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Sat 19th Aug 2023 at 8:03am by plodding hippo

Run > Race
  • Time
    3:28:25
  • Miles
    13.46
  • Min/mi
    15:29
  • Pacing
    81.8%
  • WAVA
    39.79
  • Cals
    1113
  • Asc(m)
    228
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:47(10:47/mi) 114cal 5.57/6.26mph
2) 1mi - 12:57(12:57/mi) 94cal 4.63/7.02mph
3) 1mi - 11:55(11:55/mi) 104cal 5.04/6.86mph
4) 1mi - 17:31(17:31/mi) 77cal 3.42/6.36mph
5) 1mi - 16:48(16:48/mi) 77cal 3.57/5.02mph
6) 1mi - 15:51(15:51/mi) 75cal 3.78/4.49mph
7) 1mi - 17:03(17:03/mi) 76cal 3.52/4.45mph
8) 1mi - 17:00(17:00/mi) 78cal 3.53/4.69mph
9) 1mi - 16:09(16:09/mi) 76cal 3.71/4.44mph
10) 1mi - 16:05(16:05/mi) 75cal 3.73/4.63mph
11) 1mi - 17:03(17:03/mi) 81cal 3.52/108.01mph
12) 1mi - 17:02(17:02/mi) 77cal 3.52/4.82mph
13) 1mi - 15:13(15:13/mi) 75cal 3.94/4.48mph
14) 0.46mi - 7:00(15:16/mi) 34cal 3.93/4.79mph

Incorporating parkrun
10:47 12:57 11:55 17:31 16:48 15:51 17:03 17:00 16:09 16:05 17:03 17:02 15:13 7:00

Map
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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:37 5:37 11:14 5/4
1.00 10:47 5:10 10:19 0/19
1.50 17:28 6:41 13:23 19/3
2.00 23:43 6:15 12:30 2/7
2.50 29:13 5:29 10:58 3/7
3.00 35:39 6:26 12:52 14/4
3.50 44:55 9:16 18:32 13/2
4.00 53:10 8:15 16:30 13/2
4.50 1:01:22 8:13 16:25 7/3
5.00 1:09:58 8:35 17:10 7/5
5.50 1:18:07 8:09 16:18 1/11
6.00 1:25:49 7:42 15:24 5/11
6.50 1:33:34 7:46 15:31 11/15
7.00 1:42:52 9:17 18:35 6/8
7.50 1:51:29 8:37 17:14 19/0
8.00 1:59:52 8:23 16:45 9/7
8.50 2:08:18 8:26 16:52 10/4
9.00 2:16:01 7:43 15:27 0/11
9.50 2:23:32 7:31 15:02 2/9
10.00 2:32:06 8:34 17:08 9/10
10.50 2:40:53 8:47 17:34 15/20
11.00 2:49:09 8:16 16:32 14/2
11.50 2:57:44 8:35 17:09 13/5
12.00 3:06:11 8:27 16:55 11/6
12.50 3:13:52 7:41 15:21 0/8
13.00 3:21:24 7:32 15:04 1/9
13.46 3:28:25 7:01 15:17 9/23

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.5% 16:56
    26 1.9% 16:32
    20 3.8% 12:15
    16 2.5% 16:01
    13 6.1% 16:45
    11 3.6% 17:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 41.27% More
    800m 5:05 10:14 46.36% More
    1km 6:25 10:19 47.80% More
    Mile 10:37 10:37 48.67% More
    5k 37:10 11:58 48.57% More
    5 miles 1:09:52 13:58 42.28% More
    10k 1:29:02 14:20 41.58% More
    10 miles 2:32:01 15:12 40.23% More
    Half 3:22:44 15:29 39.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:15 13:15 39.00
    5km 44:03 14:11 40.99
    5M 1:12:57 14:35 40.49
    10km 1:31:51 14:47 40.31
    10M 2:32:06 15:13 40.21
    Half 3:22:31 15:28 39.51
    20M 5:17:08 15:51 39.84
    Mara 7:02:14 16:07 39.72

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