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Thu 24th Aug 2023 at 6:51pm by Stevewjj

Walk > General
  • Good
  • Time
    22:13
  • Miles
    0.82
  • Min/mi
    27:06
  • Stride(cm)
    53
  • Cals
    124
  • Cadence
    112
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    2888
  • Asc(m)
    30
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 16:07(16:07/km) 106/121bpm [1708b/km] 91cal 55/61rpm 3.73/5.68kmph
2) 0.32km - 6:06(19:15/km) 109/115bpm [2097b/km] 33cal 56/60rpm 3.12/5.17kmph
16:07 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:28 107 103-110 3689 113 104-122 2/2
0.13 3:37 1:28 23:30 103 98-109 2420 114 112-120 8/4
0.19 4:55 1:18 20:44 106 104-107 2197 115 112-116 3/7
0.25 6:13 1:18 20:50 106 105-106 2208 115 112-116 5/3
0.31 7:54 1:40 26:46 103 100-106 2757 114 106-122 1/5
0.38 9:26 1:33 24:43 104 102-105 2570 108 102-112 4/3
0.44 10:59 1:33 24:40 105 103-106 2590 107 104-112 4/2
0.50 12:50 1:51 29:38 104 103-105 3081 106 88-120 6/1
0.56 14:42 1:52 29:47 110 103-120 3276 109 102-120 4/4
0.63 16:12 1:30 24:02 113 107-120 2716 111 104-114 4/3
0.69 18:51 2:39 42:26 104 90-113 4413 114 108-120 1/2
0.75 20:20 1:30 23:52 112 110-115 2674 113 110-116 4/4
0.81 22:01 1:40 26:45 108 105-113 2889 112 100-120 7/1
0.82 22:13 12 32:36 111 111-111 3618 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 120 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:36 More
    800m 12:14 24:36 More
    1km 15:33 25:01 More

Photos

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