Sun 7th Sep 2008 at 10:00am by DCB
Run > Race
-
Time
1:38:19
-
Miles
13.13
-
Min/mi
7:29
-
Pacing
0%
-
WAVA
62.44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 21.13km
Time taken: 01:38:19
Average/Max Speed : 12.89kph / 19.13kph
Average/Min Pace : 00:04:39 / 00:03:08
Calories used: 1533
======
Splits
======
10:30:56 1.61km 00:07:29 12.89kph 16.12kph
10:38:26 1.61km 00:06:55 13.94kph 16.20kph
10:45:22 1.61km 00:06:58 13.86kph 15.42kph
10:52:20 1.61km 00:06:54 13.96kph 19.13kph
10:59:15 1.61km 00:07:19 13.17kph 14.58kph
11:06:35 1.61km 00:07:19 13.17kph 14.61kph
11:13:54 1.61km 00:07:28 12.92kph 16.14kph
11:21:23 1.61km 00:07:48 12.37kph 18.03kph
11:29:11 1.61km 00:07:48 12.36kph 15.94kph
11:36:59 1.61km 00:07:58 12.10kph 15.39kph
11:44:58 1.61km 00:07:51 12.30kph 15.10kph
11:52:49 1.61km 00:07:44 12.46kph 14.64kph
12:00:34 1.61km 00:07:43 12.48kph 15.87kph
12:08:18 0.21km 00:00:58 12.82kph 18.00kph
7.29,6.55,6.58,6.54,7.19,7.19,7.28,7.48,7.48,7.58,7.51,7.44,7.43,0.58
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
72.25 |
| 5km |
19:51 |
6:23 |
69.71 |
| 5M |
33:40 |
6:44 |
66.79 |
| 10km |
42:51 |
6:54 |
65.47 |
| 10M |
1:12:40 |
7:16 |
63.74 |
| Half |
1:38:04 |
7:29 |
61.97 |
| 20M |
2:36:51 |
7:51 |
61.39 |
| Mara |
3:31:40 |
8:05 |
60.66 |
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