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Sat 26th Aug 2023 at 9:33am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    26:29
  • Miles
    3.11
  • Min/mi
    8:31
  • Pacing
    92.7%
  • WAVA
    60.99
  • Stride(cm)
    109
  • Cals
    358
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1241
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 139/153bpm [791b/km] 69cal
2) 1km - 5:10(5:10/km) 140/156bpm [723b/km] 67cal
3) 1km - 5:12(5:12/km) 147/153bpm [765b/km] 70cal
4) 1km - 5:04(5:04/km) 154/156bpm [781b/km] 73cal
5) 1km - 5:11(5:11/km) 159/161bpm [824b/km] 76cal
6) 0.04km - 11(4:10/km) 158/161bpm [658b/km] 3cal
5:42 5:10 5:12 5:04 5:11 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 105 70-132 936 176 174-180 0/4
0.25 2:19 1:12 9:34 141 127-149 1349 170 166-176 0/3
0.38 3:32 1:14 9:51 146 141-149 1438 166 162-170 11/2
0.50 4:41 1:09 9:11 148 146-150 1360 169 164-176 9/5
0.63 5:42 1:01 8:08 150 148-153 1219 172 170-174 2/2
0.75 6:43 1:01 8:06 144 131-156 1165 174 170-176 3/9
0.88 7:46 1:03 8:22 135 133-137 1129 173 172-174 1/6
1.00 8:49 1:03 8:25 139 137-140 1170 172 170-174 4/2
1.13 9:50 1:01 8:11 139 138-140 1136 171 168-172 4/2
1.25 10:55 1:04 8:36 140 140-141 1203 172 170-174 5/4
1.38 11:57 1:02 8:20 143 142-145 1191 173 172-176 3/8
1.50 13:00 1:03 8:22 145 144-146 1212 174 172-176 5/2
1.63 14:04 1:04 8:35 147 144-150 1261 174 172-176 3/5
1.75 15:06 1:02 8:17 150 149-151 1242 174 172-176 5/4
1.88 16:08 1:02 8:16 151 151-152 1249 175 172-176 2/3
2.00 17:10 1:02 8:15 152 152-153 1254 175 172-178 0/4
2.13 18:10 1:00 8:01 154 153-155 1236 175 172-176 6/2
2.25 19:14 1:04 8:32 154 151-156 1315 173 170-176 5/4
2.38 20:14 1:00 7:59 155 154-156 1238 175 174-176 1/6
2.50 21:16 1:02 8:13 155 154-155 1272 173 172-174 2/3
2.63 22:21 1:05 8:41 157 156-158 1364 174 172-178 6/1
2.75 23:32 1:10 9:24 159 158-161 1494 171 168-174 13/1
2.88 24:30 59 7:52 159 155-161 1250 175 170-186 1/4
3.00 25:29 58 7:46 159 156-161 1234 177 170-180 0/11
3.13 26:26 57 7:40 159 156-161 1218 179 178-184 2/3
3.13 26:30 4 7:39 155 155-155 1187 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.1% 10:44
    14 4.4% 8:57

  • Cadence Distribution

    173 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 26:29 8:27
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 47.21% More
    800m 4:03 8:08 52.83% More
    1km 5:04 8:10 54.89% More
    Mile 8:14 8:14 57.60% More
    5k 26:13 8:26 61.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 60.36
    5km 26:27 8:31 61.06
    5M 44:04 8:49 59.95
    10km 55:37 8:57 59.44
    10M 1:32:38 9:16 59.13
    Half 2:03:44 9:27 58.20
    20M 3:14:45 9:44 58.59
    Mara 4:20:08 9:56 58.49
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