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Sat 26th Aug 2023 at 9:02am by Krispy

Run > General
  • Time
    18:54
  • Miles
    3.10
  • Min/mi
    6:06
  • Pacing
    95.9%
  • WAVA
    75.75
  • Stride(cm)
    140
  • Cals
    288
  • Cadence
    188
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1023
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:41(3:41/km) 155/172bpm [570b/km] 51cal
2) 1km - 3:47(3:47/km) 170/174bpm [643b/km] 58cal
3) 1km - 3:48(3:48/km) 172/176bpm [654b/km] 59cal
4) 1km - 3:52(3:52/km) 174/176bpm [674b/km] 61cal
5) 0.98km - 3:46(3:50/km) 179/185bpm [685b/km] 59cal
3:41 3:47 3:48 3:52 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:38 115 89-143 647 197 192-204 2/0
0.25 1:27 44 5:55 157 145-165 930 191 188-192 3/1
0.38 2:14 47 6:16 167 165-170 1047 189 188-192 2/4
0.50 2:57 44 5:50 167 166-170 973 189 188-190 8/2
0.63 3:42 45 5:58 168 166-173 1003 190 188-190 8/5
0.75 4:28 45 6:04 169 165-173 1024 188 186-190 7/15
0.88 5:12 44 5:52 168 165-171 985 186 184-186 6/3
1.00 5:57 46 6:06 172 170-173 1048 187 186-188 4/4
1.13 6:42 45 5:57 171 169-172 1017 188 186-188 4/3
1.25 7:30 48 6:25 169 165-172 1085 187 184-190 0/1
1.38 8:15 45 5:59 169 167-171 1012 186 184-188 0/7
1.50 9:00 45 6:04 173 172-174 1049 187 184-188 3/2
1.63 9:47 47 6:12 173 171-174 1073 186 184-188 2/5
1.75 10:34 47 6:14 174 171-176 1085 186 184-190 4/0
1.88 11:20 46 6:10 173 171-174 1067 186 184-188 2/0
2.00 12:05 45 6:02 172 171-174 1037 186 184-188 1/3
2.13 12:54 49 6:31 174 172-174 1134 187 184-188 3/5
2.25 13:40 46 6:05 174 172-176 1060 187 184-188 3/3
2.38 14:26 46 6:10 174 173-175 1073 186 186-188 1/1
2.50 15:14 48 6:26 174 173-176 1121 186 184-188 3/2
2.63 15:59 45 6:00 176 173-178 1056 188 184-190 2/3
2.75 16:44 45 6:01 177 173-180 1064 190 188-190 1/3
2.88 17:32 48 6:22 179 178-182 1139 189 188-190 0/3
3.00 18:19 47 6:18 182 178-185 1147 189 188-190 3/2
3.10 18:55 36 6:10 180 178-184 1110 190 188-192 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.7% 5:51

  • Cadence Distribution

    188 avge / 204 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 18:54 6:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 58.03% More
    800m 2:54 5:50 65.75% More
    1km 3:38 5:51 68.82% More
    Mile 5:55 5:55 72.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 75.51
    5km 18:57 6:06 75.87
    5M 31:22 6:16 74.64
    10km 39:30 6:21 73.97
    10M 1:05:24 6:32 73.29
    Half 1:27:05 6:39 72.60
    20M 2:16:22 6:49 72.46
    Mara 3:01:34 6:56 72.71
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