You can still access the old version of this page.

Tue 22nd Aug 2023 at 8:36pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:32
  • Miles
    3.12
  • Min/mi
    6:35
  • Pacing
    96.1%
  • WAVA
    77.78
  • Stride(cm)
    128
  • Cals
    253
  • Cadence
    191
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    882
  • Asc(m)
    38
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:29(6:29/mi) 116/139bpm [752b/mi] 67cal 9.25/11.52mph
2) 1mi - 6:36(6:36/mi) 142/146bpm [938b/mi] 86cal 9.09/9.37mph
3) 1mi - 6:26(6:26/mi) 148/152bpm [953b/mi] 87cal 9.32/9.91mph
4) 0.16mi - 1:00(6:14/mi) 150/151bpm [935b/mi] 13cal 9.63/9.81mph

Very happy with that , actually felt a little tired in the middle but picked up again

xxx
6:29 6:36 6:26 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:07 89 76-108 545 198 122-216 1/0
0.25 1:37 51 6:45 116 110-122 784 193 192-198 4/0
0.38 2:23 46 6:12 118 116-119 731 192 190-194 7/1
0.50 3:12 49 6:29 119 118-121 771 193 192-198 16/0
0.63 4:02 51 6:46 119 118-120 805 192 190-194 1/25
0.75 4:50 47 6:20 118 117-121 747 191 190-194 8/5
0.88 5:38 48 6:27 118 116-121 761 190 188-194 12/30
1.00 6:29 51 6:46 131 121-138 886 191 190-194 1/6
1.13 7:19 50 6:44 137 126-142 922 190 188-194 8/2
1.25 8:10 50 6:43 139 137-141 934 191 188-194 7/1
1.38 8:59 50 6:36 142 140-143 937 190 188-192 4/9
1.50 9:47 48 6:23 140 139-141 893 191 188-194 14/3
1.63 10:38 51 6:46 144 142-145 975 190 188-192 10/21
1.75 11:26 48 6:28 145 143-146 937 190 188-194 7/1
1.88 12:15 49 6:28 146 145-146 945 190 188-194 3/7
2.00 13:05 50 6:41 144 143-144 962 189 186-192 8/1
2.13 13:56 51 6:48 144 143-145 979 190 188-192 5/4
2.25 14:45 49 6:30 146 145-146 948 188 176-196 1/8
2.38 15:34 49 6:36 145 143-147 956 189 188-192 9/11
2.50 16:21 47 6:13 147 145-148 913 190 188-194 8/5
2.63 17:09 48 6:27 147 144-149 949 191 188-194 11/2
2.75 17:56 47 6:15 151 149-152 944 190 188-192 2/3
2.88 18:44 48 6:24 151 150-152 967 190 188-192 11/10
3.00 19:31 47 6:18 151 150-152 951 191 188-198 8/0
3.13 20:18 47 6:16 150 149-151 939 192 190-194 8/5
3.16 20:32 14 6:22 150 149-150 955 194 192-196 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.2% 6:24
    19 13.5% 6:37
    18 6.4% 6:21
    16 6.5% 6:41
    15 3.3% 6:34
    13 8.7% 6:39

  • Cadence Distribution

    191 avge / 216 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 191 3.1 20:27 6:30
    Walk 0.4 122 0 5 6:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 57.39% More
    800m 3:07 6:17 67.37% More
    1km 3:55 6:19 69.94% More
    Mile 6:21 6:21 73.27% More
    5k 20:11 6:30 78.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 75.73
    5km 20:26 6:35 77.68
    5M 33:51 6:46 76.64
    10km 42:37 6:52 76.14
    10M 1:10:35 7:04 76.14
    Half 1:33:58 7:10 75.17
    20M 2:27:09 7:21 76.07
    Mara 3:15:55 7:29 76.19

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here