
9) 0.05mi - 48(15:30/mi) 132/138bpm [2047b/mi] 12cal 3.87/6.68mph
10) 0.06mi - 30(8:30/mi) 125/133bpm [1063b/mi] 7cal 7.05/7.45mph
11) 0.11mi - 1:40(15:12/mi) 120/134bpm [1823b/mi] 22cal 3.95/7.24mph
12) 0.07mi - 38(8:42/mi) 121/134bpm [1052b/mi] 9cal 6.9/8.06mph
13) 0.15mi - 2:42(17:28/mi) 123/135bpm [2148b/mi] 34cal 3.44/6.43mph
14) 0.1mi - 51(8:39/mi) 129/140bpm [1116b/mi] 12cal 6.93/7.53mph
15) 0.08mi - 1:15(16:18/mi) 125/139bpm [2037b/mi] 16cal 3.68/7.35mph
16) 0.06mi - 34(9:13/mi) 123/135bpm [1134b/mi] 7cal 6.51/7.64mph
17) 0.07mi - 1:19(17:44/mi) 133/141bpm [2359b/mi] 20cal 3.38/6.59mph
18) 0.06mi - 35(9:10/mi) 124/132bpm [1136b/mi] 8cal 6.55/7.53mph
19) 0.03mi - 30(15:59/mi) 132/135bpm [2111b/mi] 7cal 3.75/6.85mph
20) 0.06mi - 32(8:46/mi) 135/143bpm [1184b/mi] 8cal 6.84/7.78mph
21) 0.19mi - 3:15(16:50/mi) 119/142bpm [2004b/mi] 34cal 3.56/5.61mph
22) 0.06mi - 35(9:14/mi) 118/130bpm [1090b/mi] 7cal 6.5/7.97mph
23) 0.22mi - 3:54(17:20/mi) 121/138bpm [2098b/mi] 47cal 3.46/6.93mph
24) 0.08mi - 43(9:00/mi) 121/131bpm [1089b/mi] 9cal 6.67/7.47mph
25) 0.07mi - 1:17(17:18/mi) 121/135bpm [2094b/mi] 16cal 3.47/7.22mph
26) 0.06mi - 29(8:21/mi) 122/131bpm [1018b/mi] 6cal 7.19/8.01mph
27) 0.18mi - 2:51(15:33/mi) 117/136bpm [1820b/mi] 34cal 3.86/6.8mph
28) 0.05mi - 31(10:19/mi) 116/125bpm [1198b/mi] 6cal 5.81/7.31mph
29) 0.17mi - 3:03(17:59/mi) 116/128bpm [2087b/mi] 35cal 3.34/6.24mph
30) 0.03mi - 22(10:34/mi) 115/116bpm [1215b/mi] 4cal 5.68/6.3mph
31) 0.02mi - 25(18:51/mi) 114/116bpm [2150b/mi] 4cal 3.18/6.18mph
32) 0.05mi - 25(8:55/mi) 114/121bpm [1017b/mi] 4cal 6.73/7.41mph
33) 0.05mi - 56(18:02/mi) 118/124bpm [2129b/mi] 10cal 3.33/7.28mph
34) 0.04mi - 23(9:02/mi) 116/123bpm [1048b/mi] 3cal 6.64/7.47mph
35) 0.09mi - 1:36(17:58/mi) 120/129bpm [2156b/mi] 18cal 3.34/6.8mph
36) 0.06mi - 31(8:47/mi) 124/131bpm [1088b/mi] 6cal 6.84/7.78mph
37) 0.03mi - 34(17:22/mi) 131/134bpm [2274b/mi] 8cal 3.46/7.31mph
38) 0.08mi - 38(7:46/mi) 136/144bpm [1056b/mi] 10cal 7.72/8.45mph
4:03 32 57 22 2:01 43 35 31 48 30 1:40 38 2:42 51 1:15 34 1:19 35 30 32 3:15 35 3:54 43 1:17 29 2:51 31 3:03 22 25 25 56 23 1:36 31 34 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.23 4:01 4:01 17:15 92 59-107 1587 116 0-130 40/40
0.29 4:34 33 9:31 105 92-118 1000 181 128-194 10/9
0.35 5:31 57 16:28 117 102-123 1927 126 120-184 12/6
0.39 5:53 22 9:50 106 101-116 1042 176 122-190 2/4
0.50 7:54 2:01 17:04 123 116-128 2099 125 120-188 21/14
0.59 8:38 44 8:34 129 124-137 1105 184 126-192 4/8
