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Mon 21st Aug 2023 at 7:57am by plodding hippo

Run > Race
  • Time
    3:23:03
  • Miles
    13.39
  • Min/mi
    15:10
  • Pacing
    86.7%
  • WAVA
    40.62
  • Cals
    1100
  • Asc(m)
    195
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:06(15:06/mi) 76cal 3.97/6.77mph
2) 1mi - 13:19(13:19/mi) 94cal 4.51/6.84mph
3) 1mi - 13:40(13:40/mi) 91cal 4.39/6.76mph
4) 1mi - 14:04(14:04/mi) 91cal 4.26/6.57mph
5) 1mi - 15:27(15:27/mi) 79cal 3.88/6.33mph
6) 1mi - 16:53(16:53/mi) 79cal 3.55/6.31mph
7) 1mi - 15:50(15:50/mi) 76cal 3.79/4.29mph
8) 1mi - 14:19(14:19/mi) 89cal 4.19/6.47mph
9) 1mi - 13:50(13:50/mi) 89cal 4.34/6.42mph
10) 1mi - 15:43(15:43/mi) 78cal 3.82/5.93mph
11) 1mi - 16:41(16:41/mi) 77cal 3.59/4.46mph
12) 1mi - 15:57(15:57/mi) 76cal 3.76/4.36mph
13) 1mi - 15:41(15:41/mi) 75cal 3.83/4.31mph
14) 0.39mi - 6:33(16:39/mi) 30cal 3.61/4.08mph
15:06 13:19 13:40 14:04 15:27 16:53 15:50 14:19 13:50 15:43 16:41 15:57 15:41 6:33

Map
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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 7:53 7:53 15:46 10/14
1.00 15:05 7:12 14:24 19/4
1.50 22:00 6:55 13:50 6/9
2.00 28:24 6:24 12:49 4/5
2.50 34:40 6:16 12:32 0/22
3.00 42:04 7:24 14:48 3/7
3.50 48:11 6:07 12:15 0/15
4.00 56:08 7:57 15:54 2/5
4.50 1:03:38 7:30 15:01 14/4
5.00 1:11:35 7:56 15:53 17/1
5.50 1:20:22 8:47 17:35 7/4
6.00 1:28:27 8:05 16:10 16/2
6.50 1:36:18 7:51 15:41 5/10
7.00 1:44:17 8:00 15:59 3/10
7.50 1:51:30 7:12 14:24 3/17
8.00 1:58:36 7:07 14:13 1/12
8.50 2:05:29 6:53 13:45 6/11
9.00 2:12:26 6:57 13:54 2/2
9.50 2:20:11 7:46 15:31 12/1
10.00 2:28:09 7:58 15:56 13/1
10.50 2:36:08 7:58 15:57 4/3
11.00 2:44:50 8:43 17:25 19/1
11.50 2:52:56 8:06 16:12 10/3
12.00 3:00:48 7:52 15:43 1/4
12.50 3:08:32 7:44 15:29 3/3
13.00 3:16:28 7:57 15:53 3/6
13.39 3:23:02 6:34 16:39 1/16

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.5% 16:13
    26 1.3% 16:27
    24 2.6% 13:41
    19 1.5% 15:49
    17 2.4% 15:23
    10 1.8% 15:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 36.01% More
    800m 5:59 12:02 39.45% More
    1km 7:32 12:07 40.69% More
    Mile 12:37 12:37 40.97% More
    5k 41:54 13:29 43.09% More
    5 miles 1:11:16 14:15 41.44% More
    10k 1:31:41 14:45 40.38% More
    10 miles 2:28:01 14:48 41.33% More
    Half 3:17:54 15:06 40.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:59 12:59 39.80
    5km 43:10 13:54 41.83
    5M 1:11:28 14:18 41.33
    10km 1:29:59 14:29 41.14
    10M 2:29:01 14:54 41.05
    Half 3:18:23 15:09 40.33
    20M 5:10:41 15:32 40.67
    Mara 6:53:38 15:47 40.55

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