Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Aug 2023 at 9:00am by Boycie

Run > General
  • Time
    19:05
  • Miles
    3.08
  • Min/mi
    6:12
  • Pacing
    85.2%
  • WAVA
    74.13
  • Stride(cm)
    149
  • Cals
    307
  • Watts
    420
  • Cadence
    174
  • BPM
    154
  • %MHR
    85.8
  • B/mi
    951
  • Asc(m)
    198
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:38(5:50/mi) 139/152bpm [811b/mi] 53cal 393/481W
2) 0.62mi - 4:18(6:55/mi) 151/160bpm [1045b/mi] 68cal 430/534W
3) 0.62mi - 3:41(5:56/mi) 155/162bpm [919b/mi] 60cal 392/497W
4) 0.62mi - 4:03(6:30/mi) 161/166bpm [1048b/mi] 68cal 440/581W
5) 0.6mi - 3:26(5:44/mi) 162/167bpm [929b/mi] 58cal 440/581W
3:38 4:18 3:41 4:03 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 42 42 5:39 117 75-140 661 181 98-186 378 44-472 0/4
0.25 1:23 40 5:22 141 139-143 757 179 176-180 344 304-378 0/11
0.38 2:06 43 5:44 143 141-148 819 176 174-178 375 358-388 0/6
0.50 2:51 46 6:05 144 138-147 876 175 174-176 414 360-451 3/1
0.63 3:39 47 6:19 149 145-152 941 174 172-176 457 442-481 7/0
0.75 4:45 1:07 8:55 154 150-160 1373 166 162-172 494 444-534 18/0
0.88 5:35 49 6:33 149 146-153 976 171 170-174 350 312-440 0/4
1.00 6:21 46 6:10 150 147-153 925 172 170-174 445 351-533 5/1
1.13 7:07 46 6:06 152 150-155 927 171 170-174 425 408-459 1/2
1.25 7:58 51 6:50 149 146-151 1017 171 168-174 409 332-438 1/3
1.38 8:42 45 5:57 148 145-150 881 177 170-184 313 245-355 0/8
1.50 9:24 42 5:36 152 150-154 851 177 176-178 340 267-400 0/11
1.63 10:07 42 5:38 155 152-156 873 176 174-178 379 356-420 0/7
1.75 10:52 45 6:03 157 155-160 949 175 174-176 452 426-462 3/1
1.88 11:40 49 6:28 161 159-162 1042 173 172-176 475 449-497 6/0
2.00 12:25 45 5:59 161 160-163 963 175 174-178 423 348-490 4/2
2.13 13:07 42 5:37 160 159-161 897 176 174-178 388 340-432 1/2
2.25 14:11 1:03 8:26 163 159-166 1375 170 166-176 505 421-581 15/0
2.38 15:00 50 6:38 163 159-166 1080 172 168-174 469 380-551 10/0
2.50 15:44 44 5:49 158 156-159 919 176 174-178 366 335-389 0/6
2.63 16:27 43 5:48 159 157-161 922 177 174-178 402 377-438 0/5
2.75 17:11 44 5:48 162 160-164 940 175 174-178 482 401-581 5/1
2.88 17:54 43 5:45 163 161-164 936 176 174-178 441 427-487 1/1
3.00 18:40 46 6:05 163 162-164 992 177 174-182 439 406-463 1/4
3.08 19:05 25 5:05 164 162-167 833 188 168-200 451 355-562 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.5% 7:17
    26 5.4% 7:11
    13 2.5% 6:15

  • Cadence Distribution

    174 avge / 200 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 19:04 6:11
    Walk 0.1 98 0 1 16:59

  • Power Distribution

    420W (581 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 60.33% More
    800m 2:49 5:39 67.16% More
    1km 3:35 5:46 69.20% More
    Mile 6:00 6:00 71.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 78.04
    5km 19:16 6:12 74.04
    5M 32:42 6:32 71.02
    10km 41:38 6:42 69.60
    10M 1:10:38 7:04 67.29
    Half 1:35:22 7:17 65.73
    20M 2:32:37 7:38 64.18
    Mara 3:26:02 7:52 63.51

Bespoke Fields

Amend your bespoke fields
Loaded Rucksack
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here