0.62 9:12 34 17:43 134 125-138 2373 136 126-190 1/12
0.68 9:43 31 8:40 128 123-136 1109 182 126-194 12/5
0.73 10:31 48 15:22 131 117-138 2013 131 126-188 19/6
0.79 11:01 30 8:37 125 117-133 1078 180 126-192 12/15
0.90 12:41 1:40 15:08 120 106-134 1816 128 122-182 25/32
0.97 13:20 39 8:50 121 105-134 1070 182 124-194 5/6
1.13 16:02 2:42 17:25 123 114-135 2143 125 120-188 33/28
1.23 16:53 51 8:40 129 121-140 1118 185 122-194 4/7
1.30 18:08 1:15 16:14 125 111-139 2030 132 124-190 14/21
1.37 18:42 34 9:13 123 112-136 1134 184 130-196 3/9
1.44 20:02 1:20 17:51 133 122-141 2375 127 104-190 26/19
1.50 20:37 35 9:11 124 118-133 1138 182 128-192 7/7
1.54 21:07 30 15:56 131 126-135 2088 130 124-190 8/4
1.60 21:39 32 8:48 136 126-143 1197 176 126-194 6/8
1.79 24:53 3:14 16:47 119 105-142 1997 127 120-184 28/27
1.85 25:28 35 9:21 118 109-131 1102 183 128-194 7/9
2.08 29:22 3:54 17:22 121 108-138 2102 125 120-188 46/35
2.15 30:04 42 8:53 121 113-131 1075 184 126-192 4/7
2.23 31:21 1:17 17:17 121 105-135 2092 127 120-188 19/22
2.29 31:50 29 8:17 122 107-131 1011 183 130-194 14/17
2.47 34:41 2:51 15:36 117 102-136 1826 124 118-192 48/42
2.52 35:12 31 10:19 116 104-125 1196 179 124-192 3/7
2.69 38:15 3:03 17:58 116 108-128 2084 119 110-186 35/27
2.72 38:37 22 10:28 115 114-116 1204 174 118-186 4/3
2.75 39:02 25 18:55 114 109-116 2157 130 120-184 2/10
2.79 39:27 25 8:55 115 108-122 1026 179 122-192 3/2
2.84 40:23 56 18:09 118 108-124 2141 126 118-190 13/21
2.89 40:46 23 8:55 117 107-124 1043 182 124-194 4/4
2.98 42:22 1:36 17:56 120 113-129 2151 125 116-192 25/17
3.03 42:53 31 8:53 124 116-131 1102 183 122-196 6/8
3.07 43:27 34 17:11 131 124-134 2250 128 120-192 6/6
3.15 44:07 40 +1 8:07 136 124-144 1103 184 122-198 8/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.2% 13:24

  • Cadence Distribution

    139 avge / 198 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.4 187 1.2 10:20 8:47
    Walk 76.5 123 2 33:45 17:06
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:45 39.96% More
    200m 1:16 10:08 32.91% More
    400m 2:45 11:05 31.56% More
    800m 5:52 11:47 35.33% More
    1km 7:45 12:29 35.18% More
    Mile 12:42 12:42 37.22% More
    5k 43:12 13:54 36.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 38.67
    5km 43:26 13:59 35.92
    5M 1:13:59 14:48 34.46
    10km 1:34:20 15:11 33.77
    10M 2:40:38 16:04 32.62
    Half 3:37:18 16:35 31.84
    20M 5:48:51 17:27 31.07
    Mara 7:51:52 18:01 30.74
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