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Ian Williams aka Fetch
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Sun 7th Oct 2007 at 10:00am by DCB

Run > Race
  • Time
    3:53:33
  • Miles
    26.28
  • Min/mi
    8:53
  • WAVA
    53.82
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 42.29km
Time taken: 03:53:33
Average/Max Speed : 10.86kph / 14.52kph
Average/Min Pace : 00:05:31 / 00:04:07
Calories used: 3063

======
Splits
======
10:06:47 1.61km 00:08:51 10.90kph 13.45kph
10:15:39 1.61km 00:08:17 11.64kph 14.01kph
10:23:56 1.61km 00:08:00 12.05kph 13.63kph
10:31:57 1.61km 00:08:19 11.61kph 13.95kph
10:40:16 1.61km 00:08:55 10.83kph 13.10kph
10:49:12 1.61km 00:08:16 11.66kph 14.52kph
10:57:28 1.61km 00:08:20 11.57kph 14.03kph
11:05:49 1.61km 00:07:55 12.17kph 14.09kph
11:13:45 1.61km 00:08:11 11.78kph 14.04kph
11:21:57 1.61km 00:08:15 11.69kph 13.80kph
11:30:12 1.61km 00:08:23 11.51kph 12.73kph
11:38:36 1.61km 00:08:24 11.47kph 12.55kph
11:47:01 1.61km 00:08:30 11.36kph 12.81kph
11:55:31 1.61km 00:08:23 11.51kph 13.16kph
12:03:54 1.61km 00:08:30 11.34kph 13.43kph
12:12:25 1.61km 00:08:47 10.99kph 12.96kph
12:21:12 1.61km 00:08:55 10.83kph 13.21kph
12:30:07 1.61km 00:09:43 9.93kph 12.62kph
12:39:51 1.61km 00:09:31 10.14kph 12.34kph
12:49:22 1.61km 00:08:35 11.24kph 13.10kph
12:57:58 1.61km 00:10:03 9.60kph 12.45kph
13:08:01 1.61km 00:09:23 10.28kph 14.04kph
13:17:25 1.61km 00:09:55 9.74kph 13.72kph
13:27:20 1.61km 00:09:54 9.74kph 11.56kph
13:37:15 1.61km 00:10:18 9.36kph 12.34kph
13:47:34 1.61km 00:10:09 9.50kph 11.09kph
13:57:43 0.45km 00:02:37 10.21kph 13.52kph
8.51,8.17,8.00,8.19,8.55,8.16,8.20,7.55,8.11,8.15,8.23,8.24,8.30,8.23,8.30,8.47,8.55,9.43,9.31,8.35,10.03,9.23,9.55,9.54,10.18,10.09,2.37
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